Corned beef and potatoes in tortilla (Apache)

224 calories in 100 g

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Corned beef and potatoes in tortilla (Apache) Suggest a better name
Weight Loss Rating:
Total Calories:224 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.24 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:52% carbohydrates; 33% fats; 14% proteins
Fats:8.31 g (75 calories, 8% by weight)
Carbohydrates:29.35 g (117 calories, 29% by weight)
Proteins:7.91 g (32 calories, 8% by weight)
Alcohol:~
Water:52.51 g (53% by weight)
Fat Composition:44% saturated; 44% monounsaturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:1.50 g (2% by weight)
Cholesterol:11 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Ethnic Foods
USDA #:35186
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:270 mcg
Vitamin B-2:130 mcg
Vitamin B-3:2.54 mg
Vitamin B-5:~
Vitamin B-6:210 mcg
Vitamin B-9:70 mcg
Food folate:70 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.23 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:200 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:80 mcg
γ-Tocopherol:260 mcg
Vitamin K:3.10 mcg
Calcium (Ca):27 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):1.80 mg
Magnesium (Mg):22 mg
Manganese (Mn):310 mcg
Phosphorus (P):82 mg
Potassium (K):0.28 g
Selenium (Se):11.30 mcg
Sodium (Na):0.51 g
Zinc (Zn):880 mcg
Cholesterol:11 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.35 g
Dietary Fiber:1.50 g
Sugars Total:1.79 g
Fructose:0.25 g
Galactose:~
Glucose/Dextrose:0.21 g
Lactose:~
Maltose:0.97 g
Sucrose:0.37 g
Starch:25.99 g
Proteins Total:7.91 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:80 mg
Proline:~
Serine:~
Tyrosine:~
Fats Total:8.31 g
Saturated fatty acids:3.36 g
Monounsaturated fatty acids:3.34 g
Polyunsaturated fatty acids:0.86 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:20 mg
Hexadecanoic/Palmitic [16:0]:1.80 g
Heptadecanoic/Margaric [17:0]:70 mg
Octadecanoic/Stearic [18:0]:1.27 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:20 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.09 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.78 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:70 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.92 g
Caffeine:~
Theobromine:~
Product Type:Corned
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_cT
Did you know?...Armadillos have four babies at a time and they are always all the same sex.
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