Corn, dried, yellow (Northern Plains Indians)

119 calories in 1 oz

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Calories in Corn, dried, yellow (Northern Plains Indians)
Corn, dried, yellow (Northern Plains Indians) Suggest a better name
119 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
4.19 calories / gram
2 Weight Watchers points
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Calorie Sources:63% carbohydrates; 23% fats; 14% proteins
Fats:3.02 g (27 calories, 11% by weight)
Carbohydrates:18.79 g (75 calories, 66% by weight)
Proteins:4.11 g (16 calories, 14% by weight)
Alcohol:~
Water:1.80 g (6% by weight)
Fat Composition:44% polyunsaturated; 37% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:5.81 g (21% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Ethnic Foods
USDA #:35183
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Vitamin A:74 IU
Retinol:~
Retinol Activity Equivalent:3.69 mcg
α-Carotene:5.10 mcg
β-Carotene:33.17 mcg
β-Cryptoxanthin:17.29 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:73.71 mcg
Vitamin B-2:51.03 mcg
Vitamin B-3:2.34 mg
Vitamin B-5:450.77 mcg
Vitamin B-6:314.68 mcg
Vitamin B-9:31.47 mcg
Food folate:31.47 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:124.74 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.09 mg
Copper (Cu):82.22 mcg
Fluoride (F):~
Iron (Fe):739.93 mcg
Magnesium (Mg):42.24 mg
Manganese (Mn):255.15 mcg
Phosphorus (P):97.52 mg
Potassium (K):0.22 g
Selenium (Se):16.02 mcg
Sodium (Na):1.13 mg
Zinc (Zn):867.51 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.79 g
Dietary Fiber:5.81 g
Sugars Total:6.04 g
Fructose:0.16 g
Galactose:~
Glucose/Dextrose:0.20 g
Lactose:~
Maltose:~
Sucrose:5.69 g
Starch:7.08 g
Proteins Total:4.11 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.41 g
Methionine:82.21 mg
Lysine:0.14 g
Isoleucine:0.14 g
Valine:0.18 g
Threonine:0.12 g
Tryptophan:25.52 mg
Histidine:87.89 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.29 g
Betaine:~
Cystine:56.70 mg
Glutamic acid:0.67 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.29 g
Serine:0.21 g
Tyrosine:0.13 g
Fats Total:3.02 g
Saturated fatty acids:0.56 g
Monounsaturated fatty acids:1.06 g
Polyunsaturated fatty acids:1.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:82.21 mg
Eicosanoic/Arachidic [20:0]:14.18 mg
Docosanoic/Behenic [22:0]:5.67 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.67 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.51 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34.02 mg
[18:3 Ω-3 c,c,c]:34.02 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.64 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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