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APPLEBEE'S, Double Crunch Shrimp

323 calories in 100 g

Calories in APPLEBEE'S, Double Crunch Shrimp
APPLEBEE'S, Double Crunch Shrimp Suggest a better name
323 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.23 calories / gram
8 Weight Watchers points
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Calorie Sources:53% fats; 30% carbohydrates; 18% proteins
Fats:19 g (171 calories, 19% by weight)
Carbohydrates:23.92 g (96 calories, 24% by weight)
Proteins:14.18 g (57 calories, 14% by weight)
Alcohol:~
Water:40.46 g (40% by weight)
Fat Composition:53% polyunsaturated; 27% monounsaturated; 20% saturated
Trans Fat :0.16 g
Dietary Fiber:1.20 g (1% by weight)
Cholesterol:86 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
1 serving
Common Name:family style, applebees
Manufacturer Name:Applebee's « Brand name foods
Food Group:Restaurant Foods
USDA #:36001
Related Foods: Crustaceans, shrimp, mixed species, canned
Crustaceans, shrimp, mixed species, cooked, breaded and fried
Crustaceans, shrimp, mixed species, imitation, made from surimi
Fast foods, shrimp, breaded and fried
Restaurant, family style, shrimp, breaded and fried
Calories in Shrimp
Calories in Shrimp Salad
Calories in Shrimps
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:10 mcg
Vitamin B-3:1.37 mg
Vitamin B-5:290 mcg
Vitamin B-6:50 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.63 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.41 mg
Added α-Tocopherol:~
β-Tocopherol:200 mcg
δ-Tocopherol:3.22 mg
γ-Tocopherol:10.08 mg
Vitamin K:~
Calcium (Ca):29 mg
Copper (Cu):150 mcg
Fluoride (F):~
Iron (Fe):810 mcg
Magnesium (Mg):21 mg
Manganese (Mn):270 mcg
Phosphorus (P):0.33 g
Potassium (K):0.13 g
Selenium (Se):14.90 mcg
Sodium (Na):0.71 g
Zinc (Zn):870 mcg
Cholesterol:86 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.92 g
Dietary Fiber:1.20 g
Sugars Total:1 g
Fructose:0.13 g
Galactose:~
Glucose/Dextrose:0.14 g
Lactose:~
Maltose:0.74 g
Sucrose:~
Starch:22.10 g
Proteins Total:14.18 g
Essential amino acids
Phenylalanine:0.63 g
Leucine:1.10 g
Methionine:0.32 g
Lysine:0.95 g
Isoleucine:0.60 g
Valine:0.63 g
Threonine:0.51 g
Tryptophan:0.16 g
Histidine:0.30 g
Arginine:1.02 g
Non-essential amino acids
Alanine:0.71 g
Aspartic acid:1.23 g
Betaine:~
Cystine:0.19 g
Glutamic acid:3.08 g
Glycine:0.67 g
Hydroxyproline:~
Proline:0.91 g
Serine:0.55 g
Tyrosine:0.47 g
Fats Total:19 g
Saturated fatty acids:3.62 g
Monounsaturated fatty acids:4.83 g
Polyunsaturated fatty acids:9.72 g
Trans fatty acids:0.16 g
Trans-monoenoic:70 mg
Trans-polyenoic:90 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:6 mg
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:5 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:6 mg
Hexadecanoic/Palmitic [16:0]:2.19 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:1.21 g
Eicosanoic/Arachidic [20:0]:60 mg
Docosanoic/Behenic [22:0]:60 mg
Tetracosanoic/Lignoceric [24:0]:20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1 mg
Pentadecenoic [15:1]:2 mg
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:30 mg
[16:1 trans]:2 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.68 g
[18:1 cis]:4.61 g
[18:1 trans]:60 mg
Eicosenoic/Gadoleic [20:1]:0.10 g
Docosenoic/Erucic [22:1]:2 mg
[22:1 cis]:2 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:8 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.57 g
[18:2 CLAs]:20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:8.45 g
[18:2 t,~]:90 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.02 g
[18:3 Ω-3 c,c,c]:1.02 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1 mg
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:3 mg
[20:3 Ω-3]:2 mg
[20:3 Ω-6]:1 mg
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:9 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:30 mg
Ash:2.45 g
Caffeine:~
Theobromine:~
Product Type:APPLEBEE'S
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_Yr
Did you know?...Bananas are a great source of potassium. Potassium helps build muscle power and keeps your body fluids in balance.
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