Calorie Counter : Fish, salmon, sockeye (red), raw (Alaska Native)

Calorie Counter » Foods » Ethnic Foods » Calories in Fish, salmon, sockeye (red), raw (Alaska Native)
	Fish, salmon, sockeye (red), raw (Alaska Native) 153 calories in 100 g Search for foods...	Live queries: Calories in Borecole - 1 result Cumin - 2 results Calories in Aluva - 1 result Flaxseed - 2 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Fish, salmon, sockeye (red), raw (Alaska Native)
	3 1
	153 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.53 calories / gram
	4 Weight Watchers points


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Calorie Sources:	57% proteins; 43% fats
Fats:	7.28 g (66 calories, 7% by weight)
Carbohydrates:	~
Proteins:	21.94 g (88 calories, 22% by weight)
Alcohol:	~
Water:	69.64 g (70% by weight)

Fat Composition:	48% monounsaturated; 30% polyunsaturated; 22% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	64 mg
Caffeine:	~

Serving Sizes:	100 g

Food Group:	Ethnic Foods
USDA #:	35151

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Vitamin A:	193 IU
Retinol:	58 mcg
Retinol Activity Equivalent:	58 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	250 mcg
Vitamin B-2:	290 mcg
Vitamin B-3:	8.04 mg
Vitamin B-5:	1.14 mg
Vitamin B-6:	280 mcg
Vitamin B-9:	11 mcg
Food folate:	11 mcg
Dietary Folate Equivalent:	11 mcg
Folic acid:	~
Vitamin B-12:	7.82 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	1.25 mg
Added α-Tocopherol:	~
β-Tocopherol:	10 mcg
δ-Tocopherol:	~
γ-Tocopherol:	40 mcg

Vitamin K:	0.30 mcg

Calcium (Ca):	7 mg
Copper (Cu):	50 mcg
Fluoride (F):	~
Iron (Fe):	530 mcg
Magnesium (Mg):	27 mg
Manganese (Mn):	10 mcg
Phosphorus (P):	0.24 g
Potassium (K):	0.36 g
Selenium (Se):	29.90 mcg
Sodium (Na):	60 mg
Zinc (Zn):	520 mcg

Cholesterol:	64 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	21.94 g

Phenylalanine:	0.82 g
Leucine:	1.52 g
Methionine:	0.78 g
Lysine:	1.76 g
Isoleucine:	0.97 g
Valine:	1.12 g
Threonine:	0.99 g
Tryptophan:	0.31 g
Histidine:	0.50 g
Arginine:	1.12 g

Non-essential amino acids
Alanine:	1.35 g
Aspartic acid:	2.79 g
Betaine:	~
Cystine:	0.31 g
Glutamic acid:	3.03 g
Glycine:	0.94 g
Hydroxyproline:	~
Proline:	0.65 g
Serine:	0.84 g
Tyrosine:	0.66 g

Saturated fatty acids
Fats Total:	7.28 g

Saturated fatty acids:	1 g
Monounsaturated fatty acids:	2.20 g
Polyunsaturated fatty acids:	1.37 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.17 g
Pentadecanoic [15:0]:	20 mg
Hexadecanoic/Palmitic [16:0]:	0.67 g
Heptadecanoic/Margaric [17:0]:	10 mg
Octadecanoic/Stearic [18:0]:	0.13 g
Eicosanoic/Arachidic [20:0]:	7 mg
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	10 mg
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.20 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	10 mg
Octadecenoic/Oleic [18:1]:	0.88 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.61 g
Docosenoic/Erucic [22:1]:	0.45 g
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	40 mg

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	70 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	70 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	70 mg
Eicosadienoic [20:2 Ω-6 c,c]:	10 mg
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	80 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	0.33 g
Heneicosapentaenoic (HPA) [21:5]:	10 mg
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	0.10 g
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.63 g

Ash:	1.29 g
Caffeine:	~
Theobromine:	~

Product Type:	Fish

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	9 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	The 3 Musketeers bar was originally (1932) three pieces of candy in one package - flavored vanilla, chocolate and strawberry. Soon after, they reduced it to one chocolate bar but kept the original name.

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Fish, salmon, sockeye (red), raw (Alaska Native)

153 calories in 100 g