APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu

327 calories in 1 serving

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Calories in APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu Suggest a better name
327 calories in 1 serving
1 serving = 198g ≈ 0.437lb ≈ 6.98oz
1.65 calories / gram
7 Weight Watchers points
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Calorie Sources:48% carbohydrates; 35% fats; 17% proteins
Fats:12.51 g (113 calories, 6% by weight)
Carbohydrates:39.36 g (157 calories, 20% by weight)
Proteins:13.94 g (56 calories, 7% by weight)
Water:128.88 g (65% by weight)
Fat Composition:42% saturated; 38% monounsaturated; 20% polyunsaturated
Trans Fat :0.28 g
Dietary Fiber:2.77 g (1% by weight)
Cholesterol:25.74 mg
Serving Sizes: 100 g
1 serving
Common Name:family style, applebees
Manufacturer Name:Applebee's « Brand name foods
Food Group:Restaurant Foods
USDA #:36003
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Vitamin A:~ IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:237.60 mcg
Vitamin B-2:376.20 mcg
Vitamin B-3:4.28 mg
Vitamin B-5:~
Vitamin B-6:59.40 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.22 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:930.60 mcg
Added α-Tocopherol:~
β-Tocopherol:59.40 mcg
δ-Tocopherol:257.40 mcg
γ-Tocopherol:2.95 mg
Vitamin K:~
Calcium (Ca):0.24 g
Copper (Cu):138.60 mcg
Fluoride (F):~
Iron (Fe):1.62 mg
Magnesium (Mg):45.54 mg
Manganese (Mn):455.40 mcg
Phosphorus (P):0.33 g
Potassium (K):0.31 g
Selenium (Se):46.53 mcg
Sodium (Na):0.75 g
Zinc (Zn):1.68 mg
Cholesterol:25.74 mg
Carbohydrates Total:39.36 g
Dietary Fiber:2.77 g
Sugars Total:5.92 g
Lactose:5.92 g
Starch:28.61 g
Proteins Total:13.94 g
Essential amino acids
Phenylalanine:0.67 g
Leucine:1.15 g
Methionine:0.24 g
Lysine:0.79 g
Isoleucine:0.61 g
Valine:0.73 g
Threonine:0.49 g
Tryptophan:0.18 g
Histidine:0.36 g
Arginine:0.48 g
Non-essential amino acids
Alanine:0.44 g
Aspartic acid:0.83 g
Cystine:0.18 g
Glutamic acid:3.70 g
Glycine:0.34 g
Proline:1.52 g
Serine:0.69 g
Tyrosine:0.48 g
Fats Total:12.51 g
Saturated fatty acids:4.85 g
Monounsaturated fatty acids:4.44 g
Polyunsaturated fatty acids:2.28 g
Trans fatty acids:0.28 g
Trans-monoenoic:0.22 g
Trans-polyenoic:59.40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:0.14 g
Hexanoic/Caproic [6:0]:99 mg
Octanoic/Caprylic [8:0]:59.40 mg
Decanoic/Capric [10:0]:0.20 g
Dodecanoic/Lauric [12:0]:0.18 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.63 g
Pentadecanoic [15:0]:59.40 mg
Hexadecanoic/Palmitic [16:0]:2.28 g
Heptadecanoic/Margaric [17:0]:39.60 mg
Octadecanoic/Stearic [18:0]:0.99 g
Eicosanoic/Arachidic [20:0]:19.80 mg
Docosanoic/Behenic [22:0]:19.80 mg
Tetracosanoic/Lignoceric [24:0]:9.90 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:39.60 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:0.12 g
[16:1 trans]:39.60 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.14 g
[18:1 cis]:3.94 g
[18:1 trans]:0.18 g
Eicosenoic/Gadoleic [20:1]:59.40 mg
Docosenoic/Erucic [22:1]:1.98 mg
[22:1 cis]:1.98 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:7.92 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.84 g
[18:2 CLAs]:39.60 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.74 g
[18:2 t,~]:59.40 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.38 g
[18:3 Ω-3 c,c,c]:0.38 g
[18:3 Ω-6 c,c,c]:3.96 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:5.94 mg
Eicosatrienoic [20:3]:7.92 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:7.92 mg
Eicosatetraenoic/Arachidonic [20:4]:11.88 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.98 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:3.96 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:5.94 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.31 g
Product Type:APPLEBEE'S
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:7 / 10
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