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Elk, free range, roast, eye of round, raw (Shoshone Bannock)

98 calories in 100 g

Elk, free range, roast, eye of round, raw (Shoshone Bannock) Suggest a better name
Weight Loss Rating:
Total Calories:98 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.98 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:81% proteins; 19% fats
Fats:2.10 g (19 calories, 2% by weight)
Carbohydrates:~
Proteins:19.74 g (79 calories, 20% by weight)
Alcohol:~
Water:76.54 g (77% by weight)
Fat Composition:49% monounsaturated; 45% saturated; 7% polyunsaturated
Trans Fat :30 mg
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Food Group:Ethnic Foods
USDA #:35177
Related Foods: Calories in Blade Roast
Calories in Bottom Round
Game meat, elk, ground, raw
Calories in Ground Elk
Calories in Pigeonpeas
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Calories in Roast Beef Sandwich
Calories in Tip Round
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:150 mcg
Vitamin B-2:270 mcg
Vitamin B-3:6.63 mg
Vitamin B-5:630 mcg
Vitamin B-6:890 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.77 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):2.27 mg
Magnesium (Mg):24 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.22 g
Potassium (K):0.37 g
Selenium (Se):15.80 mcg
Sodium (Na):43 mg
Zinc (Zn):4.16 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.74 g
Essential amino acids
Phenylalanine:0.85 g
Leucine:1.76 g
Methionine:0.64 g
Lysine:1.54 g
Isoleucine:0.95 g
Valine:1.53 g
Threonine:0.74 g
Tryptophan:0.22 g
Histidine:0.72 g
Arginine:1.31 g
Non-essential amino acids
Alanine:1.23 g
Aspartic acid:1.94 g
Betaine:~
Cystine:0.25 g
Glutamic acid:3.23 g
Glycine:0.90 g
Hydroxyproline:40 mg
Proline:0.81 g
Serine:1 g
Tyrosine:0.75 g
Fats Total:2.10 g
Saturated fatty acids:0.82 g
Monounsaturated fatty acids:0.89 g
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:30 mg
Trans-monoenoic:10 mg
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:0.58 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:2 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:30 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.30 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.54 g
[18:1 cis]:0.52 g
[18:1 trans]:10 mg
Eicosenoic/Gadoleic [20:1]:5 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:60 mg
[18:2 t,~]:~
[18:2 t,t]:10 mg
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:4 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.94 g
Caffeine:~
Theobromine:~
Product Type:Elk
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5dG
Did you know?...In 2004, an estimated 44.5 million, or 20.9 percent of, adults were current smokers. The annual prevalence of smoking has declined 40 percent between 1965 and 1990, but has been unchanged virtually thereafter.
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Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
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