Whitefish Eggs Nutrition Facts

104 calories in 100 g

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Fish, whitefish, eggs (Alaska Native)
Weight Loss Rating:
Total Calories:104 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.04 calories / gram
Weight Watchers Counter:2 Weight Watchers points
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Calorie Sources:56% proteins; 25% fats; 19% carbohydrates
Fats:2.88 g (26 calories, 3% by weight)
Carbohydrates:4.89 g (20 calories, 5% by weight)
Proteins:14.66 g (59 calories, 15% by weight)
Water:76.24 g (76% by weight)
Fat Composition:41% polyunsaturated; 40% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.44 g
Serving Sizes: 100 g
Food Group:Ethnic Foods
USDA #:35158
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Vitamin A:305 IU
Retinol:91 mcg
Retinol Activity Equivalent:91 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:400 mcg
Vitamin B-3:950 mcg
Vitamin B-5:1.06 mg
Vitamin B-6:150 mcg
Vitamin B-9:53 mcg
Food folate:53 mcg
Dietary Folate Equivalent:53 mcg
Folic acid:~
Vitamin B-12:56.40 mcg
Added Vitamin B-12:~
Choline:0.25 g
Vitamin C:12 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.68 mg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
γ-Tocopherol:20 mcg
Vitamin K:0.60 mcg
Calcium (Ca):46 mg
Copper (Cu):220 mcg
Fluoride (F):~
Iron (Fe):5.95 mg
Magnesium (Mg):30 mg
Manganese (Mn):220 mcg
Phosphorus (P):0.31 g
Potassium (K):0.19 g
Selenium (Se):92.80 mcg
Sodium (Na):0.16 g
Zinc (Zn):2.10 mg
Cholesterol:0.44 g
Carbohydrates Total:4.89 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:14.66 g
Essential amino acids
Phenylalanine:0.90 g
Leucine:1.64 g
Methionine:0.56 g
Lysine:1.60 g
Isoleucine:1.07 g
Valine:1.28 g
Threonine:1 g
Tryptophan:0.28 g
Histidine:0.53 g
Arginine:1.06 g
Non-essential amino acids
Alanine:1.64 g
Aspartic acid:1.58 g
Betaine:8.20 mg
Cystine:0.23 g
Glutamic acid:2.18 g
Glycine:0.50 g
Proline:1.10 g
Serine:1.18 g
Tyrosine:0.76 g
Fats Total:2.88 g
Saturated fatty acids:0.49 g
Monounsaturated fatty acids:1.04 g
Polyunsaturated fatty acids:1.07 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:9 mg
Hexadecanoic/Palmitic [16:0]:0.36 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.74 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:5 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:30 mg
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:20 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.22 g
Heneicosapentaenoic (HPA) [21:5]:5 mg
Docosatetraenoic/Adrenic [22:4]:20 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.13 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.33 g
Ash:1.33 g
Product Type:Whitefish
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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