APPLEBEE'S, mozzarella sticks

320 calories in 100 g

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Calories in APPLEBEE'S, mozzarella sticks
APPLEBEE'S, mozzarella sticks Suggest a better name
320 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.20 calories / gram
8 Weight Watchers points
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Calorie Sources:51% fats; 30% carbohydrates; 19% proteins
Fats:18.24 g (164 calories, 18% by weight)
Carbohydrates:23.93 g (96 calories, 24% by weight)
Proteins:15.01 g (60 calories, 15% by weight)
Alcohol:~
Water:39.49 g (39% by weight)
Fat Composition:42% saturated; 30% polyunsaturated; 28% monounsaturated
Trans Fat :0.35 g
Dietary Fiber:1.90 g (2% by weight)
Cholesterol:31 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
1 serving
Common Name:family style, applebees
Manufacturer Name:Applebee's « Brand name foods
Food Group:Restaurant Foods
USDA #:36004
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:180 mcg
Vitamin B-3:620 mcg
Vitamin B-5:~
Vitamin B-6:30 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.97 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.06 mg
Added α-Tocopherol:~
β-Tocopherol:90 mcg
δ-Tocopherol:1.62 mg
γ-Tocopherol:4.99 mg
Vitamin K:22.20 mcg
Calcium (Ca):0.33 g
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):490 mcg
Magnesium (Mg):20 mg
Manganese (Mn):210 mcg
Phosphorus (P):0.30 g
Potassium (K):0.10 g
Selenium (Se):16.70 mcg
Sodium (Na):0.79 g
Zinc (Zn):2 mg
Cholesterol:31 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.93 g
Dietary Fiber:1.90 g
Sugars Total:2.77 g
Fructose:0.17 g
Galactose:0.21 g
Glucose/Dextrose:0.69 g
Lactose:0.52 g
Maltose:0.80 g
Sucrose:0.36 g
Starch:18.45 g
Proteins Total:15.01 g
Essential amino acids
Phenylalanine:0.84 g
Leucine:1.40 g
Methionine:0.33 g
Lysine:1 g
Isoleucine:0.71 g
Valine:0.91 g
Threonine:0.57 g
Tryptophan:0.20 g
Histidine:0.42 g
Arginine:0.53 g
Non-essential amino acids
Alanine:0.46 g
Aspartic acid:1 g
Betaine:~
Cystine:0.13 g
Glutamic acid:3.67 g
Glycine:0.34 g
Hydroxyproline:~
Proline:1.66 g
Serine:0.80 g
Tyrosine:0.65 g
Fats Total:18.24 g
Saturated fatty acids:6.54 g
Monounsaturated fatty acids:4.40 g
Polyunsaturated fatty acids:4.69 g
Trans fatty acids:0.35 g
Trans-monoenoic:0.25 g
Trans-polyenoic:90 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:0.11 g
Hexanoic/Caproic [6:0]:0.11 g
Octanoic/Caprylic [8:0]:80 mg
Decanoic/Capric [10:0]:0.20 g
Dodecanoic/Lauric [12:0]:0.25 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.85 g
Pentadecanoic [15:0]:80 mg
Hexadecanoic/Palmitic [16:0]:3.27 g
Heptadecanoic/Margaric [17:0]:60 mg
Octadecanoic/Stearic [18:0]:1.39 g
Eicosanoic/Arachidic [20:0]:40 mg
Docosanoic/Behenic [22:0]:30 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:70 mg
Pentadecenoic [15:1]:3 mg
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:0.15 g
[16:1 trans]:20 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.07 g
[18:1 cis]:3.84 g
[18:1 trans]:0.22 g
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:3 mg
[22:1 cis]:2 mg
[22:1 trans]:1 mg
Cis-Tetracosenoic/Nervonic [24:1 cis]:4 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.15 g
[18:2 CLAs]:60 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:3.99 g
[18:2 t,~]:90 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.49 g
[18:3 Ω-3 c,c,c]:0.49 g
[18:3 Ω-6 c,c,c]:2 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2 mg
Eicosadienoic [20:2 Ω-6 c,c]:6 mg
Eicosatrienoic [20:3]:10 mg
[20:3 Ω-3]:1 mg
[20:3 Ω-6]:9 mg
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:4 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:7 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:7 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.33 g
Caffeine:~
Theobromine:~
Product Type:APPLEBEE'S
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
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