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Fish, sheefish, raw (Alaska Native)

115 calories in 100 g

Fish, sheefish, raw (Alaska Native) Suggest a better name
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Total Calories:115 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.15 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:78% proteins; 22% fats
Fats:2.84 g (26 calories, 3% by weight)
Carbohydrates:~
Proteins:22.25 g (89 calories, 22% by weight)
Alcohol:~
Water:74.62 g (75% by weight)
Fat Composition:48% monounsaturated; 31% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:56 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Ethnic Foods
USDA #:35169
Related Foods: Calories in Atlantic Mackerel
Calories in Atlantic Pollock
Calories in Butterfish
Calories in Ling
Calories in Perch
Calories in Raw Egg
Calories in Sugar Apples
Calories in Wolffish
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:120 mcg
Vitamin B-3:2.12 mg
Vitamin B-5:640 mcg
Vitamin B-6:160 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:5.90 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:440 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:10 mcg
Vitamin K:~
Calcium (Ca):0.14 g
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):500 mcg
Magnesium (Mg):25 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.30 g
Potassium (K):0.39 g
Selenium (Se):42.30 mcg
Sodium (Na):52 mg
Zinc (Zn):600 mcg
Cholesterol:56 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.25 g
Essential amino acids
Phenylalanine:0.85 g
Leucine:1.52 g
Methionine:0.63 g
Lysine:1.82 g
Isoleucine:0.86 g
Valine:1 g
Threonine:0.94 g
Tryptophan:0.21 g
Histidine:0.52 g
Arginine:1.31 g
Non-essential amino acids
Alanine:1.40 g
Aspartic acid:2.07 g
Betaine:0.12 g
Cystine:0.20 g
Glutamic acid:2.95 g
Glycine:1.50 g
Hydroxyproline:~
Proline:1.15 g
Serine:0.85 g
Tyrosine:0.68 g
Fats Total:2.84 g
Saturated fatty acids:0.49 g
Monounsaturated fatty acids:1.08 g
Polyunsaturated fatty acids:0.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.26 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.19 g
Docosenoic/Erucic [22:1]:80 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:10 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:10 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.17 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.32 g
Ash:1.58 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5hD
Did you know?...Nutmeg is extremely poisonous if injected intravenously
Related: Fish, salmon, king, with skin, kippered, (Alaska Native)
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
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