Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)

367 calories in 100 g

Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) Suggest a better name
Weight Loss Rating:
Total Calories:367 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.67 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:62% fats; 38% proteins
Fats:25.08 g (226 calories, 25% by weight)
Carbohydrates:~
Proteins:35.31 g (141 calories, 35% by weight)
Alcohol:~
Water:35.48 g (35% by weight)
Fat Composition:69% monounsaturated; 24% saturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:64 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Ethnic Foods
USDA #:35164
Related Foods: Calories in Cupu Assu Oil
Calories in Dried Basil
Calories in Dried Coriander Leafs
Calories in Dried Dill
Calories in Dried Thyme
Calories in Menhaden Oil
Calories in Oat Oil
Calories in Soybean Lecithin Oil
Vitamin A:1947 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:360 mcg
Vitamin B-3:6.52 mg
Vitamin B-5:720 mcg
Vitamin B-6:90 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:~
Vitamin B-12:5.85 mcg
Added Vitamin B-12:~
Choline:68.10 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:550 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7 mg
Copper (Cu):270 mcg
Fluoride (F):~
Iron (Fe):17 mg
Magnesium (Mg):29 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.24 g
Potassium (K):0.40 g
Selenium (Se):90.80 mcg
Sodium (Na):0.12 g
Zinc (Zn):3.10 mg
Cholesterol:64 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:35.31 g
Essential amino acids
Phenylalanine:1.40 g
Leucine:2.73 g
Methionine:0.72 g
Lysine:2.86 g
Isoleucine:1.34 g
Valine:1.38 g
Threonine:1.38 g
Tryptophan:0.34 g
Histidine:1.26 g
Arginine:1.99 g
Non-essential amino acids
Alanine:2.02 g
Aspartic acid:2.94 g
Betaine:60.90 mg
Cystine:0.19 g
Glutamic acid:4.72 g
Glycine:1.86 g
Hydroxyproline:~
Proline:1.62 g
Serine:1.28 g
Tyrosine:0.92 g
Fats Total:25.08 g
Saturated fatty acids:3.92 g
Monounsaturated fatty acids:11.16 g
Polyunsaturated fatty acids:1.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.69 g
Pentadecanoic [15:0]:0.11 g
Hexadecanoic/Palmitic [16:0]:2.45 g
Heptadecanoic/Margaric [17:0]:0.10 g
Octadecanoic/Stearic [18:0]:0.54 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:90 mg
Pentadecenoic [15:1]:30 mg
Hexadecenoic/Palmitoleic [16:1]:3.90 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.70 g
Docosenoic/Erucic [22:1]:0.12 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:50 mg
Eicosadienoic [20:2 Ω-6 c,c]:50 mg
Eicosatrienoic [20:3]:20 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.28 g
Heneicosapentaenoic (HPA) [21:5]:20 mg
Docosatetraenoic/Adrenic [22:4]:20 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.15 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.19 g
Ash:1.42 g
Caffeine:~
Theobromine:~
Product Type:Seal
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1a4
Did you know?...Eggs also are good for your eyes because they contain lutein which helps prevents age-related cataracts and muscular degeneration.
Related: Caribou, hind quarter meat, raw (Alaska Native)
Fish, whitefish, dried (Alaska Native)
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular