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Smelt, dried (Alaska Native)

386 calories in 100 g

Smelt, dried (Alaska Native) Suggest a better name
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Total Calories:386 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.86 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:58% proteins; 42% fats
Fats:17.90 g (161 calories, 18% by weight)
Carbohydrates:~
Proteins:56.19 g (225 calories, 56% by weight)
Alcohol:~
Water:16.92 g (17% by weight)
Fat Composition:51% monounsaturated; 27% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
Food Group:Ethnic Foods
USDA #:35184
Related Foods: Calories in Dried Apples
Calories in Dried Apricots
Calories in Dried Basil
Calories in Dried Dill
Calories in Dried Japanese Persimmon
Calories in Dried Rosemary
Calories in Dried Thyme
Calories in Sun Dried Tomatoes
Vitamin A:463 IU
Retinol:139 mcg
Retinol Activity Equivalent:139 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:260 mcg
Vitamin B-3:5.97 mg
Vitamin B-5:2.29 mg
Vitamin B-6:170 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:19.10 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.51 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:80 mcg
Vitamin K:~
Calcium (Ca):1.60 g
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):5.40 mg
Magnesium (Mg):89 mg
Manganese (Mn):720 mcg
Phosphorus (P):1.40 g
Potassium (K):1 g
Selenium (Se):194 mcg
Sodium (Na):0.42 g
Zinc (Zn):6.70 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:56.19 g
Essential amino acids
Phenylalanine:2 g
Leucine:3.82 g
Methionine:1.24 g
Lysine:3.69 g
Isoleucine:2.15 g
Valine:2.66 g
Threonine:2.39 g
Tryptophan:0.51 g
Histidine:1 g
Arginine:3.10 g
Non-essential amino acids
Alanine:3.52 g
Aspartic acid:4.81 g
Betaine:~
Cystine:0.46 g
Glutamic acid:6.66 g
Glycine:3.28 g
Hydroxyproline:~
Proline:2.36 g
Serine:2.45 g
Tyrosine:1.57 g
Fats Total:17.90 g
Saturated fatty acids:3.59 g
Monounsaturated fatty acids:6.86 g
Polyunsaturated fatty acids:2.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.76 g
Pentadecanoic [15:0]:60 mg
Hexadecanoic/Palmitic [16:0]:2.25 g
Heptadecanoic/Margaric [17:0]:0.19 g
Octadecanoic/Stearic [18:0]:0.32 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:30 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.06 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:90 mg
Octadecenoic/Oleic [18:1]:3.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.78 g
Docosenoic/Erucic [22:1]:0.25 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.13 g
Eicosadienoic [20:2 Ω-6 c,c]:20 mg
Eicosatrienoic [20:3]:7 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.15 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.91 g
Heneicosapentaenoic (HPA) [21:5]:10 mg
Docosatetraenoic/Adrenic [22:4]:7 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.14 g
Docosahexaenoic (DHA) [22:6 Ω-3]:1.22 g
Ash:8.25 g
Caffeine:~
Theobromine:~
Product Type:Smelt
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...The average kid in America eats about 46 slices of pizza a year.
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