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Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)

206 calories in 100 g

Calories in Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) Suggest a better name
206 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.06 calories / gram
5 Weight Watchers points
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Calorie Sources:68% proteins; 32% fats
Fats:7.26 g (65 calories, 7% by weight)
Carbohydrates:~
Proteins:35.19 g (141 calories, 35% by weight)
Alcohol:~
Water:56.49 g (56% by weight)
Fat Composition:38% monounsaturated; 37% polyunsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:93 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Ethnic Foods
USDA #:35166
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Vitamin A:63 IU
Retinol:19 mcg
Retinol Activity Equivalent:19 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:350 mcg
Vitamin B-3:13.10 mg
Vitamin B-5:650 mcg
Vitamin B-6:180 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:7.43 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:450 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):69 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):1.50 mg
Magnesium (Mg):39 mg
Manganese (Mn):50 mcg
Phosphorus (P):0.35 g
Potassium (K):0.47 g
Selenium (Se):44.80 mcg
Sodium (Na):0.60 g
Zinc (Zn):1.10 mg
Cholesterol:93 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:35.19 g
Essential amino acids
Phenylalanine:1.39 g
Leucine:2.51 g
Methionine:0.91 g
Lysine:2.74 g
Isoleucine:1.45 g
Valine:1.72 g
Threonine:1.53 g
Tryptophan:0.35 g
Histidine:0.82 g
Arginine:2 g
Non-essential amino acids
Alanine:2.11 g
Aspartic acid:3.26 g
Betaine:5 mg
Cystine:0.25 g
Glutamic acid:4.51 g
Glycine:1.87 g
Hydroxyproline:~
Proline:1.70 g
Serine:1.32 g
Tyrosine:1.15 g
Fats Total:7.26 g
Saturated fatty acids:1.48 g
Monounsaturated fatty acids:2.29 g
Polyunsaturated fatty acids:2.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:30 mg
Hexadecanoic/Palmitic [16:0]:1.06 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.46 g
Docosenoic/Erucic [22:1]:0.30 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:30 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.10 g
Eicosadienoic [20:2 Ω-6 c,c]:20 mg
Eicosatrienoic [20:3]:20 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.60 g
Heneicosapentaenoic (HPA) [21:5]:20 mg
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.17 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.97 g
Ash:2.75 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_Ie
Did you know?...Cranberries are in the same family as blueberries: Vaccinium.
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