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Prairie Turnips, raw (Northern Plains Indians)

20 calories in 1 bulb peeled

Calories in Prairie Turnips, raw (Northern Plains Indians)
Prairie Turnips, raw (Northern Plains Indians) Suggest a better name
20 calories in 1 bulb peeled
1 bulb peeled = 13g ≈ 0.028lb ≈ 0.44oz
1.56 calories / gram
0 Weight Watchers points
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Calorie Sources:91% carbohydrates; 7% proteins; 2% fats
Fats:45.36 mg
Carbohydrates:4.49 g (18 calories, 36% by weight)
Proteins:0.33 g (1 calorie, 3% by weight)
Alcohol:~
Water:7.65 g (61% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:1 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 bulb peeled
Footnotes: Includes only 5-methyltetrahydrofolate.
Food Group:Ethnic Foods
USDA #:35200
Related Foods: Calories in Apple
Calories in Peeled Apples
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:21.42 mcg
Vitamin B-2:11.34 mcg
Vitamin B-3:134.82 mcg
Vitamin B-5:~
Vitamin B-6:59.22 mcg
Vitamin B-9:1.26 mcg
Food folate:1.26 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:604.80 mcg
Vitamin C:693 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):16.38 mg
Copper (Cu):6.30 mcg
Fluoride (F):~
Iron (Fe):160.02 mcg
Magnesium (Mg):7.94 mg
Manganese (Mn):32.76 mcg
Phosphorus (P):3.91 mg
Potassium (K):19.66 mg
Selenium (Se):1.85 mcg
Sodium (Na):630 mcg
Zinc (Zn):46.62 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.49 g
Dietary Fiber:1 g
Sugars Total:0.10 g
Fructose:21.42 mg
Galactose:~
Glucose/Dextrose:52.92 mg
Lactose:~
Maltose:8.82 mg
Sucrose:20.16 mg
Starch:2.96 g
Proteins Total:0.33 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:12.60 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:45.36 mg
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:81.90 mg
Caffeine:~
Theobromine:~
Product Type:Prairie
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_5dF
Did you know?...For a food to be certified as organic by the government, it must be grown without artificial pesticides and fertilizers. Milk, meat, poultry and eggs are designated as organic if they are not treated with hormones or antibiotics. (Hormones make animals larger; antibiotics keep them disease-free.) In addition, food can't be labelled organic if it is genetically altered or irradiated (processed with radiation to kill harmful germs).
Related: Plains Pricklypear, broiled (Northern Plains Indians)
Prairie Turnips, boiled (Northern Plains Indians)
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