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Corn, dried, yellow (Northern Plains Indians)

419 calories in 100 g

Calories in Corn, dried, yellow (Northern Plains Indians)
Corn, dried, yellow (Northern Plains Indians) Suggest a better name
419 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.19 calories / gram
8 Weight Watchers points
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Calorie Sources:63% carbohydrates; 23% fats; 14% proteins
Fats:10.64 g (96 calories, 11% by weight)
Carbohydrates:66.27 g (265 calories, 66% by weight)
Proteins:14.48 g (58 calories, 14% by weight)
Alcohol:~
Water:6.36 g (6% by weight)
Fat Composition:44% polyunsaturated; 37% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:20.50 g (21% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Ethnic Foods
USDA #:35183
Related Foods: Calories in Corn
Calories in Corn Cakes
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, yellow
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Vitamin A:261 IU
Retinol:~
Retinol Activity Equivalent:13 mcg
α-Carotene:18 mcg
β-Carotene:117 mcg
β-Cryptoxanthin:61 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:260 mcg
Vitamin B-2:180 mcg
Vitamin B-3:8.25 mg
Vitamin B-5:1.59 mg
Vitamin B-6:1.11 mg
Vitamin B-9:111 mcg
Food folate:111 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:440 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):25 mg
Copper (Cu):290 mcg
Fluoride (F):~
Iron (Fe):2.61 mg
Magnesium (Mg):0.15 g
Manganese (Mn):900 mcg
Phosphorus (P):0.34 g
Potassium (K):0.77 g
Selenium (Se):56.50 mcg
Sodium (Na):4 mg
Zinc (Zn):3.06 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:66.27 g
Dietary Fiber:20.50 g
Sugars Total:21.32 g
Fructose:0.55 g
Galactose:~
Glucose/Dextrose:0.69 g
Lactose:~
Maltose:~
Sucrose:20.08 g
Starch:24.99 g
Proteins Total:14.48 g
Essential amino acids
Phenylalanine:0.64 g
Leucine:1.46 g
Methionine:0.29 g
Lysine:0.49 g
Isoleucine:0.48 g
Valine:0.65 g
Threonine:0.43 g
Tryptophan:90 mg
Histidine:0.31 g
Arginine:0.58 g
Non-essential amino acids
Alanine:1.15 g
Aspartic acid:1 g
Betaine:~
Cystine:0.20 g
Glutamic acid:2.35 g
Glycine:0.53 g
Hydroxyproline:~
Proline:1.04 g
Serine:0.73 g
Tyrosine:0.46 g
Fats Total:10.64 g
Saturated fatty acids:1.97 g
Monounsaturated fatty acids:3.75 g
Polyunsaturated fatty acids:4.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:50 mg
Docosanoic/Behenic [22:0]:20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.69 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:0.12 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.24 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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