Sea lion, Steller, liver (Alaska Native)

137 calories in 100 g

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Sea lion, Steller, liver (Alaska Native) Suggest a better name
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Total Calories:137 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.37 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:67% proteins; 33% fats
Fats:5 g (45 calories, 5% by weight)
Carbohydrates:~
Proteins:22.90 g (92 calories, 23% by weight)
Alcohol:~
Water:71.27 g (71% by weight)
Fat Composition:54% saturated; 38% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.36 g
Caffeine:~
Serving Sizes: 100 g
Scientific Name:Eumetopias jubatus
Food Group:Ethnic Foods
USDA #:35226
Related Foods: Calories in Goose Liver
Calories in Goose Liver Pate
Calories in Kelp
Calories in Liverwurst
Calories in Moose Liver
Calories in New Zealand Spinach
Calories in Seatrout
Calories in Surimi
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6 mg
Copper (Cu):1.89 mg
Fluoride (F):~
Iron (Fe):9 mg
Magnesium (Mg):22 mg
Manganese (Mn):700 mcg
Phosphorus (P):0.40 g
Potassium (K):0.29 g
Selenium (Se):693 mcg
Sodium (Na):88 mg
Zinc (Zn):4.10 mg
Cholesterol:0.36 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.90 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:0.30 g
Lysine:~
Isoleucine:1.40 g
Valine:0.10 g
Threonine:1.30 g
Tryptophan:0.40 g
Histidine:0.50 g
Arginine:3.40 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.20 g
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:0.10 g
Serine:0.30 g
Tyrosine:~
Fats Total:5 g
Saturated fatty acids:1.30 g
Monounsaturated fatty acids:0.90 g
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.70 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.83 g
Caffeine:~
Theobromine:~
Product Type:Sea
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1kx
Did you know?...Carrots are good for your eyes. Carrots and some other fruits and vegetables contain beta carotene, which can reduce the chance of eye disease.
Related: Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
Sea lion, Steller, kidney (Alaska Native)
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