Fish, whitefish, dried (Alaska Native)

371 calories in 100 g

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Fish, whitefish, dried (Alaska Native) Suggest a better name
Weight Loss Rating:
Total Calories:371 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.71 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:67% proteins; 33% fats
Fats:13.44 g (121 calories, 13% by weight)
Carbohydrates:~
Proteins:62.44 g (250 calories, 62% by weight)
Alcohol:~
Water:20.59 g (21% by weight)
Fat Composition:47% monounsaturated; 30% saturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.27 g
Caffeine:~
Serving Sizes: 100 g
Food Group:Ethnic Foods
USDA #:35165
Related Foods: Calories in Dried Apples
Calories in Dried Parsley
Calories in Dried Thyme
Calories in Fish
Calories in Fish Sandwich
Calories in Grouper
Calories in Swordfish
Calories in Tilapia
Vitamin A:131 IU
Retinol:39 mcg
Retinol Activity Equivalent:39 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:430 mcg
Vitamin B-3:11.20 mg
Vitamin B-5:2.57 mg
Vitamin B-6:360 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:~
Vitamin B-12:18.40 mcg
Added Vitamin B-12:~
Choline:0.21 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:660 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.30 mcg
Calcium (Ca):0.81 g
Copper (Cu):180 mcg
Fluoride (F):~
Iron (Fe):4.10 mg
Magnesium (Mg):85 mg
Manganese (Mn):230 mcg
Phosphorus (P):1.04 g
Potassium (K):1.08 g
Selenium (Se):113 mcg
Sodium (Na):0.20 g
Zinc (Zn):5 mg
Cholesterol:0.27 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:62.44 g
Essential amino acids
Phenylalanine:2.34 g
Leucine:4.11 g
Methionine:1.74 g
Lysine:4.77 g
Isoleucine:2.26 g
Valine:2.61 g
Threonine:2.47 g
Tryptophan:0.58 g
Histidine:1.30 g
Arginine:3.61 g
Non-essential amino acids
Alanine:3.78 g
Aspartic acid:5.67 g
Betaine:88.30 mg
Cystine:0.50 g
Glutamic acid:8.10 g
Glycine:4.37 g
Hydroxyproline:~
Proline:2.98 g
Serine:2.34 g
Tyrosine:1.74 g
Fats Total:13.44 g
Saturated fatty acids:2.85 g
Monounsaturated fatty acids:4.38 g
Polyunsaturated fatty acids:2.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.32 g
Pentadecanoic [15:0]:90 mg
Hexadecanoic/Palmitic [16:0]:1.90 g
Heptadecanoic/Margaric [17:0]:80 mg
Octadecanoic/Stearic [18:0]:0.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:10 mg
Pentadecenoic [15:1]:20 mg
Hexadecenoic/Palmitoleic [16:1]:1.42 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.39 g
Docosenoic/Erucic [22:1]:70 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:20 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.28 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:60 mg
Eicosadienoic [20:2 Ω-6 c,c]:50 mg
Eicosatrienoic [20:3]:50 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.17 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.42 g
Heneicosapentaenoic (HPA) [21:5]:10 mg
Docosatetraenoic/Adrenic [22:4]:30 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.18 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.65 g
Ash:5.57 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1qk
Did you know?...To ripen fruits, wrap them in newspaper and put in a warm place for 2-3 days. The ethylene gas they emit will make them ripe.
Related: Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
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