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Cattail, Narrow Leaf Shoots (Northern Plains Indians)

5 calories in 1 shoot

Cattail, Narrow Leaf Shoots (Northern Plains Indians) Suggest a better name
Weight Loss Rating:
Total Calories:5 calories in 1 shoot
Serving Weight:1 shoot = 19g ≈ 0.042lb ≈ 0.67oz
Caloric Density:0.25 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:81% carbohydrates; 19% proteins
Fats:~
Carbohydrates:0.98 g (4 calories, 5% by weight)
Proteins:0.22 g (1 calorie, 1% by weight)
Alcohol:~
Water:17.60 g (93% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:0.86 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 shoot
Footnotes: Includes only 5-methyltetrahydrofolate.
Food Group:Ethnic Foods
USDA #:35195
Related Foods: Calories in Bamboo Shoots
Calories in Basella
Calories in Bay Leaf
Calories in Mustard Greens
Calories in Pokeberry Shoots
Calories in Red Leaf Lettuce
Calories in Taro Shoots
Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:0.19 mcg
α-Carotene:~
β-Carotene:1.14 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:14.44 mcg
Vitamin B-1:3.80 mcg
Vitamin B-2:3.80 mcg
Vitamin B-3:83.60 mcg
Vitamin B-5:43.70 mcg
Vitamin B-6:22.80 mcg
Vitamin B-9:0.57 mcg
Food folate:0.57 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.50 mg
Vitamin C:133 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.33 mcg
Calcium (Ca):10.26 mg
Copper (Cu):7.60 mcg
Fluoride (F):~
Iron (Fe):172.90 mcg
Magnesium (Mg):11.97 mg
Manganese (Mn):144.40 mcg
Phosphorus (P):8.55 mg
Potassium (K):58.71 mg
Selenium (Se):0.11 mcg
Sodium (Na):20.71 mg
Zinc (Zn):45.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.98 g
Dietary Fiber:0.86 g
Sugars Total:41.80 mg
Fructose:13.30 mg
Galactose:~
Glucose/Dextrose:13.30 mg
Lactose:~
Maltose:~
Sucrose:13.30 mg
Starch:~
Proteins Total:0.22 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:209.00 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:~
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.20 g
Caffeine:~
Theobromine:~
Product Type:Cattail
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Lambsquarters, raw (Northern Plains Indians)
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