Raspberries, wild (Northern Plains Indians)

81 calories in 1 cup

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Calories in Raspberries, wild (Northern Plains Indians)
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81 calories in 1 cup
1 cup = 130g ≈ 0.287lb ≈ 4.59oz
0.62 calories / gram
1 Weight Watchers point
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Calorie Sources:89% carbohydrates; 7% proteins; 4% fats
Fats:0.36 g (3 calories, 0% by weight)
Carbohydrates:18 g (72 calories, 14% by weight)
Proteins:1.46 g (6 calories, 1% by weight)
Alcohol:~
Water:109.82 g (84% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:9.75 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Footnotes: Includes only 5-methyltetrahydrofolate.
Food Group:Ethnic Foods
USDA #:35202
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Vitamin A:65 IU
Retinol:~
Retinol Activity Equivalent:2.60 mcg
α-Carotene:2.60 mcg
β-Carotene:16.90 mcg
β-Cryptoxanthin:40.30 mcg
Lycopene:~
Lutein + Zeaxanthin:169 mcg
Vitamin B-1:13.00 mcg
Vitamin B-2:104.00 mcg
Vitamin B-3:1.34 mg
Vitamin B-5:390 mcg
Vitamin B-6:130 mcg
Vitamin B-9:6.50 mcg
Food folate:6.50 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.35 mg
Vitamin C:34.32 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:741 mcg
Added α-Tocopherol:~
β-Tocopherol:52.00 mcg
δ-Tocopherol:3.12 mg
γ-Tocopherol:2.89 mg
Vitamin K:8.58 mcg
Calcium (Ca):46.80 mg
Copper (Cu):117 mcg
Fluoride (F):~
Iron (Fe):832.00 mcg
Magnesium (Mg):33.80 mg
Manganese (Mn):468 mcg
Phosphorus (P):53.30 mg
Potassium (K):0.23 g
Selenium (Se):~
Sodium (Na):5.20 mg
Zinc (Zn):611 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18 g
Dietary Fiber:9.75 g
Sugars Total:7.20 g
Fructose:3.95 g
Galactose:~
Glucose/Dextrose:3.16 g
Lactose:~
Maltose:~
Sucrose:91 mg
Starch:~
Proteins Total:1.46 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:650 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.36 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.36 g
Caffeine:~
Theobromine:~
Product Type:Raspberries
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1ke
Did you know?...A medium apples is about 80 calories.
Related: Prairie Turnips, boiled (Northern Plains Indians)
Rose Hips, wild (Northern Plains Indians)
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