Whitefish Eggs Nutrition Facts

104 calories in 100 g

Live queries:
Pears - 2 results
Sardines - 2 results
Cornbread - 6 results
Red Onion - 2 results

Fish, whitefish, eggs (Alaska Native)
Weight Loss Rating:
Total Calories:104 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.04 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:56% proteins; 25% fats; 19% carbohydrates
Fats:2.88 g (26 calories, 3% by weight)
Carbohydrates:4.89 g (20 calories, 5% by weight)
Proteins:14.66 g (59 calories, 15% by weight)
Alcohol:~
Water:76.24 g (76% by weight)
Fat Composition:41% polyunsaturated; 40% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.44 g
Caffeine:~
Serving Sizes: 100 g
Food Group:Ethnic Foods
USDA #:35158
Related Foods: Calories in Blue Crab
Calories in Crayfish
Crustaceans, crab, blue, raw
Crustaceans, crab, queen, raw
Calories in Kelp
Calories in Mackerel
Mollusks, oyster, eastern, farmed, cooked, dry heat
Calories in Octopus
Vitamin A:305 IU
Retinol:91 mcg
Retinol Activity Equivalent:91 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:400 mcg
Vitamin B-3:950 mcg
Vitamin B-5:1.06 mg
Vitamin B-6:150 mcg
Vitamin B-9:53 mcg
Food folate:53 mcg
Dietary Folate Equivalent:53 mcg
Folic acid:~
Vitamin B-12:56.40 mcg
Added Vitamin B-12:~
Choline:0.25 g
Vitamin C:12 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.68 mg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:~
γ-Tocopherol:20 mcg
Vitamin K:0.60 mcg
Calcium (Ca):46 mg
Copper (Cu):220 mcg
Fluoride (F):~
Iron (Fe):5.95 mg
Magnesium (Mg):30 mg
Manganese (Mn):220 mcg
Phosphorus (P):0.31 g
Potassium (K):0.19 g
Selenium (Se):92.80 mcg
Sodium (Na):0.16 g
Zinc (Zn):2.10 mg
Cholesterol:0.44 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.89 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.66 g
Essential amino acids
Phenylalanine:0.90 g
Leucine:1.64 g
Methionine:0.56 g
Lysine:1.60 g
Isoleucine:1.07 g
Valine:1.28 g
Threonine:1 g
Tryptophan:0.28 g
Histidine:0.53 g
Arginine:1.06 g
Non-essential amino acids
Alanine:1.64 g
Aspartic acid:1.58 g
Betaine:8.20 mg
Cystine:0.23 g
Glutamic acid:2.18 g
Glycine:0.50 g
Hydroxyproline:~
Proline:1.10 g
Serine:1.18 g
Tyrosine:0.76 g
Fats Total:2.88 g
Saturated fatty acids:0.49 g
Monounsaturated fatty acids:1.04 g
Polyunsaturated fatty acids:1.07 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:9 mg
Hexadecanoic/Palmitic [16:0]:0.36 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.74 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:5 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:30 mg
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:20 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.22 g
Heneicosapentaenoic (HPA) [21:5]:5 mg
Docosatetraenoic/Adrenic [22:4]:20 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.13 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.33 g
Ash:1.33 g
Caffeine:~
Theobromine:~
Product Type:Whitefish
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_8K
Did you know?...Sunlight doesn't ripen tomatoes, warmth does. Store tomatoes with stems pointed down and they will stay fresher, longer.
Related: Fish, salmon, red, canned, bones removed (Alaska Native)
Caribou, rump meat, half dried (Alaska Native)
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular