Stinging Nettles, blanched (Northern Plains Indians)

37 calories in 1 cup

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Stinging Nettles, blanched (Northern Plains Indians) Suggest a better name
Weight Loss Rating:
Total Calories:37 calories in 1 cup
Serving Weight:1 cup = 89g ≈ 0.196lb ≈ 3.14oz
Caloric Density:0.42 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:72% carbohydrates; 26% proteins; 2% fats
Fats:97.90 mg (1 calorie, 0% by weight)
Carbohydrates:6.67 g (27 calories, 7% by weight)
Proteins:2.41 g (10 calories, 3% by weight)
Alcohol:~
Water:78.03 g (88% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:6.14 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Footnotes: Includes only 5-methyl tetrahydrofolate (THF).
Food Group:Ethnic Foods
USDA #:35205
Related: Chokecherries, raw, pitted (Northern Plains Indians)
Wild Plum
Vitamin A:1790 IU
Retinol:~
Retinol Activity Equivalent:89.89 mcg
α-Carotene:101.46 mcg
β-Carotene:1.02 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3.72 mg
Vitamin B-1:7.12 mcg
Vitamin B-2:142.40 mcg
Vitamin B-3:338.20 mcg
Vitamin B-5:~
Vitamin B-6:89 mcg
Vitamin B-9:12.46 mcg
Food folate:12.46 mcg
Dietary Folate Equivalent:12.46 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.49 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:443.75 mcg
Calcium (Ca):0.43 g
Copper (Cu):62.30 mcg
Fluoride (F):~
Iron (Fe):1.46 mg
Magnesium (Mg):50.73 mg
Manganese (Mn):685.30 mcg
Phosphorus (P):63.19 mg
Potassium (K):0.30 g
Selenium (Se):0.27 mcg
Sodium (Na):3.56 mg
Zinc (Zn):302.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.67 g
Dietary Fiber:6.14 g
Sugars Total:0.22 g
Fructose:62.30 mg
Galactose:~
Glucose/Dextrose:62.30 mg
Lactose:~
Maltose:~
Sucrose:89 mg
Starch:~
Proteins Total:2.41 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:19.05 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:97.90 mg
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.81 g
Caffeine:~
Theobromine:~
Product Type:Stinging
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Broccoli was developed in Italy and is well established as one of the major anti-cancer foods. Over the past 20 years, numerous studies have concluded again and again that people who eat an abundance of broccoli have fewer cancers of the colon, breast, cervix, lungs, prostate, esophagus, larynx, and bladder.
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