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Smoked Salmon Nutrition Facts

345 calories in 100 g

Calories in Smoked Salmon
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
345 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.45 calories / gram
8 Weight Watchers points
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Calorie Sources:70% proteins; 30% fats
Fats:11.43 g (103 calories, 11% by weight)
Carbohydrates:~
Proteins:60.62 g (242 calories, 61% by weight)
Alcohol:~
Water:23.93 g (24% by weight)
Fat Composition:40% monounsaturated; 34% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.16 g
Caffeine:~
Serving Sizes: 100 g
Footnotes: If no salt added during smoking process, sodium = 51 mg/100 g edible portion.
Food Group:Ethnic Foods
USDA #:35190
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Vitamin A:103 IU
Retinol:31 mcg
Retinol Activity Equivalent:31 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:490 mcg
Vitamin B-2:540 mcg
Vitamin B-3:22.75 mg
Vitamin B-5:2.74 mg
Vitamin B-6:810 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:18.10 mcg
Added Vitamin B-12:~
Choline:0.22 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.20 mg
Added α-Tocopherol:~
β-Tocopherol:30 mcg
δ-Tocopherol:30 mcg
γ-Tocopherol:30 mcg
Vitamin K:~
Calcium (Ca):58 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):1.06 mg
Magnesium (Mg):58 mg
Manganese (Mn):50 mcg
Phosphorus (P):0.65 g
Potassium (K):0.96 g
Selenium (Se):76 mcg
Sodium (Na):51 mg
Zinc (Zn):1.14 mg
Cholesterol:0.16 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:60.62 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:6.80 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:11.43 g
Saturated fatty acids:2.59 g
Monounsaturated fatty acids:4.02 g
Polyunsaturated fatty acids:3.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:4 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.37 g
Pentadecanoic [15:0]:50 mg
Hexadecanoic/Palmitic [16:0]:1.76 g
Heptadecanoic/Margaric [17:0]:70 mg
Octadecanoic/Stearic [18:0]:0.33 g
Eicosanoic/Arachidic [20:0]:5 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.37 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:40 mg
Octadecenoic/Oleic [18:1]:2.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.86 g
Docosenoic/Erucic [22:1]:0.54 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:30 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.14 g
Eicosadienoic [20:2 Ω-6 c,c]:30 mg
Eicosatrienoic [20:3]:30 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.90 g
Heneicosapentaenoic (HPA) [21:5]:20 mg
Docosatetraenoic/Adrenic [22:4]:5 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.31 g
Docosahexaenoic (DHA) [22:6 Ω-3]:1.52 g
Ash:6.19 g
Caffeine:~
Theobromine:~
Product Type:Smoked
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...A tablespoon of olive oil contains about 120 calories and 14 grams total fat.
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