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APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu

165 calories in 100 g

Calories in APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu Suggest a better name
165 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.65 calories / gram
4 Weight Watchers points
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Calorie Sources:48% carbohydrates; 35% fats; 17% proteins
Fats:6.32 g (57 calories, 6% by weight)
Carbohydrates:19.88 g (80 calories, 20% by weight)
Proteins:7.04 g (28 calories, 7% by weight)
Alcohol:~
Water:65.09 g (65% by weight)
Fat Composition:42% saturated; 38% monounsaturated; 20% polyunsaturated
Trans Fat :0.14 g
Dietary Fiber:1.40 g (1% by weight)
Cholesterol:13 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
Common Name:family style, applebees
Manufacturer Name:Applebee's « Brand name foods
Food Group:Restaurant Foods
USDA #:36003
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:120 mcg
Vitamin B-2:190 mcg
Vitamin B-3:2.16 mg
Vitamin B-5:~
Vitamin B-6:30 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:470 mcg
Added α-Tocopherol:~
β-Tocopherol:30 mcg
δ-Tocopherol:130 mcg
γ-Tocopherol:1.49 mg
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):820 mcg
Magnesium (Mg):23 mg
Manganese (Mn):230 mcg
Phosphorus (P):0.17 g
Potassium (K):0.16 g
Selenium (Se):23.50 mcg
Sodium (Na):0.38 g
Zinc (Zn):850 mcg
Cholesterol:13 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.88 g
Dietary Fiber:1.40 g
Sugars Total:2.99 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:2.99 g
Maltose:~
Sucrose:~
Starch:14.45 g
Proteins Total:7.04 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.58 g
Methionine:0.12 g
Lysine:0.40 g
Isoleucine:0.31 g
Valine:0.37 g
Threonine:0.25 g
Tryptophan:90 mg
Histidine:0.18 g
Arginine:0.24 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.42 g
Betaine:~
Cystine:90 mg
Glutamic acid:1.87 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.77 g
Serine:0.35 g
Tyrosine:0.24 g
Fats Total:6.32 g
Saturated fatty acids:2.45 g
Monounsaturated fatty acids:2.24 g
Polyunsaturated fatty acids:1.15 g
Trans fatty acids:0.14 g
Trans-monoenoic:0.11 g
Trans-polyenoic:30 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:70 mg
Hexanoic/Caproic [6:0]:50 mg
Octanoic/Caprylic [8:0]:30 mg
Decanoic/Capric [10:0]:0.10 g
Dodecanoic/Lauric [12:0]:90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.32 g
Pentadecanoic [15:0]:30 mg
Hexadecanoic/Palmitic [16:0]:1.15 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:0.50 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:5 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:20 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:80 mg
[16:1 cis]:60 mg
[16:1 trans]:20 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.09 g
[18:1 cis]:1.99 g
[18:1 trans]:90 mg
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:1 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:4 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.93 g
[18:2 CLAs]:20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.88 g
[18:2 t,~]:30 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:0.19 g
[18:3 Ω-6 c,c,c]:2 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:3 mg
Eicosatrienoic [20:3]:4 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:4 mg
Eicosatetraenoic/Arachidonic [20:4]:6 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:2 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.67 g
Caffeine:~
Theobromine:~
Product Type:APPLEBEE'S
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_FJ
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