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Rose Hips, wild (Northern Plains Indians)

206 calories in 1 cup

Rose Hips, wild (Northern Plains Indians) Suggest a better name
Weight Loss Rating:
Total Calories:206 calories in 1 cup
Serving Weight:1 cup = 127g ≈ 0.280lb ≈ 4.48oz
Caloric Density:1.62 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:94% carbohydrates; 4% proteins; 2% fats
Fats:0.43 g (4 calories, 0% by weight)
Carbohydrates:48.54 g (194 calories, 38% by weight)
Proteins:2.03 g (8 calories, 2% by weight)
Alcohol:~
Water:74.50 g (59% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:30.61 g (24% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Footnotes: Includes only 5-methyltetrahydrofolate.
Food Group:Ethnic Foods
USDA #:35203
Related Foods: Calories in Acerola Juice
Calories in Brussels Sprout
Calories in Rose Apples
Calories in Skittles Wild Berry
Calories in Wild Blueberries
Calories in Wild Cranberries
Calories in Wild Plum
Calories in Wild Rice
Vitamin A:5518 IU
Retinol:~
Retinol Activity Equivalent:275.59 mcg
α-Carotene:39.37 mcg
β-Carotene:2.98 mg
β-Cryptoxanthin:613.41 mcg
Lycopene:8.64 mg
Lutein + Zeaxanthin:2.54 mg
Vitamin B-1:12.70 mcg
Vitamin B-2:203.20 mcg
Vitamin B-3:1.65 mg
Vitamin B-5:1.02 mg
Vitamin B-6:88.90 mcg
Vitamin B-9:3.81 mcg
Food folate:3.81 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.24 mg
Vitamin C:0.54 g
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:7.42 mg
Added α-Tocopherol:~
β-Tocopherol:63.50 mcg
δ-Tocopherol:177.80 mcg
γ-Tocopherol:1.70 mg
Vitamin K:32.89 mcg
Calcium (Ca):0.21 g
Copper (Cu):139.70 mcg
Fluoride (F):~
Iron (Fe):1.35 mg
Magnesium (Mg):87.63 mg
Manganese (Mn):1.30 mg
Phosphorus (P):77.47 mg
Potassium (K):0.54 g
Selenium (Se):~
Sodium (Na):5.08 mg
Zinc (Zn):317.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:48.54 g
Dietary Fiber:30.61 g
Sugars Total:3.28 g
Fructose:1.47 g
Galactose:~
Glucose/Dextrose:1.70 g
Lactose:~
Maltose:~
Sucrose:88.90 mg
Starch:~
Proteins Total:2.03 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:3.68 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.43 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Rose
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_5nt
Did you know?...A tablespoon of olive oil contains about 120 calories and 14 grams total fat.
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