Wild Plum Nutrition Facts

91 calories in 100 g

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Calories in Wild Plum
Plums, wild (Northern Plains Indians)
91 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.91 calories / gram
1 Weight Watchers point
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Calorie Sources:96% carbohydrates; 2% proteins; 2% fats
Fats:0.17 g (2 calories, 0% by weight)
Carbohydrates:21.95 g (88 calories, 22% by weight)
Proteins:0.43 g (2 calories, 0% by weight)
Alcohol:~
Water:76.68 g (77% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:6 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Footnotes: Includes only 5-methyltetrahydrofolate.
Food Group:Ethnic Foods
USDA #:35206
Related Foods: Calories in Acerola
Calories in Acerola Juice
Calories in Brussels Sprout
Calories in Plum Sauce
Calories in Skittles Wild Berry
Calories in Wild Cranberries
Calories in Wild Rabbit
Calories in Wild Rice
Vitamin A:3464 IU
Retinol:~
Retinol Activity Equivalent:173 mcg
α-Carotene:140 mcg
β-Carotene:1.93 mg
β-Cryptoxanthin:157 mcg
Lycopene:~
Lutein + Zeaxanthin:920 mcg
Vitamin B-1:5 mcg
Vitamin B-2:40 mcg
Vitamin B-3:360 mcg
Vitamin B-5:300 mcg
Vitamin B-6:90 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.20 mg
Vitamin C:10.30 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:530 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:50 mcg
γ-Tocopherol:410 mcg
Vitamin K:11.20 mcg
Calcium (Ca):11 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):170 mcg
Magnesium (Mg):8 mg
Manganese (Mn):70 mcg
Phosphorus (P):30 mg
Potassium (K):0.36 g
Selenium (Se):~
Sodium (Na):4 mg
Zinc (Zn):90 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.95 g
Dietary Fiber:6 g
Sugars Total:10.61 g
Fructose:5.47 g
Galactose:~
Glucose/Dextrose:5.07 g
Lactose:~
Maltose:~
Sucrose:70 mg
Starch:~
Proteins Total:0.43 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:200 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.17 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.77 g
Caffeine:~
Theobromine:~
Product Type:Wild
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...A cappuccino is a coffee topped with steamed milk.
Related: Stinging Nettles, blanched (Northern Plains Indians)
Pinon Nuts, roasted (Navajo)
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