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Pinon Nuts, roasted (Navajo)

541 calories in 100 g

Pinon Nuts, roasted (Navajo) Suggest a better name
Weight Loss Rating:
Total Calories:541 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.41 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:57% fats; 38% carbohydrates; 5% proteins
Fats:34.08 g (307 calories, 34% by weight)
Carbohydrates:51.06 g (204 calories, 51% by weight)
Proteins:7.41 g (30 calories, 7% by weight)
Alcohol:~
Water:5 g (5% by weight)
Fat Composition:47% monounsaturated; 43% polyunsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:43.40 g (43% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Scientific Name:Pinus spp.
Food Group:Ethnic Foods
USDA #:35207
Related Foods: Calories in Acorn
Calories in Almond Butter
Calories in Cashews
Calories in Flaxseed
Calories in Hazelnuts
Nuts, macadamia nuts, dry roasted, without salt added
Calories in Squash Seeds
Calories in Watermelon Seeds
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:210 mcg
Vitamin B-2:220 mcg
Vitamin B-3:1.63 mg
Vitamin B-5:790 mcg
Vitamin B-6:110 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:11.30 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18 mg
Copper (Cu):650 mcg
Fluoride (F):~
Iron (Fe):3.53 mg
Magnesium (Mg):0.15 g
Manganese (Mn):1.74 mg
Phosphorus (P):0.34 g
Potassium (K):0.46 g
Selenium (Se):~
Sodium (Na):0.31 g
Zinc (Zn):2.89 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:51.06 g
Dietary Fiber:43.40 g
Sugars Total:~
Fructose:0.30 g
Galactose:~
Glucose/Dextrose:0.15 g
Lactose:~
Maltose:~
Sucrose:3.45 g
Starch:5.50 g
Proteins Total:7.41 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:34.08 g
Saturated fatty acids:3.21 g
Monounsaturated fatty acids:15.57 g
Polyunsaturated fatty acids:14.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.75 g
Eicosanoic/Arachidic [20:0]:0.13 g
Docosanoic/Behenic [22:0]:40 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.21 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:70 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:80 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.45 g
Caffeine:~
Theobromine:~
Product Type:Pinon
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5pa
Did you know?...The Mediterranean diet is based on the consumption of plenty of fruits and vegetables, grains, beans, nuts, cheese, fish, poultry, and olive oil. Some of the lowest rates of heart disease in the world occur in Mediterranean countries, even though the diet contains as much fat as the U.S. diet. Most of the fat, however, is in the form of heart-healthy monounsaturated fat found in olive oil and most nuts and omega-3 fatty acids found in many fish and grains.
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