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Elk, free range, ground, cooked patties (Shoshone Bannock)

143 calories in 100 g

Elk, free range, ground, cooked patties (Shoshone Bannock) Suggest a better name
Weight Loss Rating:
Total Calories:143 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.43 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:82% proteins; 18% fats
Fats:2.80 g (25 calories, 3% by weight)
Carbohydrates:~
Proteins:29.45 g (118 calories, 29% by weight)
Alcohol:~
Water:67.78 g (68% by weight)
Fat Composition:49% saturated; 41% monounsaturated; 10% polyunsaturated
Trans Fat :60 mg
Dietary Fiber:~
Cholesterol:70 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Ethnic Foods
USDA #:35172
Related Foods: Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Calories in Elk Tenderloin
Calories in Grass Fed Ground Beef
Calories in Ground Deer
Calories in Groundcherries
Calories in Lean Ground Pork
Calories in Reddi Wip
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:170 mcg
Vitamin B-2:490 mcg
Vitamin B-3:7.85 mg
Vitamin B-5:1.03 mg
Vitamin B-6:780 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:4.25 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:790 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5 mg
Copper (Cu):200 mcg
Fluoride (F):~
Iron (Fe):9.06 mg
Magnesium (Mg):26 mg
Manganese (Mn):40 mcg
Phosphorus (P):0.24 g
Potassium (K):0.38 g
Selenium (Se):23.50 mcg
Sodium (Na):56 mg
Zinc (Zn):7.79 mg
Cholesterol:70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.45 g
Essential amino acids
Phenylalanine:1.28 g
Leucine:2.64 g
Methionine:0.91 g
Lysine:2.28 g
Isoleucine:1.38 g
Valine:1.49 g
Threonine:1.20 g
Tryptophan:0.27 g
Histidine:0.99 g
Arginine:1.99 g
Non-essential amino acids
Alanine:1.88 g
Aspartic acid:2.90 g
Betaine:~
Cystine:0.36 g
Glutamic acid:4.88 g
Glycine:1.48 g
Hydroxyproline:~
Proline:1.29 g
Serine:1.44 g
Tyrosine:1.09 g
Fats Total:2.80 g
Saturated fatty acids:1.13 g
Monounsaturated fatty acids:0.95 g
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:60 mg
Trans-monoenoic:30 mg
Trans-polyenoic:30 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90 mg
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:0.71 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:3 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:30 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.28 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.62 g
[18:1 cis]:0.58 g
[18:1 trans]:30 mg
Eicosenoic/Gadoleic [20:1]:6 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.12 g
[18:2 t,~]:~
[18:2 t,t]:30 mg
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:40 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:8 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.78 g
Caffeine:~
Theobromine:~
Product Type:Elk
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Related: Fish, salmon, chum, dried (Alaska Native)
Elk, free range, ground, raw (Shoshone Bannock)
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