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APPLEBEE'S, French fries

540 calories in 1 serving

Calories in APPLEBEE'S, French fries
APPLEBEE'S, French fries Suggest a better name
540 calories in 1 serving
1 serving = 190g ≈ 0.419lb ≈ 6.70oz
2.84 calories / gram
12 Weight Watchers points
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Calorie Sources:53% carbohydrates; 42% fats; 5% proteins
Fats:25.40 g (229 calories, 13% by weight)
Carbohydrates:71.08 g (284 calories, 37% by weight)
Proteins:6.44 g (26 calories, 3% by weight)
Alcohol:~
Water:82.23 g (43% by weight)
Fat Composition:49% polyunsaturated; 31% monounsaturated; 20% saturated
Trans Fat :0.17 g
Dietary Fiber:6.27 g (3% by weight)
Cholesterol:1.90 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
Common Name:family style, applebees
Manufacturer Name:Applebee's « Brand name foods
Food Group:Restaurant Foods
USDA #:36002
Related Foods: Calories in French Bread
Calories in French Dressing
Calories in French Fries
Calories in French Rolls
McDONALD'S, French Fries
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
WENDY'S, French Fries
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:190 mcg
Vitamin B-2:19 mcg
Vitamin B-3:4.37 mg
Vitamin B-5:1.20 mg
Vitamin B-6:418.00 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.62 mg
Added α-Tocopherol:~
β-Tocopherol:190 mcg
δ-Tocopherol:3.53 mg
γ-Tocopherol:11.97 mg
Vitamin K:48.45 mcg
Calcium (Ca):39.90 mg
Copper (Cu):266 mcg
Fluoride (F):~
Iron (Fe):1.60 mg
Magnesium (Mg):57 mg
Manganese (Mn):399 mcg
Phosphorus (P):0.26 g
Potassium (K):1.03 g
Selenium (Se):0.76 mcg
Sodium (Na):0.99 g
Zinc (Zn):931 mcg
Cholesterol:1.90 mg
Phytosterols:~
Campesterol:20.90 mg
Stigmasterol:13.30 mg
β-sitosterol:51.30 mg
Carbohydrates Total:71.08 g
Dietary Fiber:6.27 g
Sugars Total:0.47 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.47 g
Starch:64.79 g
Proteins Total:6.44 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:25.40 g
Saturated fatty acids:4.71 g
Monounsaturated fatty acids:7.30 g
Polyunsaturated fatty acids:11.55 g
Trans fatty acids:0.17 g
Trans-monoenoic:76 mg
Trans-polyenoic:95 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:9.50 mg
Decanoic/Capric [10:0]:3.80 mg
Dodecanoic/Lauric [12:0]:9.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:38 mg
Pentadecanoic [15:0]:7.60 mg
Hexadecanoic/Palmitic [16:0]:2.98 g
Heptadecanoic/Margaric [17:0]:19 mg
Octadecanoic/Stearic [18:0]:1.42 g
Eicosanoic/Arachidic [20:0]:95 mg
Docosanoic/Behenic [22:0]:76 mg
Tetracosanoic/Lignoceric [24:0]:19 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:38 mg
[16:1 cis]:38 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.09 g
[18:1 cis]:7.01 g
[18:1 trans]:76 mg
Eicosenoic/Gadoleic [20:1]:0.15 g
Docosenoic/Erucic [22:1]:1.90 mg
[22:1 cis]:1.90 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:9.50 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.16 g
[18:2 CLAs]:19 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:10.03 g
[18:2 t,~]:95 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.35 g
[18:3 Ω-3 c,c,c]:1.35 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:11.40 mg
Eicosatrienoic [20:3]:3.80 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:3.80 mg
Eicosatetraenoic/Arachidonic [20:4]:1.90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:3.80 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.84 g
Caffeine:~
Theobromine:~
Product Type:APPLEBEE'S
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...A cappuccino is a coffee topped with steamed milk.
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