Fish, Salmon, Chum, raw (Alaska Native)

116 calories in 100 g

Live queries:
Hot Dogs - 3 results
Chuck Steak - 25 results
Porridge - 4 results
Yogurt - 58 results

Calories in Fish, Salmon, Chum, raw (Alaska Native)
Fish, Salmon, Chum, raw (Alaska Native) Suggest a better name
116 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.16 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:71% proteins; 29% fats
Fats:3.67 g (33 calories, 4% by weight)
Carbohydrates:~
Proteins:20.69 g (83 calories, 21% by weight)
Alcohol:~
Water:72.34 g (72% by weight)
Fat Composition:42% monounsaturated; 34% polyunsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:59 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Ethnic Foods
USDA #:35152
Related Foods: Calories in Atlantic Mackerel
Calories in Fish Oil
Fish, salmon, Atlantic, farmed, cooked, dry heat
Calories in Monkfish
Calories in Ocean Pout
Calories in Salmon
Calories in Scup
Calories in Spot
Vitamin A:105 IU
Retinol:32 mcg
Retinol Activity Equivalent:32 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:150 mcg
Vitamin B-2:210 mcg
Vitamin B-3:8.79 mg
Vitamin B-5:1.02 mg
Vitamin B-6:180 mcg
Vitamin B-9:18 mcg
Food folate:18 mcg
Dietary Folate Equivalent:18 mcg
Folic acid:~
Vitamin B-12:8.08 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:490 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.30 mcg
Calcium (Ca):7 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):560 mcg
Magnesium (Mg):26 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.23 g
Potassium (K):0.37 g
Selenium (Se):39.70 mcg
Sodium (Na):59 mg
Zinc (Zn):540 mcg
Cholesterol:59 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.69 g
Essential amino acids
Phenylalanine:0.84 g
Leucine:1.52 g
Methionine:0.77 g
Lysine:1.73 g
Isoleucine:0.92 g
Valine:1.03 g
Threonine:0.92 g
Tryptophan:0.32 g
Histidine:0.51 g
Arginine:1.15 g
Non-essential amino acids
Alanine:1.19 g
Aspartic acid:2.49 g
Betaine:~
Cystine:0.30 g
Glutamic acid:2.89 g
Glycine:0.90 g
Hydroxyproline:~
Proline:0.69 g
Serine:0.78 g
Tyrosine:1.10 g
Fats Total:3.67 g
Saturated fatty acids:0.54 g
Monounsaturated fatty acids:0.94 g
Polyunsaturated fatty acids:0.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:80 mg
Eicosanoic/Arachidic [20:0]:7 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.17 g
Docosenoic/Erucic [22:1]:0.17 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:20 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:40 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.17 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.41 g
Ash:1.27 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2Vk
Did you know?...Organic farmers use cover crops and sophisticated crop rotations to change the field ecology, effectively disrupting habitat for weeds, insects, and disease organisms.
Related: Fish, salmon, sockeye (red), raw (Alaska Native)
Fish, salmon, king (chinook), raw (Alaska Native)
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular