Fish, salmon, sockeye (red), raw (Alaska Native)153 calories in 100 g |
Live queries:
Chickpea - 5 results Malt-o-meal - 22 results Calories in Tendergreen - 1 result Calories in Chicken Wings - 1 result
 |
|
|---|---|---|
Calorie Counter »
Foods »
Ethnic Foods »
Calories in Fish, salmon, sockeye (red), raw (Alaska Native)
|
||
 | Fish, salmon, sockeye (red), raw (Alaska Native)  |
|---|---|
  | |
| 153 calories in 100 g | |
| 100g ≈ 0.220lb ≈ 3.53oz | |
| 1.53 calories / gram | |
| 4 Weight Watchers points | |
|
| |
|
Need a good lawyer? | |
| Calorie Sources: | 57% proteins; 43% fats |
| Fats: | 7.28 g (66 calories, 7% by weight) |
| Carbohydrates: | ~ |
| Proteins: | 21.94 g (88 calories, 22% by weight) |
| Alcohol: | ~ |
| Water: | 69.64 g (70% by weight) |
| Fat Composition: | 48% monounsaturated; 30% polyunsaturated; 22% saturated |
| Trans Fat : | ~ |
| Dietary Fiber: | ~ |
| Cholesterol: | 64 mg |
| Caffeine: | ~ |
| Serving Sizes: |
100 g |
| Food Group: | Ethnic Foods |
| USDA #: | 35151 |
| Related Foods: |
Calories in Baked Red Potato Calories in European Turbot Calories in King Mackerel Calories in Perch Calories in Pike Calories in Red Leaf Lettuce Calories in Rose Apples Calories in Whitefish |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
| Vitamin A: | 193 IU |
|---|---|
| Retinol: | 58 mcg |
| Retinol Activity Equivalent: | 58 mcg |
| α-Carotene: | ~ |
| β-Carotene: | ~ |
| β-Cryptoxanthin: | ~ |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | ~ |
| Vitamin B-1: | 250 mcg |
| Vitamin B-2: | 290 mcg |
| Vitamin B-3: | 8.04 mg |
| Vitamin B-5: | 1.14 mg |
| Vitamin B-6: | 280 mcg |
| Vitamin B-9: | 11 mcg |
| Food folate: | 11 mcg |
| Dietary Folate Equivalent: | 11 mcg |
| Folic acid: | ~ |
| Vitamin B-12: | 7.82 mcg |
| Added Vitamin B-12: | ~ |
| Choline: | ~ |
| Vitamin C: | ~ |
| Vitamin D: | ~ |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | ~ |
| Vitamin D (D2 + D3): | ~ |
| Vitamin E: | 1.25 mg |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | 10 mcg |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | 40 mcg |
| Vitamin K: | 0.30 mcg |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
| Calcium (Ca): | 7 mg |
|---|---|
| Copper (Cu): | 50 mcg |
| Fluoride (F): | ~ |
| Iron (Fe): | 530 mcg |
| Magnesium (Mg): | 27 mg |
| Manganese (Mn): | 10 mcg |
| Phosphorus (P): | 0.24 g |
| Potassium (K): | 0.36 g |
| Selenium (Se): | 29.90 mcg |
| Sodium (Na): | 60 mg |
| Zinc (Zn): | 520 mcg |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
| Cholesterol: | 64 mg |
|---|---|
| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
| Carbohydrates Total: | ~ |
|---|---|
| Dietary Fiber: | ~ |
| Sugars Total: | ~ |
| Fructose: | ~ |
| Galactose: | ~ |
| Glucose/Dextrose: | ~ |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | ~ |
| Starch: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
| Proteins Total: | 21.94 g |
|---|---|
| Essential amino acids | |
| Phenylalanine: | 0.82 g |
| Leucine: | 1.52 g |
| Methionine: | 0.78 g |
| Lysine: | 1.76 g |
| Isoleucine: | 0.97 g |
| Valine: | 1.12 g |
| Threonine: | 0.99 g |
| Tryptophan: | 0.31 g |
| Histidine: | 0.50 g |
| Arginine: | 1.12 g |
| Non-essential amino acids | |
| Alanine: | 1.35 g |
| Aspartic acid: | 2.79 g |
| Betaine: | ~ |
| Cystine: | 0.31 g |
| Glutamic acid: | 3.03 g |
| Glycine: | 0.94 g |
| Hydroxyproline: | ~ |
| Proline: | 0.65 g |
| Serine: | 0.84 g |
| Tyrosine: | 0.66 g |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
| Fats Total: | 7.28 g |
|---|---|
| Saturated fatty acids: | 1 g |
| Monounsaturated fatty acids: | 2.20 g |
| Polyunsaturated fatty acids: | 1.37 g |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | ~ |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | ~ |
| Decanoic/Capric [10:0]: | ~ |
| Dodecanoic/Lauric [12:0]: | ~ |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | 0.17 g |
| Pentadecanoic [15:0]: | 20 mg |
| Hexadecanoic/Palmitic [16:0]: | 0.67 g |
| Heptadecanoic/Margaric [17:0]: | 10 mg |
| Octadecanoic/Stearic [18:0]: | 0.13 g |
| Eicosanoic/Arachidic [20:0]: | 7 mg |
| Docosanoic/Behenic [22:0]: | ~ |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | 10 mg |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | 0.20 g |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | 10 mg |
| Octadecenoic/Oleic [18:1]: | 0.88 g |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | 0.61 g |
| Docosenoic/Erucic [22:1]: | 0.45 g |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | 40 mg |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | 70 mg |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | 70 mg |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | 70 mg |
| Eicosadienoic [20:2 Ω-6 c,c]: | 10 mg |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | 80 mg |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | 0.33 g |
| Heneicosapentaenoic (HPA) [21:5]: | 10 mg |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | 0.10 g |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | 0.63 g |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
| Ash: | 1.29 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Fish |
| Weight Watchers Points: | 4 point(s) |
| Atkins Diet (Induction) Rating: | 9 / 10 |
| Atkins Diet (Maintanence) Rating: | 4 / 10 |
| Zone Diet Rating: | 2 / 10 |
| Shorter URL for this page: | http://calobonga.com/_co |
| Did you know?... | Mark Twain, the American writer, thought fasting was a cure for illness. He would cure his colds and fevers by not eating for one or two days. |
| Related: |
Fish, salmon, coho (silver), raw (Alaska Native) Fish, Salmon, Chum, raw (Alaska Native) |
| See also: | BMI Calculator |
| Calorie Counter | |
| Advanced Calorie Counter | |
| Calobonga's Most Popular | |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter