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Yellow pond lily, Wocas, dried seeds (Pacific Northwest Indians)

361 calories in 100 g

Yellow pond lily, Wocas, dried seeds (Pacific Northwest Indians) Suggest a better name
Weight Loss Rating:
Total Calories:361 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.61 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:89% carbohydrates; 9% proteins; 3% fats
Fats:1.07 g (10 calories, 1% by weight)
Carbohydrates:80.02 g (320 calories, 80% by weight)
Proteins:7.90 g (32 calories, 8% by weight)
Alcohol:~
Water:9.36 g (9% by weight)
Fat Composition:48% polyunsaturated; 30% monounsaturated; 22% saturated
Trans Fat :10 mg
Dietary Fiber:19.20 g (19% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Footnotes: Food folate is the sum of 5-Methyl Tetrahydrofolate, 10-Formyl Folic Acid, 5-Formyl Tetrahydrofolic Acid and Tetrahydrofolic AcidFood folate is the sum of 5-Methyl Tetrahydrofolate, 10-Formyl Folic Acid, 5-Formyl Tetrahydrofolic Acid and Tetrahydrofolic Acid
Food Group:Ethnic Foods
USDA #:35232
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:70 mcg
Vitamin B-3:4.19 mg
Vitamin B-5:1.30 mg
Vitamin B-6:950 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:35.64 mg
Added α-Tocopherol:~
β-Tocopherol:6.49 mg
δ-Tocopherol:1.30 mg
γ-Tocopherol:1.80 mg
Vitamin K:~
Calcium (Ca):27 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.47 mg
Magnesium (Mg):86 mg
Manganese (Mn):930 mcg
Phosphorus (P):0.23 g
Potassium (K):0.55 g
Selenium (Se):0.70 mcg
Sodium (Na):25 mg
Zinc (Zn):6.33 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:80.02 g
Dietary Fiber:19.20 g
Sugars Total:0.43 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.43 g
Lactose:~
Maltose:~
Sucrose:~
Starch:39.50 g
Proteins Total:7.90 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.07 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:0.19 g
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:10 mg
Trans-monoenoic:5 mg
Trans-polyenoic:5 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:5 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2 mg
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4 mg
Pentadecanoic [15:0]:1 mg
Hexadecanoic/Palmitic [16:0]:80 mg
Heptadecanoic/Margaric [17:0]:5 mg
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:6 mg
Docosanoic/Behenic [22:0]:9 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:1 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:90 mg
[18:1 cis]:80 mg
[18:1 trans]:5 mg
Eicosenoic/Gadoleic [20:1]:4 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:1 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.13 g
[18:2 t,~]:5 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9 mg
[18:3 Ω-3 c,c,c]:9 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2 mg
Eicosatrienoic [20:3]:2 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:2 mg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:4 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.65 g
Caffeine:~
Theobromine:~
Product Type:Yellow
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4xM
Did you know?...When using dried beans and peas, keep in mind that 1 cup dry beans or peas makes 2 1/2 cups cooked.
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