Fish, salmon, red, canned, bones removed (Alaska Native)

161 calories in 100 g

Live queries:
Light - 13 results
Sugar Snap Pea - 6 results
Peppercorn - 2 results
Suga - 116 results

Calories in Fish, salmon, red, canned, bones removed (Alaska Native)
Fish, salmon, red, canned, bones removed (Alaska Native) Suggest a better name
161 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.61 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:68% proteins; 32% fats
Fats:5.76 g (52 calories, 6% by weight)
Carbohydrates:~
Proteins:27.31 g (109 calories, 27% by weight)
Alcohol:~
Water:65.82 g (66% by weight)
Fat Composition:48% monounsaturated; 33% polyunsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:69 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Ethnic Foods
USDA #:35157
Related Foods: Calories in Chum Salmon
Calories in Cusk
Calories in Fish Sauce
Calories in Fish Soup
Calories in Pike
Calories in Rainbow Trout
Calories in Shad
Calories in Whiting
Vitamin A:216 IU
Retinol:65 mcg
Retinol Activity Equivalent:65 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:200 mcg
Vitamin B-3:10.10 mg
Vitamin B-5:720 mcg
Vitamin B-6:100 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:4.91 mcg
Added Vitamin B-12:~
Choline:82 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:610 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:30 mcg
Vitamin K:~
Calcium (Ca):28 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):1.90 mg
Magnesium (Mg):32 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.26 g
Potassium (K):0.37 g
Selenium (Se):40.30 mcg
Sodium (Na):0.39 g
Zinc (Zn):660 mcg
Cholesterol:69 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.31 g
Essential amino acids
Phenylalanine:1.14 g
Leucine:2.04 g
Methionine:0.75 g
Lysine:2.31 g
Isoleucine:1.22 g
Valine:1.45 g
Threonine:1.25 g
Tryptophan:0.35 g
Histidine:0.69 g
Arginine:1.64 g
Non-essential amino acids
Alanine:1.69 g
Aspartic acid:2.68 g
Betaine:3.30 mg
Cystine:0.20 g
Glutamic acid:3.64 g
Glycine:1.43 g
Hydroxyproline:~
Proline:1.22 g
Serine:1.04 g
Tyrosine:0.94 g
Fats Total:5.76 g
Saturated fatty acids:0.92 g
Monounsaturated fatty acids:2.29 g
Polyunsaturated fatty acids:1.61 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:30 mg
Hexadecanoic/Palmitic [16:0]:0.59 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.75 g
Docosenoic/Erucic [22:1]:0.69 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:40 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.12 g
Eicosadienoic [20:2 Ω-6 c,c]:20 mg
Eicosatrienoic [20:3]:10 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.33 g
Heneicosapentaenoic (HPA) [21:5]:20 mg
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.11 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.75 g
Ash:1.96 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2Kc
Did you know?...China produces the most eggs, at about 160 billion per year. In the US, about 280 million hens produce more than 65 billion eggs per year.
Related: Seal Oil
Whitefish Eggs
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular