Tennis Bread Nutrition Facts

258 calories in 100 g

Live queries:
Crackers - 41 results
Chicken - 457 results
Plum - 19 results

Calories in Tennis Bread
Tennis Bread, plain (Apache)
258 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.58 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:82% carbohydrates; 14% proteins; 4% fats
Fats:1.05 g (9 calories, 1% by weight)
Carbohydrates:53.26 g (213 calories, 53% by weight)
Proteins:9 g (36 calories, 9% by weight)
Alcohol:~
Water:33.77 g (34% by weight)
Fat Composition:60% polyunsaturated; 28% saturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:2.60 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Food Group:Ethnic Foods
USDA #:35187
Related Foods: Calories in Bread
Calories in Bread Crumbs
Bread, pumpernickel, toasted
Bread, whole-wheat, commercially prepared, toasted
Calories in Egg Bread
Calories in Multi Grain Bread
Calories in Oat Bran Bread
Calories in Pumpernickel
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:690 mcg
Vitamin B-2:290 mcg
Vitamin B-3:3.41 mg
Vitamin B-5:390 mcg
Vitamin B-6:50 mcg
Vitamin B-9:162 mcg
Food folate:34 mcg
Dietary Folate Equivalent:252 mcg
Folic acid:128 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:70 mcg
Added α-Tocopherol:~
β-Tocopherol:40 mcg
δ-Tocopherol:~
γ-Tocopherol:500 mcg
Vitamin K:0.20 mcg
Calcium (Ca):67 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):3.40 mg
Magnesium (Mg):28 mg
Manganese (Mn):480 mcg
Phosphorus (P):0.16 g
Potassium (K):0.10 g
Selenium (Se):15.50 mcg
Sodium (Na):0.81 g
Zinc (Zn):530 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:53.26 g
Dietary Fiber:2.60 g
Sugars Total:3 g
Fructose:0.13 g
Galactose:~
Glucose/Dextrose:0.17 g
Lactose:~
Maltose:2.35 g
Sucrose:0.37 g
Starch:45.14 g
Proteins Total:9 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.05 g
Saturated fatty acids:0.27 g
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:0.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.92 g
Caffeine:~
Theobromine:~
Product Type:Tennis
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2CQ
Did you know?...In 2002, vegetarian groups, largely Hindu and Buddhist, successfully sued McDonald's for misrepresenting their French fries as vegetarian, when they contained beef broth.
Related: Corned beef and potatoes in tortilla (Apache)
Fish, halibut, cooked, with skin (Alaska Native)
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular