Fish, whitefish, dried (Alaska Native)

371 calories in 100 g

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Total Calories:371 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.71 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:67% proteins; 33% fats
Fats:13.44 g (121 calories, 13% by weight)
Carbohydrates:~
Proteins:62.44 g (250 calories, 62% by weight)
Alcohol:~
Water:20.59 g (21% by weight)
Fat Composition:47% monounsaturated; 30% saturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.27 g
Caffeine:~
Serving Sizes: 100 g
Food Group:Ethnic Foods
USDA #:35165
Related Foods: Calories in Bass
Calories in Catfish
Calories in Chinook Salmon
Calories in Sablefish
Calories in Sea Bass
Calories in Sun Dried Tomatoes
Calories in Sunfish
Calories in Yellowfin Tuna
Vitamin A:131 IU
Retinol:39 mcg
Retinol Activity Equivalent:39 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:430 mcg
Vitamin B-3:11.20 mg
Vitamin B-5:2.57 mg
Vitamin B-6:360 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:~
Vitamin B-12:18.40 mcg
Added Vitamin B-12:~
Choline:0.21 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:660 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.30 mcg
Calcium (Ca):0.81 g
Copper (Cu):180 mcg
Fluoride (F):~
Iron (Fe):4.10 mg
Magnesium (Mg):85 mg
Manganese (Mn):230 mcg
Phosphorus (P):1.04 g
Potassium (K):1.08 g
Selenium (Se):113 mcg
Sodium (Na):0.20 g
Zinc (Zn):5 mg
Cholesterol:0.27 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:62.44 g
Essential amino acids
Phenylalanine:2.34 g
Leucine:4.11 g
Methionine:1.74 g
Lysine:4.77 g
Isoleucine:2.26 g
Valine:2.61 g
Threonine:2.47 g
Tryptophan:0.58 g
Histidine:1.30 g
Arginine:3.61 g
Non-essential amino acids
Alanine:3.78 g
Aspartic acid:5.67 g
Betaine:88.30 mg
Cystine:0.50 g
Glutamic acid:8.10 g
Glycine:4.37 g
Hydroxyproline:~
Proline:2.98 g
Serine:2.34 g
Tyrosine:1.74 g
Fats Total:13.44 g
Saturated fatty acids:2.85 g
Monounsaturated fatty acids:4.38 g
Polyunsaturated fatty acids:2.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.32 g
Pentadecanoic [15:0]:90 mg
Hexadecanoic/Palmitic [16:0]:1.90 g
Heptadecanoic/Margaric [17:0]:80 mg
Octadecanoic/Stearic [18:0]:0.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:10 mg
Pentadecenoic [15:1]:20 mg
Hexadecenoic/Palmitoleic [16:1]:1.42 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.39 g
Docosenoic/Erucic [22:1]:70 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:20 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.28 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:60 mg
Eicosadienoic [20:2 Ω-6 c,c]:50 mg
Eicosatrienoic [20:3]:50 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.17 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.42 g
Heneicosapentaenoic (HPA) [21:5]:10 mg
Docosatetraenoic/Adrenic [22:4]:30 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.18 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.65 g
Ash:5.57 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1qk
Did you know?...In 2004, an estimated 44.5 million, or 20.9 percent of, adults were current smokers. The annual prevalence of smoking has declined 40 percent between 1965 and 1990, but has been unchanged virtually thereafter.
Related: Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
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