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Fish, salmon, red, canned, bones removed (Alaska Native)

161 calories in 100 g

Calories in Fish, salmon, red, canned, bones removed (Alaska Native)
Fish, salmon, red, canned, bones removed (Alaska Native) Suggest a better name
161 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.61 calories / gram
4 Weight Watchers points
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Calorie Sources:68% proteins; 32% fats
Fats:5.76 g (52 calories, 6% by weight)
Carbohydrates:~
Proteins:27.31 g (109 calories, 27% by weight)
Alcohol:~
Water:65.82 g (66% by weight)
Fat Composition:48% monounsaturated; 33% polyunsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:69 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Ethnic Foods
USDA #:35157
Related Foods: Calories in Atlantic Herring
Calories in Orange Roughy
Calories in Perch
Calories in Red Potato
Calories in Red Zinfandel
Calories in Smoked Salmon
Calories in Syrup Canned Grapes
Calories in Yellowtail
Vitamin A:216 IU
Retinol:65 mcg
Retinol Activity Equivalent:65 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:200 mcg
Vitamin B-3:10.10 mg
Vitamin B-5:720 mcg
Vitamin B-6:100 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:4.91 mcg
Added Vitamin B-12:~
Choline:82 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:610 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:30 mcg
Vitamin K:~
Calcium (Ca):28 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):1.90 mg
Magnesium (Mg):32 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.26 g
Potassium (K):0.37 g
Selenium (Se):40.30 mcg
Sodium (Na):0.39 g
Zinc (Zn):660 mcg
Cholesterol:69 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.31 g
Essential amino acids
Phenylalanine:1.14 g
Leucine:2.04 g
Methionine:0.75 g
Lysine:2.31 g
Isoleucine:1.22 g
Valine:1.45 g
Threonine:1.25 g
Tryptophan:0.35 g
Histidine:0.69 g
Arginine:1.64 g
Non-essential amino acids
Alanine:1.69 g
Aspartic acid:2.68 g
Betaine:3.30 mg
Cystine:0.20 g
Glutamic acid:3.64 g
Glycine:1.43 g
Hydroxyproline:~
Proline:1.22 g
Serine:1.04 g
Tyrosine:0.94 g
Fats Total:5.76 g
Saturated fatty acids:0.92 g
Monounsaturated fatty acids:2.29 g
Polyunsaturated fatty acids:1.61 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:30 mg
Hexadecanoic/Palmitic [16:0]:0.59 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.75 g
Docosenoic/Erucic [22:1]:0.69 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:40 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.12 g
Eicosadienoic [20:2 Ω-6 c,c]:20 mg
Eicosatrienoic [20:3]:10 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.33 g
Heneicosapentaenoic (HPA) [21:5]:20 mg
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.11 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.75 g
Ash:1.96 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2Kc
Did you know?...The demand for lemons and their scurvy-preventing properties hit a peak during the California Gold Rush of 1849. Miners were willing to pay huge sums for a single lemon. As a result, lemon trees were planted in abundance throughout California.
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