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APPLEBEE'S, 9 oz house sirloin steak

315 calories in 1 steak

Calories in APPLEBEE'S, 9 oz house sirloin steak
APPLEBEE'S, 9 oz house sirloin steak Suggest a better name
315 calories in 1 steak
1 steak = 179g ≈ 0.395lb ≈ 6.31oz
1.76 calories / gram
8 Weight Watchers points
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Calorie Sources:58% proteins; 42% fats
Fats:14.66 g (132 calories, 8% by weight)
Proteins:45.88 g (184 calories, 26% by weight)
Water:114.76 g (64% by weight)
Fat Composition:50% monounsaturated; 43% saturated; 8% polyunsaturated
Trans Fat :0.77 g
Dietary Fiber:~
Cholesterol:0.12 g
Serving Sizes: 100 g
1 steak
Common Name:family style, applebees
Manufacturer Name:Applebee's « Brand name foods
Food Group:Restaurant Foods
USDA #:36000
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Vitamin A:~ IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:89.50 mcg
Vitamin B-2:286.40 mcg
Vitamin B-3:9.58 mg
Vitamin B-5:1.22 mg
Vitamin B-6:608.60 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:4.80 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):30.43 mg
Copper (Cu):107.40 mcg
Fluoride (F):~
Iron (Fe):3.63 mg
Magnesium (Mg):39.38 mg
Manganese (Mn):17.90 mcg
Phosphorus (P):0.40 g
Potassium (K):0.65 g
Selenium (Se):48.87 mcg
Sodium (Na):0.98 g
Zinc (Zn):8.82 mg
Cholesterol:0.12 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:45.88 g
Essential amino acids
Phenylalanine:1.92 g
Leucine:3.87 g
Methionine:1.09 g
Lysine:3.97 g
Isoleucine:2.27 g
Valine:2.36 g
Threonine:2.15 g
Tryptophan:0.61 g
Histidine:1.66 g
Arginine:3.20 g
Non-essential amino acids
Alanine:2.72 g
Aspartic acid:4.33 g
Cystine:0.50 g
Glutamic acid:7.37 g
Glycine:2.11 g
Proline:2 g
Serine:1.72 g
Tyrosine:1.68 g
Fats Total:14.66 g
Saturated fatty acids:5.80 g
Monounsaturated fatty acids:6.69 g
Polyunsaturated fatty acids:1.02 g
Trans fatty acids:0.77 g
Trans-monoenoic:0.70 g
Trans-polyenoic:71.60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.79 mg
Decanoic/Capric [10:0]:8.95 mg
Dodecanoic/Lauric [12:0]:12.53 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.45 g
Pentadecanoic [15:0]:71.60 mg
Hexadecanoic/Palmitic [16:0]:3.38 g
Heptadecanoic/Margaric [17:0]:0.16 g
Octadecanoic/Stearic [18:0]:1.68 g
Eicosanoic/Arachidic [20:0]:12.53 mg
Docosanoic/Behenic [22:0]:3.58 mg
Tetracosanoic/Lignoceric [24:0]:1.79 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.11 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.63 g
[16:1 cis]:0.59 g
[16:1 trans]:35.80 mg
Heptadecenoic [17:1]:3.58 mg
Octadecenoic/Oleic [18:1]:5.89 g
[18:1 cis]:5.23 g
[18:1 trans]:0.64 g
Eicosenoic/Gadoleic [20:1]:35.80 mg
Docosenoic/Erucic [22:1]:1.79 mg
[22:1 cis]:1.79 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.79 g
[18:2 CLAs]:71.60 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.63 g
[18:2 t,~]:71.60 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:35.80 mg
[18:3 Ω-3 c,c,c]:35.80 mg
[18:3 Ω-6 c,c,c]:3.58 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.79 mg
Eicosadienoic [20:2 Ω-6 c,c]:5.37 mg
Eicosatrienoic [20:3]:17.90 mg
[20:3 Ω-3]:1.79 mg
[20:3 Ω-6]:17.90 mg
Eicosatetraenoic/Arachidonic [20:4]:89.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10.74 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:12.53 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:17.90 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:3.58 mg
Ash:4.21 g
Product Type:APPLEBEE'S
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...During the Alaskan Klondike gold rush, (1897-1898) potatoes were practically worth their weight in gold ? Potatoes were so valued for their vitamin C content that miners traded gold for potatoes. In fact, there is even a potato called Yukon Gold. These potatoes are slightly flat and oval in shape with light gold, thin skin and light yellow flesh.
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