Corned beef and potatoes in tortilla (Apache)

224 calories in 100 g

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Corned beef and potatoes in tortilla (Apache) Suggest a better name
Weight Loss Rating:
Total Calories:224 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.24 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:52% carbohydrates; 33% fats; 14% proteins
Fats:8.31 g (75 calories, 8% by weight)
Carbohydrates:29.35 g (117 calories, 29% by weight)
Proteins:7.91 g (32 calories, 8% by weight)
Alcohol:~
Water:52.51 g (53% by weight)
Fat Composition:44% saturated; 44% monounsaturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:1.50 g (2% by weight)
Cholesterol:11 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Ethnic Foods
USDA #:35186
Related Foods: Calories in Beef
Calories in Beef Medallions
Calories in Beef Tallow
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Calories in Mashed Potatoes
Potatoes, mashed, home-prepared, whole milk and butter added
Calories in Roast Beef Sandwich
Calories in T-bone Steak
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:270 mcg
Vitamin B-2:130 mcg
Vitamin B-3:2.54 mg
Vitamin B-5:~
Vitamin B-6:210 mcg
Vitamin B-9:70 mcg
Food folate:70 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.23 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:200 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:80 mcg
γ-Tocopherol:260 mcg
Vitamin K:3.10 mcg
Calcium (Ca):27 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):1.80 mg
Magnesium (Mg):22 mg
Manganese (Mn):310 mcg
Phosphorus (P):82 mg
Potassium (K):0.28 g
Selenium (Se):11.30 mcg
Sodium (Na):0.51 g
Zinc (Zn):880 mcg
Cholesterol:11 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.35 g
Dietary Fiber:1.50 g
Sugars Total:1.79 g
Fructose:0.25 g
Galactose:~
Glucose/Dextrose:0.21 g
Lactose:~
Maltose:0.97 g
Sucrose:0.37 g
Starch:25.99 g
Proteins Total:7.91 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:80 mg
Proline:~
Serine:~
Tyrosine:~
Fats Total:8.31 g
Saturated fatty acids:3.36 g
Monounsaturated fatty acids:3.34 g
Polyunsaturated fatty acids:0.86 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:20 mg
Hexadecanoic/Palmitic [16:0]:1.80 g
Heptadecanoic/Margaric [17:0]:70 mg
Octadecanoic/Stearic [18:0]:1.27 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:20 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.09 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.78 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:70 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.92 g
Caffeine:~
Theobromine:~
Product Type:Corned
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_cT
Did you know?...A dairy cow consumes 35 gallons of water, 20 pounds of grain and concentrated feed and 35 pounds of hay or silage (a mixture of corn and grass) in just one day.
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