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Acorn Stew Nutrition Facts

95 calories in 100 g

Acorn stew (Apache)
Weight Loss Rating:
Total Calories:95 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.95 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:39% carbohydrates; 33% fats; 29% proteins
Fats:3.47 g (31 calories, 3% by weight)
Carbohydrates:9.22 g (37 calories, 9% by weight)
Proteins:6.81 g (27 calories, 7% by weight)
Alcohol:~
Water:79.78 g (80% by weight)
Fat Composition:52% monounsaturated; 39% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:0.70 g (1% by weight)
Cholesterol:20 mg
Caffeine:~
Serving Sizes: 100 g
Footnotes: Boiled stew made with water, beef or deer, prepared acorns, dumpling strips, salt, and pepper.
Food Group:Ethnic Foods
USDA #:35182
Related Foods: Calories in Acorn
Calories in Acorn Squash
Calories in Moose Stew
Calories in Oyster Stew
Squash, winter, acorn, cooked, baked, with salt
Squash, winter, acorn, cooked, baked, without salt
Squash, winter, acorn, cooked, boiled, mashed, with salt
Calories in Stew
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:170 mcg
Vitamin B-2:120 mcg
Vitamin B-3:2.14 mg
Vitamin B-5:210 mcg
Vitamin B-6:50 mcg
Vitamin B-9:33 mcg
Food folate:18 mcg
Dietary Folate Equivalent:44 mcg
Folic acid:15 mcg
Vitamin B-12:0.68 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:300 mcg
Added α-Tocopherol:~
β-Tocopherol:120 mcg
δ-Tocopherol:50 mcg
γ-Tocopherol:230 mcg
Vitamin K:~
Calcium (Ca):14 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):1 mg
Magnesium (Mg):12 mg
Manganese (Mn):140 mcg
Phosphorus (P):62 mg
Potassium (K):0.11 g
Selenium (Se):8.30 mcg
Sodium (Na):0.13 g
Zinc (Zn):1.60 mg
Cholesterol:20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.22 g
Dietary Fiber:0.70 g
Sugars Total:0.34 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:0.19 g
Sucrose:0.16 g
Starch:6.57 g
Proteins Total:6.81 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.62 g
Methionine:0.16 g
Lysine:0.58 g
Isoleucine:0.35 g
Valine:0.39 g
Threonine:0.36 g
Tryptophan:40 mg
Histidine:0.23 g
Arginine:0.47 g
Non-essential amino acids
Alanine:0.45 g
Aspartic acid:0.83 g
Betaine:~
Cystine:90 mg
Glutamic acid:1.51 g
Glycine:0.42 g
Hydroxyproline:~
Proline:0.46 g
Serine:0.33 g
Tyrosine:0.25 g
Fats Total:3.47 g
Saturated fatty acids:1.28 g
Monounsaturated fatty acids:1.68 g
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90 mg
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:0.75 g
Heptadecanoic/Margaric [17:0]:40 mg
Octadecanoic/Stearic [18:0]:0.39 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:20 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:30 mg
Octadecenoic/Oleic [18:1]:1.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:20 mg
Eicosadienoic [20:2 Ω-6 c,c]:7 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.72 g
Caffeine:~
Theobromine:~
Product Type:Acorn
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:9 / 10
Shorter URL for this page:http://calobonga.com/_2gs
Did you know?...Fresh eggs' shells are rough and chalky; old eggs are smooth and shiny.
Related: Steelhead trout, boiled, canned (Alaska Native)
Corn, dried, yellow (Northern Plains Indians)
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