Sea lion, Steller, meat with fat (Alaska Native)

242 calories in 100 g

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Sea lion, Steller, meat with fat (Alaska Native) Suggest a better name
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Total Calories:242 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.42 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:54% fats; 36% proteins; 9% carbohydrates
Fats:14.65 g (132 calories, 15% by weight)
Carbohydrates:5.55 g (22 calories, 6% by weight)
Proteins:22.10 g (88 calories, 22% by weight)
Alcohol:~
Water:56.80 g (57% by weight)
Fat Composition:36% monounsaturated; 33% polyunsaturated; 32% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:66 mg
Caffeine:~
Serving Sizes: 100 g
Scientific Name:Eumetopias jubatus
Footnotes: Based on limited sampling. Nutrient values, particularly fat and protein, vary widely with variations in proportion of meat to fat.
Food Group:Ethnic Foods
USDA #:35230
Related Foods: Calories in Beans And Meat Burrito
Calories in Chicken Fat
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Calories in Meat And Vegetable Pizza
Calories in Reduced Fat Sour Cream
Calories in Sea Cucumber
Calories in Seatrout
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:89 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):9.55 mg
Magnesium (Mg):19 mg
Manganese (Mn):6 mcg
Phosphorus (P):0.21 g
Potassium (K):0.35 g
Selenium (Se):119 mcg
Sodium (Na):80 mg
Zinc (Zn):4.26 mg
Cholesterol:66 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.55 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.10 g
Essential amino acids
Phenylalanine:~
Leucine:0.10 g
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:1.60 g
Histidine:0.20 g
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:0.10 g
Betaine:~
Cystine:0.10 g
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:0.10 g
Serine:~
Tyrosine:~
Fats Total:14.65 g
Saturated fatty acids:2.90 g
Monounsaturated fatty acids:3.30 g
Polyunsaturated fatty acids:3 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.90 g
Caffeine:~
Theobromine:~
Product Type:Sea
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4Tz
Did you know?...A typical strawberry milkshake contains approximately fifty artificial ingredients to create that great "strawberry" taste.
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