APPLEBEE'S, 9 oz house sirloin steak

176 calories in 100 g

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Calories in APPLEBEE'S, 9 oz house sirloin steak
APPLEBEE'S, 9 oz house sirloin steak Suggest a better name
176 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.76 calories / gram
4 Weight Watchers points
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Calorie Sources:58% proteins; 42% fats
Fats:8.19 g (74 calories, 8% by weight)
Proteins:25.63 g (103 calories, 26% by weight)
Water:64.11 g (64% by weight)
Fat Composition:50% monounsaturated; 43% saturated; 8% polyunsaturated
Trans Fat :0.43 g
Dietary Fiber:~
Cholesterol:67 mg
Serving Sizes: 100 g
1 steak
Common Name:family style, applebees
Manufacturer Name:Applebee's « Brand name foods
Food Group:Restaurant Foods
USDA #:36000
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Vitamin A:~ IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:160 mcg
Vitamin B-3:5.35 mg
Vitamin B-5:680 mcg
Vitamin B-6:340 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:2.68 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):17 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):2.03 mg
Magnesium (Mg):22 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.22 g
Potassium (K):0.36 g
Selenium (Se):27.30 mcg
Sodium (Na):0.55 g
Zinc (Zn):4.93 mg
Cholesterol:67 mg
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:25.63 g
Essential amino acids
Phenylalanine:1.07 g
Leucine:2.16 g
Methionine:0.61 g
Lysine:2.22 g
Isoleucine:1.27 g
Valine:1.32 g
Threonine:1.20 g
Tryptophan:0.34 g
Histidine:0.93 g
Arginine:1.79 g
Non-essential amino acids
Alanine:1.52 g
Aspartic acid:2.42 g
Cystine:0.28 g
Glutamic acid:4.12 g
Glycine:1.18 g
Proline:1.12 g
Serine:0.96 g
Tyrosine:0.94 g
Fats Total:8.19 g
Saturated fatty acids:3.24 g
Monounsaturated fatty acids:3.74 g
Polyunsaturated fatty acids:0.57 g
Trans fatty acids:0.43 g
Trans-monoenoic:0.39 g
Trans-polyenoic:40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:5 mg
Dodecanoic/Lauric [12:0]:7 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.25 g
Pentadecanoic [15:0]:40 mg
Hexadecanoic/Palmitic [16:0]:1.89 g
Heptadecanoic/Margaric [17:0]:90 mg
Octadecanoic/Stearic [18:0]:0.94 g
Eicosanoic/Arachidic [20:0]:7 mg
Docosanoic/Behenic [22:0]:2 mg
Tetracosanoic/Lignoceric [24:0]:1 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:60 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.35 g
[16:1 cis]:0.33 g
[16:1 trans]:20 mg
Heptadecenoic [17:1]:2 mg
Octadecenoic/Oleic [18:1]:3.29 g
[18:1 cis]:2.92 g
[18:1 trans]:0.36 g
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:1 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:40 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.35 g
[18:2 t,~]:40 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:20 mg
[18:3 Ω-6 c,c,c]:2 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1 mg
Eicosadienoic [20:2 Ω-6 c,c]:3 mg
Eicosatrienoic [20:3]:10 mg
[20:3 Ω-3]:1 mg
[20:3 Ω-6]:10 mg
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:6 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:7 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:2 mg
Ash:2.35 g
Product Type:APPLEBEE'S
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...One of Vitamin C most important functions though is aiding in the production of collagen, the connective tissue that gives our body form and is virtually throughout our body. Think of collagen as what supports our skin, tendons, organs, bones, cartilage and muscles. We basically can't live without collagen.
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