Buffalo, free range, top round steak, cooked (Shoshone Bannock)

146 calories in 100 g

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Buffalo, free range, top round steak, cooked (Shoshone Bannock) Suggest a better name
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Total Calories:146 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.46 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:89% proteins; 11% fats
Fats:1.80 g (16 calories, 2% by weight)
Carbohydrates:~
Proteins:32.51 g (130 calories, 33% by weight)
Alcohol:~
Water:64.28 g (64% by weight)
Fat Composition:45% monounsaturated; 43% saturated; 12% polyunsaturated
Trans Fat :80 mg
Dietary Fiber:~
Cholesterol:82 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Ethnic Foods
USDA #:35176
Related Foods: Calories in Eye Of Round
Calories in Fat Free Sour Cream
Calories in Inside Skirt Steak
Calories in Steak
Calories in Sugar Free Rockstar
Calories in Tip Round
Calories in Top Loin
Calories in Water Buffalo
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:160 mcg
Vitamin B-2:460 mcg
Vitamin B-3:7.02 mg
Vitamin B-5:1 mg
Vitamin B-6:790 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:1.67 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:590 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4 mg
Copper (Cu):180 mcg
Fluoride (F):~
Iron (Fe):3.76 mg
Magnesium (Mg):27 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.25 g
Potassium (K):0.38 g
Selenium (Se):10.50 mcg
Sodium (Na):41 mg
Zinc (Zn):5.06 mg
Cholesterol:82 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:32.51 g
Essential amino acids
Phenylalanine:1.25 g
Leucine:2.59 g
Methionine:0.90 g
Lysine:2.26 g
Isoleucine:1.40 g
Valine:1.45 g
Threonine:1.28 g
Tryptophan:0.34 g
Histidine:1.06 g
Arginine:1.92 g
Non-essential amino acids
Alanine:1.83 g
Aspartic acid:2.83 g
Betaine:~
Cystine:0.34 g
Glutamic acid:4.64 g
Glycine:1.37 g
Hydroxyproline:~
Proline:1.22 g
Serine:1.33 g
Tyrosine:1.09 g
Fats Total:1.80 g
Saturated fatty acids:0.59 g
Monounsaturated fatty acids:0.61 g
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:80 mg
Trans-monoenoic:50 mg
Trans-polyenoic:30 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:8 mg
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:3 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.58 g
[18:1 cis]:0.52 g
[18:1 trans]:50 mg
Eicosenoic/Gadoleic [20:1]:4 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:80 mg
[18:2 t,~]:~
[18:2 t,t]:30 mg
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:9 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.22 g
Caffeine:~
Theobromine:~
Product Type:Buffalo
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Did you know?...It takes approximately 1.4 gallons of milk to make 1 gallon of ice cream.
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