Live queries:
Ranch Dressing - 7 results
Tomatoes - 14 results
Light - 13 results
Red Onion - 2 results

Fish, salmon, king (chinook), raw (Alaska Native)

187 calories in 100 g

Calories in Fish, salmon, king (chinook), raw (Alaska Native)
Fish, salmon, king (chinook), raw (Alaska Native) Suggest a better name
187 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.87 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:57% fats; 43% proteins
Fats:11.73 g (106 calories, 12% by weight)
Carbohydrates:~
Proteins:20.25 g (81 calories, 20% by weight)
Alcohol:~
Water:65.96 g (66% by weight)
Fat Composition:54% monounsaturated; 25% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:61 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Ethnic Foods
USDA #:35153
Related Foods: Calories in Atlantic Pollock
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Calories in European Turbot
Calories in Ling
Calories in Pacific Mackerel
Calories in Raw Egg
Calories in Sea Bass
Calories in Sheepshead
Vitamin A:453 IU
Retinol:136 mcg
Retinol Activity Equivalent:136 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:160 mcg
Vitamin B-2:160 mcg
Vitamin B-3:8.41 mg
Vitamin B-5:980 mcg
Vitamin B-6:270 mcg
Vitamin B-9:15 mcg
Food folate:15 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:7.38 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.49 mg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:~
γ-Tocopherol:30 mcg
Vitamin K:0.30 mcg
Calcium (Ca):42 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):790 mcg
Magnesium (Mg):24 mg
Manganese (Mn):~
Phosphorus (P):0.21 g
Potassium (K):0.37 g
Selenium (Se):31 mcg
Sodium (Na):48 mg
Zinc (Zn):520 mcg
Cholesterol:61 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.25 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:11.73 g
Saturated fatty acids:1.87 g
Monounsaturated fatty acids:4.09 g
Polyunsaturated fatty acids:1.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.30 g
Pentadecanoic [15:0]:20 mg
Hexadecanoic/Palmitic [16:0]:1.23 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:10 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.55 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:20 mg
Octadecenoic/Oleic [18:1]:2.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.76 g
Docosenoic/Erucic [22:1]:0.58 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:70 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:50 mg
Eicosadienoic [20:2 Ω-6 c,c]:20 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.44 g
Heneicosapentaenoic (HPA) [21:5]:20 mg
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.12 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.71 g
Ash:1.25 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1ku
Did you know?...An 8-ounce baked or boiled potato has only about 100 calories.
Related: Fish, Salmon, Chum, raw (Alaska Native)
Salmonberries
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular