Chokecherries, raw, pitted (Northern Plains Indians)

249 calories in 1 cup

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Weight Loss Rating:
Total Calories:249 calories in 1 cup
Serving Weight:1 cup = 154g ≈ 0.340lb ≈ 5.43oz
Caloric Density:1.62 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:83% carbohydrates; 9% fats; 8% proteins
Fats:2.60 g (23 calories, 2% by weight)
Carbohydrates:51.77 g (207 calories, 34% by weight)
Proteins:4.68 g (19 calories, 3% by weight)
Alcohol:~
Water:93.51 g (61% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:30.80 g (20% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Footnotes: Includes only 5-methyltetrahydrofolate.
Food Group:Ethnic Foods
USDA #:35204
Related Foods: Calories in Apple
Calories in Peeled Apples
Calories in Raw Bacon
Calories in Raw Egg
Calories in Rose Apples
Calories in Sugar Apples
Vitamin A:259 IU
Retinol:~
Retinol Activity Equivalent:12.32 mcg
α-Carotene:3.08 mcg
β-Carotene:138.60 mcg
β-Cryptoxanthin:29.26 mcg
Lycopene:~
Lutein + Zeaxanthin:534.38 mcg
Vitamin B-1:46.20 mcg
Vitamin B-2:261.80 mcg
Vitamin B-3:954.80 mcg
Vitamin B-5:600.60 mcg
Vitamin B-6:292.60 mcg
Vitamin B-9:3.08 mcg
Food folate:3.08 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:16.48 mg
Vitamin C:8.47 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:539 mcg
Added α-Tocopherol:~
β-Tocopherol:46.20 mcg
δ-Tocopherol:138.60 mcg
γ-Tocopherol:1.63 mg
Vitamin K:32.49 mcg
Calcium (Ca):92.40 mg
Copper (Cu):277.20 mcg
Fluoride (F):~
Iron (Fe):1.06 mg
Magnesium (Mg):41.58 mg
Manganese (Mn):631.40 mcg
Phosphorus (P):0.10 g
Potassium (K):0.58 g
Selenium (Se):~
Sodium (Na):7.70 mg
Zinc (Zn):508.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:51.77 g
Dietary Fiber:30.80 g
Sugars Total:14.43 g
Fructose:6.70 g
Galactose:~
Glucose/Dextrose:7.62 g
Lactose:~
Maltose:~
Sucrose:0.11 g
Starch:~
Proteins Total:4.68 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:616 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.60 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.43 g
Caffeine:~
Theobromine:~
Product Type:Chokecherries
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5p8
Did you know?...Americans eat more oysters than anyone else in the world.
Related: Rose Hips, wild (Northern Plains Indians)
Stinging Nettles, blanched (Northern Plains Indians)
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