APPLEBEE'S, mozzarella sticks

899 calories in 1 serving

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Calories in APPLEBEE'S, mozzarella sticks
APPLEBEE'S, mozzarella sticks Suggest a better name
899 calories in 1 serving
1 serving = 281g ≈ 0.619lb ≈ 9.91oz
3.20 calories / gram
21 Weight Watchers points
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Calorie Sources:51% fats; 30% carbohydrates; 19% proteins
Fats:51.25 g (461 calories, 18% by weight)
Carbohydrates:67.24 g (269 calories, 24% by weight)
Proteins:42.18 g (169 calories, 15% by weight)
Alcohol:~
Water:110.97 g (39% by weight)
Fat Composition:42% saturated; 30% polyunsaturated; 28% monounsaturated
Trans Fat :0.98 g
Dietary Fiber:5.34 g (2% by weight)
Cholesterol:87.11 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
1 serving
Common Name:family style, applebees
Manufacturer Name:Applebee's « Brand name foods
Food Group:Restaurant Foods
USDA #:36004
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:168.60 mcg
Vitamin B-2:505.80 mcg
Vitamin B-3:1.74 mg
Vitamin B-5:~
Vitamin B-6:84.30 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:2.73 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.98 mg
Added α-Tocopherol:~
β-Tocopherol:252.90 mcg
δ-Tocopherol:4.55 mg
γ-Tocopherol:14.02 mg
Vitamin K:62.38 mcg
Calcium (Ca):0.92 g
Copper (Cu):168.60 mcg
Fluoride (F):~
Iron (Fe):1.38 mg
Magnesium (Mg):56.20 mg
Manganese (Mn):590.10 mcg
Phosphorus (P):0.85 g
Potassium (K):0.28 g
Selenium (Se):46.93 mcg
Sodium (Na):2.23 g
Zinc (Zn):5.62 mg
Cholesterol:87.11 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:67.24 g
Dietary Fiber:5.34 g
Sugars Total:7.78 g
Fructose:0.48 g
Galactose:0.59 g
Glucose/Dextrose:1.94 g
Lactose:1.46 g
Maltose:2.25 g
Sucrose:1.01 g
Starch:51.84 g
Proteins Total:42.18 g
Essential amino acids
Phenylalanine:2.36 g
Leucine:3.93 g
Methionine:0.93 g
Lysine:2.84 g
Isoleucine:2.00 g
Valine:2.56 g
Threonine:1.60 g
Tryptophan:0.56 g
Histidine:1.18 g
Arginine:1.49 g
Non-essential amino acids
Alanine:1.29 g
Aspartic acid:2.84 g
Betaine:~
Cystine:0.37 g
Glutamic acid:10.31 g
Glycine:0.96 g
Hydroxyproline:~
Proline:4.66 g
Serine:2.25 g
Tyrosine:1.83 g
Fats Total:51.25 g
Saturated fatty acids:18.38 g
Monounsaturated fatty acids:12.36 g
Polyunsaturated fatty acids:13.18 g
Trans fatty acids:0.98 g
Trans-monoenoic:0.70 g
Trans-polyenoic:0.25 g
Saturated fatty acids
Butanoic/Butyric [4:0]:0.31 g
Hexanoic/Caproic [6:0]:0.31 g
Octanoic/Caprylic [8:0]:0.22 g
Decanoic/Capric [10:0]:0.56 g
Dodecanoic/Lauric [12:0]:0.70 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.39 g
Pentadecanoic [15:0]:0.22 g
Hexadecanoic/Palmitic [16:0]:9.19 g
Heptadecanoic/Margaric [17:0]:0.17 g
Octadecanoic/Stearic [18:0]:3.91 g
Eicosanoic/Arachidic [20:0]:0.11 g
Docosanoic/Behenic [22:0]:84.30 mg
Tetracosanoic/Lignoceric [24:0]:28.10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.20 g
Pentadecenoic [15:1]:8.43 mg
Hexadecenoic/Palmitoleic [16:1]:0.51 g
[16:1 cis]:0.42 g
[16:1 trans]:56.20 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.44 g
[18:1 cis]:10.79 g
[18:1 trans]:0.62 g
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:8.43 mg
[22:1 cis]:5.62 mg
[22:1 trans]:2.81 mg
Cis-Tetracosenoic/Nervonic [24:1 cis]:11.24 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:11.66 g
[18:2 CLAs]:0.17 g
[18:2 i]:~
[18:2 Ω-6 c,c]:11.21 g
[18:2 t,~]:0.25 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.38 g
[18:3 Ω-3 c,c,c]:1.38 g
[18:3 Ω-6 c,c,c]:5.62 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:5.62 mg
Eicosadienoic [20:2 Ω-6 c,c]:16.86 mg
Eicosatrienoic [20:3]:28.10 mg
[20:3 Ω-3]:2.81 mg
[20:3 Ω-6]:25.29 mg
Eicosatetraenoic/Arachidonic [20:4]:28.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:11.24 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:19.67 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:19.67 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:9.36 g
Caffeine:~
Theobromine:~
Product Type:APPLEBEE'S
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
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