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Seal Oil Nutrition Facts

894 calories in 100 g

Oil, spotted seal (Alaska Native)
Weight Loss Rating:
Total Calories:894 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:8.94 calories / gram
Weight Watchers Counter:26 Weight Watchers points
 
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Calorie Sources:100% fats
Fats:99.32 g (894 calories, 99% by weight)
Carbohydrates:~
Proteins:~
Alcohol:~
Water:0.25 g
Fat Composition:62% monounsaturated; 21% polyunsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Food Group:Ethnic Foods
USDA #:35156
Related Foods: Calories in Cocoa Butter Oil
Calories in Cod Liver Oil
Calories in Cupu Assu Oil
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Calories in Herring Oil
Calories in Menhaden Oil
Calories in Sheanut Oil
Calories in Sunflower Oil
Vitamin A:3480 IU
Retinol:1.04 mg
Retinol Activity Equivalent:1.04 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:30
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.70 mcg
Vitamin E:6.28 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):~
Copper (Cu):~
Fluoride (F):~
Iron (Fe):~
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):~
Potassium (K):~
Selenium (Se):2.20 mcg
Sodium (Na):~
Zinc (Zn):~
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:~
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:99.32 g
Saturated fatty acids:14.74 g
Monounsaturated fatty acids:54.52 g
Polyunsaturated fatty acids:18.06 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.10 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.88 g
Pentadecanoic [15:0]:0.28 g
Hexadecanoic/Palmitic [16:0]:8.81 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.67 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.56 g
Pentadecenoic [15:1]:60 mg
Hexadecenoic/Palmitoleic [16:1]:10.96 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:21.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:15.02 g
Docosenoic/Erucic [22:1]:5.85 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:0.13 g
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.79 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.97 g
Eicosadienoic [20:2 Ω-6 c,c]:0.20 g
Eicosatrienoic [20:3]:0.10 g
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.72 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3.93 g
Heneicosapentaenoic (HPA) [21:5]:0.28 g
Docosatetraenoic/Adrenic [22:4]:0.16 g
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3.44 g
Docosahexaenoic (DHA) [22:6 Ω-3]:6.52 g
Ash:~
Caffeine:~
Theobromine:~
Product Type:Seal
Weight Watchers Points:26 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_2Ov
Did you know?...When slicing a hard boiled egg, try wetting the knife just before cutting.
Related: Blueberries, wild, raw (Alaska Native)
Fish, salmon, red, canned, bones removed (Alaska Native)
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