APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu

165 calories in 100 g

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Calories in APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu Suggest a better name
165 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.65 calories / gram
4 Weight Watchers points
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Calorie Sources:48% carbohydrates; 35% fats; 17% proteins
Fats:6.32 g (57 calories, 6% by weight)
Carbohydrates:19.88 g (80 calories, 20% by weight)
Proteins:7.04 g (28 calories, 7% by weight)
Alcohol:~
Water:65.09 g (65% by weight)
Fat Composition:42% saturated; 38% monounsaturated; 20% polyunsaturated
Trans Fat :0.14 g
Dietary Fiber:1.40 g (1% by weight)
Cholesterol:13 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
Common Name:family style, applebees
Manufacturer Name:Applebee's « Brand name foods
Food Group:Restaurant Foods
USDA #:36003
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:120 mcg
Vitamin B-2:190 mcg
Vitamin B-3:2.16 mg
Vitamin B-5:~
Vitamin B-6:30 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:470 mcg
Added α-Tocopherol:~
β-Tocopherol:30 mcg
δ-Tocopherol:130 mcg
γ-Tocopherol:1.49 mg
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):820 mcg
Magnesium (Mg):23 mg
Manganese (Mn):230 mcg
Phosphorus (P):0.17 g
Potassium (K):0.16 g
Selenium (Se):23.50 mcg
Sodium (Na):0.38 g
Zinc (Zn):850 mcg
Cholesterol:13 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.88 g
Dietary Fiber:1.40 g
Sugars Total:2.99 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:2.99 g
Maltose:~
Sucrose:~
Starch:14.45 g
Proteins Total:7.04 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.58 g
Methionine:0.12 g
Lysine:0.40 g
Isoleucine:0.31 g
Valine:0.37 g
Threonine:0.25 g
Tryptophan:90 mg
Histidine:0.18 g
Arginine:0.24 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.42 g
Betaine:~
Cystine:90 mg
Glutamic acid:1.87 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.77 g
Serine:0.35 g
Tyrosine:0.24 g
Fats Total:6.32 g
Saturated fatty acids:2.45 g
Monounsaturated fatty acids:2.24 g
Polyunsaturated fatty acids:1.15 g
Trans fatty acids:0.14 g
Trans-monoenoic:0.11 g
Trans-polyenoic:30 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:70 mg
Hexanoic/Caproic [6:0]:50 mg
Octanoic/Caprylic [8:0]:30 mg
Decanoic/Capric [10:0]:0.10 g
Dodecanoic/Lauric [12:0]:90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.32 g
Pentadecanoic [15:0]:30 mg
Hexadecanoic/Palmitic [16:0]:1.15 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:0.50 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:5 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:20 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:80 mg
[16:1 cis]:60 mg
[16:1 trans]:20 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.09 g
[18:1 cis]:1.99 g
[18:1 trans]:90 mg
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:1 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:4 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.93 g
[18:2 CLAs]:20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.88 g
[18:2 t,~]:30 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:0.19 g
[18:3 Ω-6 c,c,c]:2 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:3 mg
Eicosatrienoic [20:3]:4 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:4 mg
Eicosatetraenoic/Arachidonic [20:4]:6 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:2 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.67 g
Caffeine:~
Theobromine:~
Product Type:APPLEBEE'S
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:7 / 10
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Did you know?...The avocado is a climacteric fruit (the banana is another), which means that it matures on the tree but ripens off the tree. Avocados used in commerce are picked hard and green and kept in coolers at 38 to 42 F (3.3 to 5.6 C) until they reach their final destination. Avocados must be mature to ripen properly.
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