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Elk, free range, ground, raw (Shoshone Bannock)

97 calories in 100 g

Elk, free range, ground, raw (Shoshone Bannock) Suggest a better name
Weight Loss Rating:
Total Calories:97 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.97 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:83% proteins; 17% fats
Fats:1.80 g (16 calories, 2% by weight)
Carbohydrates:~
Proteins:20.14 g (81 calories, 20% by weight)
Alcohol:~
Water:75.68 g (76% by weight)
Fat Composition:50% saturated; 41% monounsaturated; 9% polyunsaturated
Trans Fat :30 mg
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Food Group:Ethnic Foods
USDA #:35173
Related Foods: Calories in Apple
Calories in Elk
Calories in Fat Free Cream Cheese
Calories in Fat Free Half And Half
Calories in Ground Bison
Calories in Ground Mace
Calories in Peeled Apples
Calories in Raw Bacon
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:180 mcg
Vitamin B-2:300 mcg
Vitamin B-3:5.97 mg
Vitamin B-5:840 mcg
Vitamin B-6:630 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:3.45 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4 mg
Copper (Cu):150 mcg
Fluoride (F):~
Iron (Fe):7.17 mg
Magnesium (Mg):22 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.20 g
Potassium (K):0.33 g
Selenium (Se):14.30 mcg
Sodium (Na):49 mg
Zinc (Zn):5.82 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.14 g
Essential amino acids
Phenylalanine:0.87 g
Leucine:1.81 g
Methionine:0.62 g
Lysine:1.56 g
Isoleucine:0.94 g
Valine:1.02 g
Threonine:0.82 g
Tryptophan:0.18 g
Histidine:0.68 g
Arginine:1.36 g
Non-essential amino acids
Alanine:1.28 g
Aspartic acid:1.98 g
Betaine:~
Cystine:0.25 g
Glutamic acid:3.34 g
Glycine:1 g
Hydroxyproline:90 mg
Proline:0.88 g
Serine:0.98 g
Tyrosine:0.75 g
Fats Total:1.80 g
Saturated fatty acids:0.70 g
Monounsaturated fatty acids:0.57 g
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:30 mg
Trans-monoenoic:20 mg
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:0.44 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:1 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:20 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.37 g
[18:1 cis]:0.35 g
[18:1 trans]:20 mg
Eicosenoic/Gadoleic [20:1]:4 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:60 mg
[18:2 t,~]:~
[18:2 t,t]:10 mg
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:4 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.75 g
Caffeine:~
Theobromine:~
Product Type:Elk
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5oQ
Did you know?...Bile is required for absorption of Vitamin K. In case of jaundice or patients with gall stones, there may be obstruction to the flow of bile from the liver and this can lead to deficiency of Vitamin K.
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