Wild Plum Nutrition Facts

147 calories in 1 cup

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Calories in Wild Plum
Plums, wild (Northern Plains Indians)
147 calories in 1 cup
1 cup = 161g ≈ 0.355lb ≈ 5.68oz
0.91 calories / gram
2 Weight Watchers points
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Calorie Sources:96% carbohydrates; 2% proteins; 2% fats
Fats:0.27 g (2 calories, 0% by weight)
Carbohydrates:35.34 g (141 calories, 22% by weight)
Proteins:0.69 g (3 calories, 0% by weight)
Alcohol:~
Water:123.45 g (77% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:9.66 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Footnotes: Includes only 5-methyltetrahydrofolate.
Food Group:Ethnic Foods
USDA #:35206
Related Foods: Calories in Acerola
Calories in Acerola Juice
Calories in Brussels Sprout
Calories in Plum Sauce
Calories in Skittles Wild Berry
Calories in Wild Cranberries
Calories in Wild Rabbit
Calories in Wild Rice
Vitamin A:5577 IU
Retinol:~
Retinol Activity Equivalent:278.53 mcg
α-Carotene:225.40 mcg
β-Carotene:3.11 mg
β-Cryptoxanthin:252.77 mcg
Lycopene:~
Lutein + Zeaxanthin:1.48 mg
Vitamin B-1:8.05 mcg
Vitamin B-2:64.40 mcg
Vitamin B-3:579.60 mcg
Vitamin B-5:483 mcg
Vitamin B-6:144.90 mcg
Vitamin B-9:1.61 mcg
Food folate:1.61 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.37 mg
Vitamin C:16.58 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:853.30 mcg
Added α-Tocopherol:~
β-Tocopherol:16.10 mcg
δ-Tocopherol:80.50 mcg
γ-Tocopherol:660.10 mcg
Vitamin K:18.03 mcg
Calcium (Ca):17.71 mg
Copper (Cu):48.30 mcg
Fluoride (F):~
Iron (Fe):273.70 mcg
Magnesium (Mg):12.88 mg
Manganese (Mn):112.70 mcg
Phosphorus (P):48.30 mg
Potassium (K):0.59 g
Selenium (Se):~
Sodium (Na):6.44 mg
Zinc (Zn):144.90 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:35.34 g
Dietary Fiber:9.66 g
Sugars Total:17.08 g
Fructose:8.81 g
Galactose:~
Glucose/Dextrose:8.16 g
Lactose:~
Maltose:~
Sucrose:0.11 g
Starch:~
Proteins Total:0.69 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:322 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.27 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.24 g
Caffeine:~
Theobromine:~
Product Type:Wild
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_5sg
Did you know?...To chop, cut or slice an onion with out crying, place onion in freezer for a few minutes before cutting or cut them under water.
Related: Stinging Nettles, blanched (Northern Plains Indians)
Pinon Nuts, roasted (Navajo)
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