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Fish, halibut, cooked, with skin (Alaska Native)

113 calories in 100 g

Fish, halibut, cooked, with skin (Alaska Native) Suggest a better name
Weight Loss Rating:
Total Calories:113 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.13 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:78% proteins; 22% fats
Fats:2.73 g (25 calories, 3% by weight)
Carbohydrates:~
Proteins:22.13 g (89 calories, 22% by weight)
Alcohol:~
Water:72.82 g (73% by weight)
Fat Composition:41% monounsaturated; 35% polyunsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:75 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Ethnic Foods
USDA #:35188
Related Foods: Calories in Bluefish
Calories in Cooked Bacon
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Calories in Whiting
Vitamin A:160 IU
Retinol:48 mcg
Retinol Activity Equivalent:48 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:170 mcg
Vitamin B-3:6.24 mg
Vitamin B-5:480 mcg
Vitamin B-6:260 mcg
Vitamin B-9:22 mcg
Food folate:22 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:2.55 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.05 mg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):33 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):360 mcg
Magnesium (Mg):29 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.28 g
Potassium (K):0.50 g
Selenium (Se):60.60 mcg
Sodium (Na):86 mg
Zinc (Zn):750 mcg
Cholesterol:75 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.13 g
Essential amino acids
Phenylalanine:0.88 g
Leucine:1.72 g
Methionine:0.86 g
Lysine:1.96 g
Isoleucine:1 g
Valine:1.11 g
Threonine:1.02 g
Tryptophan:0.33 g
Histidine:0.53 g
Arginine:1.30 g
Non-essential amino acids
Alanine:1.28 g
Aspartic acid:3 g
Betaine:~
Cystine:0.38 g
Glutamic acid:3.42 g
Glycine:1 g
Hydroxyproline:0.10 g
Proline:0.79 g
Serine:0.98 g
Tyrosine:0.75 g
Fats Total:2.73 g
Saturated fatty acids:0.49 g
Monounsaturated fatty acids:0.84 g
Polyunsaturated fatty acids:0.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:7 mg
Hexadecanoic/Palmitic [16:0]:0.33 g
Heptadecanoic/Margaric [17:0]:4 mg
Octadecanoic/Stearic [18:0]:70 mg
Eicosanoic/Arachidic [20:0]:3 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:4 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9 mg
[18:3 Ω-3 c,c,c]:9 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:8 mg
Eicosatrienoic [20:3]:3 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.24 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.36 g
Ash:1.39 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Apples ripen six to ten times faster at room temperature than if they were refrigerated.
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