Buffalo, free range, top round steak, raw (Shoshone Bannock)

97 calories in 100 g

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Buffalo, free range, top round steak, raw (Shoshone Bannock) Suggest a better name
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Total Calories:97 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.97 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:88% proteins; 12% fats
Fats:1.30 g (12 calories, 1% by weight)
Carbohydrates:~
Proteins:21.44 g (86 calories, 21% by weight)
Alcohol:~
Water:75.96 g (76% by weight)
Fat Composition:46% monounsaturated; 45% saturated; 10% polyunsaturated
Trans Fat :60 mg
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Food Group:Ethnic Foods
USDA #:35174
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:150 mcg
Vitamin B-2:320 mcg
Vitamin B-3:6.92 mg
Vitamin B-5:760 mcg
Vitamin B-6:780 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.15 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):2.61 mg
Magnesium (Mg):22 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.20 g
Potassium (K):0.35 g
Selenium (Se):7 mcg
Sodium (Na):43 mg
Zinc (Zn):3 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.44 g
Essential amino acids
Phenylalanine:0.82 g
Leucine:1.71 g
Methionine:0.59 g
Lysine:1.49 g
Isoleucine:0.92 g
Valine:0.95 g
Threonine:0.84 g
Tryptophan:0.22 g
Histidine:0.70 g
Arginine:1.27 g
Non-essential amino acids
Alanine:1.20 g
Aspartic acid:1.87 g
Betaine:~
Cystine:0.22 g
Glutamic acid:3.06 g
Glycine:0.90 g
Hydroxyproline:60 mg
Proline:0.80 g
Serine:0.87 g
Tyrosine:0.72 g
Fats Total:1.30 g
Saturated fatty acids:0.41 g
Monounsaturated fatty acids:0.42 g
Polyunsaturated fatty acids:90 mg
Trans fatty acids:60 mg
Trans-monoenoic:40 mg
Trans-polyenoic:20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:6 mg
Hexadecanoic/Palmitic [16:0]:0.18 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.19 g
Eicosanoic/Arachidic [20:0]:3 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.40 g
[18:1 cis]:0.35 g
[18:1 trans]:40 mg
Eicosenoic/Gadoleic [20:1]:2 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:40 mg
[18:2 t,~]:~
[18:2 t,t]:20 mg
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:4 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.94 g
Caffeine:~
Theobromine:~
Product Type:Buffalo
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2Bc
Did you know?...The world record for eating mayonnaise is held by Oleg Zhornitskiy; he ate 4 - 32 ounce bowls in 8 minutes.
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