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Piki bread, made from blue cornmeal (Hopi)

390 calories in 100 g

Piki bread, made from blue cornmeal (Hopi) Suggest a better name
Weight Loss Rating:
Total Calories:390 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.90 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:74% carbohydrates; 17% fats; 9% proteins
Fats:7.16 g (64 calories, 7% by weight)
Carbohydrates:72.22 g (289 calories, 72% by weight)
Proteins:9.06 g (36 calories, 9% by weight)
Alcohol:~
Water:8.98 g (9% by weight)
Fat Composition:42% monounsaturated; 38% polyunsaturated; 19% saturated
Trans Fat :6 mg
Dietary Fiber:9.20 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Footnotes: Elevated levels from Juniper or saltbush ashElevated levels from Juniper saltbush ashElevated levels from Juniper saltbuish ashElevated levels from Juniper saltbush ashElevated levels from Juniper saltbush ashElevated levels from Juniper saltbush ashWeight of serving (piece) based on limited samples and may vary widely.
Food Group:Ethnic Foods
USDA #:35234
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Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:9 mcg
Vitamin B-1:160 mcg
Vitamin B-2:50 mcg
Vitamin B-3:2.92 mg
Vitamin B-5:720 mcg
Vitamin B-6:540 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:760 mcg
Added α-Tocopherol:~
β-Tocopherol:30 mcg
δ-Tocopherol:150 mcg
γ-Tocopherol:4.83 mg
Vitamin K:0.20 mcg
Calcium (Ca):0.18 g
Copper (Cu):280 mcg
Fluoride (F):~
Iron (Fe):6.11 mg
Magnesium (Mg):0.18 g
Manganese (Mn):1.82 mg
Phosphorus (P):0.37 g
Potassium (K):0.60 g
Selenium (Se):14.60 mcg
Sodium (Na):60 mg
Zinc (Zn):3.75 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:72.22 g
Dietary Fiber:9.20 g
Sugars Total:1.60 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:1.60 g
Starch:61.30 g
Proteins Total:9.06 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:7.16 g
Saturated fatty acids:0.81 g
Monounsaturated fatty acids:1.78 g
Polyunsaturated fatty acids:1.62 g
Trans fatty acids:6 mg
Trans-monoenoic:3 mg
Trans-polyenoic:3 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:6 mg
Hexanoic/Caproic [6:0]:2 mg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3 mg
Pentadecanoic [15:0]:2 mg
Hexadecanoic/Palmitic [16:0]:0.56 g
Heptadecanoic/Margaric [17:0]:5 mg
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:7 mg
Tetracosanoic/Lignoceric [24:0]:9 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7 mg
[16:1 cis]:7 mg
[16:1 trans]:~
Heptadecenoic [17:1]:3 mg
Octadecenoic/Oleic [18:1]:1.74 g
[18:1 cis]:1.74 g
[18:1 trans]:3 mg
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:3 mg
[22:1 cis]:3 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.56 g
[18:2 t,~]:3 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:40 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1 mg
Eicosatrienoic [20:3]:2 mg
[20:3 Ω-3]:2 mg
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:2 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2 mg
Ash:2.58 g
Caffeine:~
Theobromine:~
Product Type:Piki
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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