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Corn, dried, yellow (Northern Plains Indians)

419 calories in 100 g

Calories in Corn, dried, yellow (Northern Plains Indians)
Corn, dried, yellow (Northern Plains Indians) Suggest a better name
419 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.19 calories / gram
8 Weight Watchers points
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Calorie Sources:63% carbohydrates; 23% fats; 14% proteins
Fats:10.64 g (96 calories, 11% by weight)
Carbohydrates:66.27 g (265 calories, 66% by weight)
Proteins:14.48 g (58 calories, 14% by weight)
Water:6.36 g (6% by weight)
Fat Composition:44% polyunsaturated; 37% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:20.50 g (21% by weight)
Serving Sizes: 100 g
1 oz
Food Group:Ethnic Foods
USDA #:35183
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Vitamin A:261 IU
Retinol Activity Equivalent:13 mcg
α-Carotene:18 mcg
β-Carotene:117 mcg
β-Cryptoxanthin:61 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:260 mcg
Vitamin B-2:180 mcg
Vitamin B-3:8.25 mg
Vitamin B-5:1.59 mg
Vitamin B-6:1.11 mg
Vitamin B-9:111 mcg
Food folate:111 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:440 mcg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):25 mg
Copper (Cu):290 mcg
Fluoride (F):~
Iron (Fe):2.61 mg
Magnesium (Mg):0.15 g
Manganese (Mn):900 mcg
Phosphorus (P):0.34 g
Potassium (K):0.77 g
Selenium (Se):56.50 mcg
Sodium (Na):4 mg
Zinc (Zn):3.06 mg
Carbohydrates Total:66.27 g
Dietary Fiber:20.50 g
Sugars Total:21.32 g
Fructose:0.55 g
Glucose/Dextrose:0.69 g
Sucrose:20.08 g
Starch:24.99 g
Proteins Total:14.48 g
Essential amino acids
Phenylalanine:0.64 g
Leucine:1.46 g
Methionine:0.29 g
Lysine:0.49 g
Isoleucine:0.48 g
Valine:0.65 g
Threonine:0.43 g
Tryptophan:90 mg
Histidine:0.31 g
Arginine:0.58 g
Non-essential amino acids
Alanine:1.15 g
Aspartic acid:1 g
Cystine:0.20 g
Glutamic acid:2.35 g
Glycine:0.53 g
Proline:1.04 g
Serine:0.73 g
Tyrosine:0.46 g
Fats Total:10.64 g
Saturated fatty acids:1.97 g
Monounsaturated fatty acids:3.75 g
Polyunsaturated fatty acids:4.54 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:50 mg
Docosanoic/Behenic [22:0]:20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.69 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:0.12 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.24 g
Product Type:Corn
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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