Seal Oil Nutrition Facts

894 calories in 100 g

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Oil, spotted seal (Alaska Native)
Weight Loss Rating:
Total Calories:894 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:8.94 calories / gram
Weight Watchers Counter:26 Weight Watchers points
 
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Calorie Sources:100% fats
Fats:99.32 g (894 calories, 99% by weight)
Carbohydrates:~
Proteins:~
Alcohol:~
Water:0.25 g
Fat Composition:62% monounsaturated; 21% polyunsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Food Group:Ethnic Foods
USDA #:35156
Related Foods: Calories in Beluga Oil
Calories in Menhaden Oil
Calories in Mustard Oil
Calories in Pam Spray
Calories in Peanut Oil
Calories in Poppyseed Oil
Calories in Whale Oil
Calories in Wheat Germ Oil
Vitamin A:3480 IU
Retinol:1.04 mg
Retinol Activity Equivalent:1.04 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:30
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.70 mcg
Vitamin E:6.28 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):~
Copper (Cu):~
Fluoride (F):~
Iron (Fe):~
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):~
Potassium (K):~
Selenium (Se):2.20 mcg
Sodium (Na):~
Zinc (Zn):~
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:~
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:99.32 g
Saturated fatty acids:14.74 g
Monounsaturated fatty acids:54.52 g
Polyunsaturated fatty acids:18.06 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.10 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.88 g
Pentadecanoic [15:0]:0.28 g
Hexadecanoic/Palmitic [16:0]:8.81 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.67 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.56 g
Pentadecenoic [15:1]:60 mg
Hexadecenoic/Palmitoleic [16:1]:10.96 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:21.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:15.02 g
Docosenoic/Erucic [22:1]:5.85 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:0.13 g
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.79 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.97 g
Eicosadienoic [20:2 Ω-6 c,c]:0.20 g
Eicosatrienoic [20:3]:0.10 g
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.72 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3.93 g
Heneicosapentaenoic (HPA) [21:5]:0.28 g
Docosatetraenoic/Adrenic [22:4]:0.16 g
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3.44 g
Docosahexaenoic (DHA) [22:6 Ω-3]:6.52 g
Ash:~
Caffeine:~
Theobromine:~
Product Type:Seal
Weight Watchers Points:26 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_2Ov
Did you know?...6 out of every 10 apples that get eaten every day in the U.S. were grown in Washington State. The most popular varieties are Red Delicious, Gala, Granny Smith, Golden Delicious and Fuji.
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Fish, salmon, red, canned, bones removed (Alaska Native)
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