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Fish, salmon, sockeye (red), raw (Alaska Native)153 calories in 100 g |
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Calorie Counter »
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Ethnic Foods »
Calories in Fish, salmon, sockeye (red), raw (Alaska Native)
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 | Fish, salmon, sockeye (red), raw (Alaska Native)  |
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| 153 calories in 100 g | |
| 100g ≈ 0.220lb ≈ 3.53oz | |
| 1.53 calories / gram | |
| 4 Weight Watchers points | |
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| Calorie Sources: | 57% proteins; 43% fats |
| Fats: | 7.28 g (66 calories, 7% by weight) |
| Carbohydrates: | ~ |
| Proteins: | 21.94 g (88 calories, 22% by weight) |
| Alcohol: | ~ |
| Water: | 69.64 g (70% by weight) |
| Fat Composition: | 48% monounsaturated; 30% polyunsaturated; 22% saturated |
| Trans Fat : | ~ |
| Dietary Fiber: | ~ |
| Cholesterol: | 64 mg |
| Caffeine: | ~ |
| Serving Sizes: |
100 g |
| Food Group: | Ethnic Foods |
| USDA #: | 35151 |
| Related Foods: |
Calories in Atlantic Salmon Calories in Chum Salmon Calories in Fish Sandwich Calories in Lingcod Calories in Pacific Mackerel Calories in Pollock Calories in Striped Mullet Calories in Swordfish |
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| Vitamin A: | 193 IU |
|---|---|
| Retinol: | 58 mcg |
| Retinol Activity Equivalent: | 58 mcg |
| α-Carotene: | ~ |
| β-Carotene: | ~ |
| β-Cryptoxanthin: | ~ |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | ~ |
| Vitamin B-1: | 250 mcg |
| Vitamin B-2: | 290 mcg |
| Vitamin B-3: | 8.04 mg |
| Vitamin B-5: | 1.14 mg |
| Vitamin B-6: | 280 mcg |
| Vitamin B-9: | 11 mcg |
| Food folate: | 11 mcg |
| Dietary Folate Equivalent: | 11 mcg |
| Folic acid: | ~ |
| Vitamin B-12: | 7.82 mcg |
| Added Vitamin B-12: | ~ |
| Choline: | ~ |
| Vitamin C: | ~ |
| Vitamin D: | ~ |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | ~ |
| Vitamin D (D2 + D3): | ~ |
| Vitamin E: | 1.25 mg |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | 10 mcg |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | 40 mcg |
| Vitamin K: | 0.30 mcg |
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| Calcium (Ca): | 7 mg |
|---|---|
| Copper (Cu): | 50 mcg |
| Fluoride (F): | ~ |
| Iron (Fe): | 530 mcg |
| Magnesium (Mg): | 27 mg |
| Manganese (Mn): | 10 mcg |
| Phosphorus (P): | 0.24 g |
| Potassium (K): | 0.36 g |
| Selenium (Se): | 29.90 mcg |
| Sodium (Na): | 60 mg |
| Zinc (Zn): | 520 mcg |
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| Cholesterol: | 64 mg |
|---|---|
| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
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| Carbohydrates Total: | ~ |
|---|---|
| Dietary Fiber: | ~ |
| Sugars Total: | ~ |
| Fructose: | ~ |
| Galactose: | ~ |
| Glucose/Dextrose: | ~ |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | ~ |
| Starch: | ~ |
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| Proteins Total: | 21.94 g |
|---|---|
| Essential amino acids | |
| Phenylalanine: | 0.82 g |
| Leucine: | 1.52 g |
| Methionine: | 0.78 g |
| Lysine: | 1.76 g |
| Isoleucine: | 0.97 g |
| Valine: | 1.12 g |
| Threonine: | 0.99 g |
| Tryptophan: | 0.31 g |
| Histidine: | 0.50 g |
| Arginine: | 1.12 g |
| Non-essential amino acids | |
| Alanine: | 1.35 g |
| Aspartic acid: | 2.79 g |
| Betaine: | ~ |
| Cystine: | 0.31 g |
| Glutamic acid: | 3.03 g |
| Glycine: | 0.94 g |
| Hydroxyproline: | ~ |
| Proline: | 0.65 g |
| Serine: | 0.84 g |
| Tyrosine: | 0.66 g |
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| Fats Total: | 7.28 g |
|---|---|
| Saturated fatty acids: | 1 g |
| Monounsaturated fatty acids: | 2.20 g |
| Polyunsaturated fatty acids: | 1.37 g |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | ~ |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | ~ |
| Decanoic/Capric [10:0]: | ~ |
| Dodecanoic/Lauric [12:0]: | ~ |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | 0.17 g |
| Pentadecanoic [15:0]: | 20 mg |
| Hexadecanoic/Palmitic [16:0]: | 0.67 g |
| Heptadecanoic/Margaric [17:0]: | 10 mg |
| Octadecanoic/Stearic [18:0]: | 0.13 g |
| Eicosanoic/Arachidic [20:0]: | 7 mg |
| Docosanoic/Behenic [22:0]: | ~ |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | 10 mg |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | 0.20 g |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | 10 mg |
| Octadecenoic/Oleic [18:1]: | 0.88 g |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | 0.61 g |
| Docosenoic/Erucic [22:1]: | 0.45 g |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | 40 mg |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | 70 mg |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | 70 mg |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | 70 mg |
| Eicosadienoic [20:2 Ω-6 c,c]: | 10 mg |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | 80 mg |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | 0.33 g |
| Heneicosapentaenoic (HPA) [21:5]: | 10 mg |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | 0.10 g |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | 0.63 g |
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| Ash: | 1.29 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Fish |
| Weight Watchers Points: | 4 point(s) |
| Atkins Diet (Induction) Rating: | 9 / 10 |
| Atkins Diet (Maintanence) Rating: | 4 / 10 |
| Zone Diet Rating: | 2 / 10 |
| Shorter URL for this page: | http://calobonga.com/_co |
| Did you know?... | Coca-Cola still contains coca flavoring. |
| Related: |
Fish, salmon, coho (silver), raw (Alaska Native) Fish, Salmon, Chum, raw (Alaska Native) |
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