Pinon Nuts, roasted (Navajo)

541 calories in 100 g

Live queries:
Chocolate Milk - 49 results
Coffee - 36 results
Raisins - 19 results
Lentil - 9 results

Pinon Nuts, roasted (Navajo) Suggest a better name
Weight Loss Rating:
Total Calories:541 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.41 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:57% fats; 38% carbohydrates; 5% proteins
Fats:34.08 g (307 calories, 34% by weight)
Carbohydrates:51.06 g (204 calories, 51% by weight)
Proteins:7.41 g (30 calories, 7% by weight)
Alcohol:~
Water:5 g (5% by weight)
Fat Composition:47% monounsaturated; 43% polyunsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:43.40 g (43% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Scientific Name:Pinus spp.
Food Group:Ethnic Foods
USDA #:35207
Related Foods: Calories in Almond Paste
Calories in Balck Walnuts
Calories in Cashews
Calories in Chinese Chestnuts
Calories in Coconut Water
Calories in Pine Nuts
Calories in Safflower Seeds
Calories in Valencia Peanuts
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:210 mcg
Vitamin B-2:220 mcg
Vitamin B-3:1.63 mg
Vitamin B-5:790 mcg
Vitamin B-6:110 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:11.30 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18 mg
Copper (Cu):650 mcg
Fluoride (F):~
Iron (Fe):3.53 mg
Magnesium (Mg):0.15 g
Manganese (Mn):1.74 mg
Phosphorus (P):0.34 g
Potassium (K):0.46 g
Selenium (Se):~
Sodium (Na):0.31 g
Zinc (Zn):2.89 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:51.06 g
Dietary Fiber:43.40 g
Sugars Total:~
Fructose:0.30 g
Galactose:~
Glucose/Dextrose:0.15 g
Lactose:~
Maltose:~
Sucrose:3.45 g
Starch:5.50 g
Proteins Total:7.41 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:34.08 g
Saturated fatty acids:3.21 g
Monounsaturated fatty acids:15.57 g
Polyunsaturated fatty acids:14.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.75 g
Eicosanoic/Arachidic [20:0]:0.13 g
Docosanoic/Behenic [22:0]:40 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.21 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:70 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:80 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.45 g
Caffeine:~
Theobromine:~
Product Type:Pinon
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5pa
Did you know?...Honey has different flavors and colors, depending on the location and kinds of flowers the bees visit. Climatic conditions of the area also influence its flavor and color.
Related: Wild Plum
Caribou, hind quarter, meat, cooked (Alaska Native)
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular