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Lambsquarters, raw (Northern Plains Indians)

0 calories in 1 leaf

Lambsquarters, raw (Northern Plains Indians) Suggest a better name
Weight Loss Rating:
Total Calories:0 calories in 1 leaf
Serving Weight:1 leaf = 1g ≈ 0.002lb ≈ 0.03oz
Caloric Density:0.47 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:59% carbohydrates; 36% proteins; 5% fats
Fats:2.52 mg
Carbohydrates:62.64 mg
Proteins:37.89 mg
Alcohol:~
Water:0.77 g (85% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:56.70 mg (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 leaf
Footnotes: Includes only 5-methyltetrahydrofolate.
Food Group:Ethnic Foods
USDA #:35196
Related Foods: Calories in Apple
Calories in Lambsquarters
Calories in Peeled Apples
Calories in Raw Bacon
Calories in Raw Egg
Calories in Rose Apples
Calories in Sugar Apples
Vitamin A:18 IU
Retinol:~
Retinol Activity Equivalent:0.88 mcg
α-Carotene:~
β-Carotene:10.54 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:32.54 mcg
Vitamin B-1:0.18 mcg
Vitamin B-2:2.70 mcg
Vitamin B-3:7.11 mcg
Vitamin B-5:~
Vitamin B-6:1.62 mcg
Vitamin B-9:0.43 mcg
Food folate:0.43 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:180.00 mcg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.12 mcg
Calcium (Ca):3.29 mg
Copper (Cu):1.08 mcg
Fluoride (F):~
Iron (Fe):10.44 mcg
Magnesium (Mg):1.47 mg
Manganese (Mn):13.41 mcg
Phosphorus (P):567 mcg
Potassium (K):11.43 mg
Selenium (Se):0 mcg
Sodium (Na):63 mcg
Zinc (Zn):6.48 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:62.64 mg
Dietary Fiber:56.70 mg
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:37.89 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:2.99 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.52 mg
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:29.88 mg
Caffeine:~
Theobromine:~
Product Type:Lambsquarters
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4Ru
Did you know?...Carrots are good for your eyes. Carrots and some other fruits and vegetables contain beta carotene, which can reduce the chance of eye disease.
Related: Cattail, Narrow Leaf Shoots (Northern Plains Indians)
Lambsquarters, steamed (Northern Plains Indians)
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