Fish, salmon, sockeye (red), raw (Alaska Native)

153 calories in 100 g

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Calories in Fish, salmon, sockeye (red), raw (Alaska Native)
Fish, salmon, sockeye (red), raw (Alaska Native) Suggest a better name
153 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.53 calories / gram
4 Weight Watchers points
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Calorie Sources:57% proteins; 43% fats
Fats:7.28 g (66 calories, 7% by weight)
Carbohydrates:~
Proteins:21.94 g (88 calories, 22% by weight)
Alcohol:~
Water:69.64 g (70% by weight)
Fat Composition:48% monounsaturated; 30% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:64 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Ethnic Foods
USDA #:35151
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Vitamin A:193 IU
Retinol:58 mcg
Retinol Activity Equivalent:58 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:250 mcg
Vitamin B-2:290 mcg
Vitamin B-3:8.04 mg
Vitamin B-5:1.14 mg
Vitamin B-6:280 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:~
Vitamin B-12:7.82 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.25 mg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:~
γ-Tocopherol:40 mcg
Vitamin K:0.30 mcg
Calcium (Ca):7 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):530 mcg
Magnesium (Mg):27 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.24 g
Potassium (K):0.36 g
Selenium (Se):29.90 mcg
Sodium (Na):60 mg
Zinc (Zn):520 mcg
Cholesterol:64 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.94 g
Essential amino acids
Phenylalanine:0.82 g
Leucine:1.52 g
Methionine:0.78 g
Lysine:1.76 g
Isoleucine:0.97 g
Valine:1.12 g
Threonine:0.99 g
Tryptophan:0.31 g
Histidine:0.50 g
Arginine:1.12 g
Non-essential amino acids
Alanine:1.35 g
Aspartic acid:2.79 g
Betaine:~
Cystine:0.31 g
Glutamic acid:3.03 g
Glycine:0.94 g
Hydroxyproline:~
Proline:0.65 g
Serine:0.84 g
Tyrosine:0.66 g
Fats Total:7.28 g
Saturated fatty acids:1 g
Monounsaturated fatty acids:2.20 g
Polyunsaturated fatty acids:1.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:20 mg
Hexadecanoic/Palmitic [16:0]:0.67 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:7 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:10 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:10 mg
Octadecenoic/Oleic [18:1]:0.88 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.61 g
Docosenoic/Erucic [22:1]:0.45 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:40 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:70 mg
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.33 g
Heneicosapentaenoic (HPA) [21:5]:10 mg
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.10 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.63 g
Ash:1.29 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Never fill the pot more than halfway with oil; this will prevent bubbling over when the food is added.
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