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Buffalo, free range, top round steak, cooked (Shoshone Bannock)

146 calories in 100 g

Buffalo, free range, top round steak, cooked (Shoshone Bannock) Suggest a better name
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Total Calories:146 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.46 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:89% proteins; 11% fats
Fats:1.80 g (16 calories, 2% by weight)
Carbohydrates:~
Proteins:32.51 g (130 calories, 33% by weight)
Alcohol:~
Water:64.28 g (64% by weight)
Fat Composition:45% monounsaturated; 43% saturated; 12% polyunsaturated
Trans Fat :80 mg
Dietary Fiber:~
Cholesterol:82 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Ethnic Foods
USDA #:35176
Related Foods: Calories in Bison Steak
Calories in Bottom Round
Calories in Eye Of Round
Calories in Indian Buffalo Milk
Calories in Inside Skirt Steak
Calories in Reddi Wip
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Calories in Sugar Free Red Bull
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:160 mcg
Vitamin B-2:460 mcg
Vitamin B-3:7.02 mg
Vitamin B-5:1 mg
Vitamin B-6:790 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:1.67 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:590 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4 mg
Copper (Cu):180 mcg
Fluoride (F):~
Iron (Fe):3.76 mg
Magnesium (Mg):27 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.25 g
Potassium (K):0.38 g
Selenium (Se):10.50 mcg
Sodium (Na):41 mg
Zinc (Zn):5.06 mg
Cholesterol:82 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:32.51 g
Essential amino acids
Phenylalanine:1.25 g
Leucine:2.59 g
Methionine:0.90 g
Lysine:2.26 g
Isoleucine:1.40 g
Valine:1.45 g
Threonine:1.28 g
Tryptophan:0.34 g
Histidine:1.06 g
Arginine:1.92 g
Non-essential amino acids
Alanine:1.83 g
Aspartic acid:2.83 g
Betaine:~
Cystine:0.34 g
Glutamic acid:4.64 g
Glycine:1.37 g
Hydroxyproline:~
Proline:1.22 g
Serine:1.33 g
Tyrosine:1.09 g
Fats Total:1.80 g
Saturated fatty acids:0.59 g
Monounsaturated fatty acids:0.61 g
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:80 mg
Trans-monoenoic:50 mg
Trans-polyenoic:30 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:8 mg
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:3 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.58 g
[18:1 cis]:0.52 g
[18:1 trans]:50 mg
Eicosenoic/Gadoleic [20:1]:4 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:80 mg
[18:2 t,~]:~
[18:2 t,t]:30 mg
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:9 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.22 g
Caffeine:~
Theobromine:~
Product Type:Buffalo
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_Sa
Did you know?...The average American eats 137.9 pounds of potatoes each year.
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