APPLEBEE'S, chicken fingers, from kids' menu

265 calories in 100 g

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Calories in APPLEBEE'S, chicken fingers, from kids' menu
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265 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.65 calories / gram
6 Weight Watchers points
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Calorie Sources:48% fats; 29% proteins; 24% carbohydrates
Fats:14.03 g (126 calories, 14% by weight)
Carbohydrates:15.64 g (63 calories, 16% by weight)
Proteins:19.06 g (76 calories, 19% by weight)
Alcohol:~
Water:48.89 g (49% by weight)
Fat Composition:53% polyunsaturated; 27% monounsaturated; 20% saturated
Trans Fat :0.13 g
Dietary Fiber:1.40 g (1% by weight)
Cholesterol:43 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
1 serving
Common Name:family style, applebees
Manufacturer Name:Applebee's « Brand name foods
Food Group:Restaurant Foods
USDA #:36005
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Chicken, broilers or fryers, meat and skin, cooked, fried, batter
Fast foods, chicken, breaded and fried, light meat (breast or wing)
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:130 mcg
Vitamin B-2:130 mcg
Vitamin B-3:9.41 mg
Vitamin B-5:1.26 mg
Vitamin B-6:270 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.17 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.66 mg
Added α-Tocopherol:~
β-Tocopherol:130 mcg
δ-Tocopherol:2.31 mg
γ-Tocopherol:6.55 mg
Vitamin K:25.10 mcg
Calcium (Ca):15 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):1.23 mg
Magnesium (Mg):28 mg
Manganese (Mn):220 mcg
Phosphorus (P):0.30 g
Potassium (K):0.31 g
Selenium (Se):20.30 mcg
Sodium (Na):0.56 g
Zinc (Zn):670 mcg
Cholesterol:43 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.64 g
Dietary Fiber:1.40 g
Sugars Total:0.52 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.52 g
Starch:15.17 g
Proteins Total:19.06 g
Essential amino acids
Phenylalanine:0.76 g
Leucine:1.47 g
Methionine:0.44 g
Lysine:1.45 g
Isoleucine:0.88 g
Valine:0.92 g
Threonine:0.79 g
Tryptophan:0.23 g
Histidine:0.69 g
Arginine:1.16 g
Non-essential amino acids
Alanine:1 g
Aspartic acid:1.61 g
Betaine:~
Cystine:0.21 g
Glutamic acid:3.23 g
Glycine:0.79 g
Hydroxyproline:~
Proline:0.87 g
Serine:0.70 g
Tyrosine:0.53 g
Fats Total:14.03 g
Saturated fatty acids:2.53 g
Monounsaturated fatty acids:3.48 g
Polyunsaturated fatty acids:6.69 g
Trans fatty acids:0.13 g
Trans-monoenoic:50 mg
Trans-polyenoic:70 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:5 mg
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:4 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:3 mg
Hexadecanoic/Palmitic [16:0]:1.56 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.81 g
Eicosanoic/Arachidic [20:0]:40 mg
Docosanoic/Behenic [22:0]:40 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1 mg
Pentadecenoic [15:1]:2 mg
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:40 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.36 g
[18:1 cis]:3.30 g
[18:1 trans]:50 mg
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:2 mg
[22:1 cis]:2 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:6 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.93 g
[18:2 CLAs]:10 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:5.84 g
[18:2 t,~]:70 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.66 g
[18:3 Ω-3 c,c,c]:0.66 g
[18:3 Ω-6 c,c,c]:1 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1 mg
Eicosadienoic [20:2 Ω-6 c,c]:9 mg
Eicosatrienoic [20:3]:9 mg
[20:3 Ω-3]:1 mg
[20:3 Ω-6]:8 mg
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:10 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:4 mg
Ash:2.37 g
Caffeine:~
Theobromine:~
Product Type:APPLEBEE'S
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_19e
Did you know?...Like wines, extra virgin olive oils can vary dramatically in taste, depending upon the type and quality of the fruit that is pressed, the time of harvest, the weather during the growing season, and the region from which the olives were produced.
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