Fish, sheefish, raw (Alaska Native)

115 calories in 100 g

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Total Calories:115 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.15 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:78% proteins; 22% fats
Fats:2.84 g (26 calories, 3% by weight)
Carbohydrates:~
Proteins:22.25 g (89 calories, 22% by weight)
Alcohol:~
Water:74.62 g (75% by weight)
Fat Composition:48% monounsaturated; 31% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:56 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Ethnic Foods
USDA #:35169
Related Foods: Calories in Cusk
Calories in Fish Soup
Calories in Pacific Mackerel
Calories in Peeled Apples
Calories in Raw Bacon
Calories in Raw Egg
Calories in Sea Bass
Calories in Wolffish
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:120 mcg
Vitamin B-3:2.12 mg
Vitamin B-5:640 mcg
Vitamin B-6:160 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:5.90 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:440 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:10 mcg
Vitamin K:~
Calcium (Ca):0.14 g
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):500 mcg
Magnesium (Mg):25 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.30 g
Potassium (K):0.39 g
Selenium (Se):42.30 mcg
Sodium (Na):52 mg
Zinc (Zn):600 mcg
Cholesterol:56 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.25 g
Essential amino acids
Phenylalanine:0.85 g
Leucine:1.52 g
Methionine:0.63 g
Lysine:1.82 g
Isoleucine:0.86 g
Valine:1 g
Threonine:0.94 g
Tryptophan:0.21 g
Histidine:0.52 g
Arginine:1.31 g
Non-essential amino acids
Alanine:1.40 g
Aspartic acid:2.07 g
Betaine:0.12 g
Cystine:0.20 g
Glutamic acid:2.95 g
Glycine:1.50 g
Hydroxyproline:~
Proline:1.15 g
Serine:0.85 g
Tyrosine:0.68 g
Fats Total:2.84 g
Saturated fatty acids:0.49 g
Monounsaturated fatty acids:1.08 g
Polyunsaturated fatty acids:0.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.26 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.19 g
Docosenoic/Erucic [22:1]:80 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:10 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:10 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.17 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.32 g
Ash:1.58 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...A hive of bees flies over 55,000 miles to bring you one pound of honey. A honey bee can fly 15 miles per hour.
Related: Fish, salmon, king, with skin, kippered, (Alaska Native)
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