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Elk, free range, ground, cooked patties (Shoshone Bannock)

143 calories in 100 g

Elk, free range, ground, cooked patties (Shoshone Bannock) Suggest a better name
Weight Loss Rating:
Total Calories:143 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.43 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:82% proteins; 18% fats
Fats:2.80 g (25 calories, 3% by weight)
Carbohydrates:~
Proteins:29.45 g (118 calories, 29% by weight)
Alcohol:~
Water:67.78 g (68% by weight)
Fat Composition:49% saturated; 41% monounsaturated; 10% polyunsaturated
Trans Fat :60 mg
Dietary Fiber:~
Cholesterol:70 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Ethnic Foods
USDA #:35172
Related Foods: Calories in Elk
Calories in Elk Tenderloin
Calories in Fat Free Half And Half
Calories in Fat Free Sour Cream
Calories in Grass Fed Ground Beef
Calories in Ground Pork
Calories in Lean Ground Beef
Calories in Sugar Free Red Bull
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:170 mcg
Vitamin B-2:490 mcg
Vitamin B-3:7.85 mg
Vitamin B-5:1.03 mg
Vitamin B-6:780 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:4.25 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:790 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5 mg
Copper (Cu):200 mcg
Fluoride (F):~
Iron (Fe):9.06 mg
Magnesium (Mg):26 mg
Manganese (Mn):40 mcg
Phosphorus (P):0.24 g
Potassium (K):0.38 g
Selenium (Se):23.50 mcg
Sodium (Na):56 mg
Zinc (Zn):7.79 mg
Cholesterol:70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.45 g
Essential amino acids
Phenylalanine:1.28 g
Leucine:2.64 g
Methionine:0.91 g
Lysine:2.28 g
Isoleucine:1.38 g
Valine:1.49 g
Threonine:1.20 g
Tryptophan:0.27 g
Histidine:0.99 g
Arginine:1.99 g
Non-essential amino acids
Alanine:1.88 g
Aspartic acid:2.90 g
Betaine:~
Cystine:0.36 g
Glutamic acid:4.88 g
Glycine:1.48 g
Hydroxyproline:~
Proline:1.29 g
Serine:1.44 g
Tyrosine:1.09 g
Fats Total:2.80 g
Saturated fatty acids:1.13 g
Monounsaturated fatty acids:0.95 g
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:60 mg
Trans-monoenoic:30 mg
Trans-polyenoic:30 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90 mg
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:0.71 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:3 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:30 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.28 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.62 g
[18:1 cis]:0.58 g
[18:1 trans]:30 mg
Eicosenoic/Gadoleic [20:1]:6 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.12 g
[18:2 t,~]:~
[18:2 t,t]:30 mg
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:40 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:8 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.78 g
Caffeine:~
Theobromine:~
Product Type:Elk
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_31o
Did you know?...Apples are a great source of the fiber pectin. One apple has 5 grams of fiber.
Related: Fish, salmon, chum, dried (Alaska Native)
Elk, free range, ground, raw (Shoshone Bannock)
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