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APPLEBEE'S, chicken fingers, from kids' menu

93 calories in 1 piece

Calories in APPLEBEE'S, chicken fingers, from kids' menu
APPLEBEE'S, chicken fingers, from kids' menu Suggest a better name
93 calories in 1 piece
1 piece = 35g ≈ 0.077lb ≈ 1.23oz
2.65 calories / gram
2 Weight Watchers points
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Calorie Sources:48% fats; 29% proteins; 24% carbohydrates
Fats:4.91 g (44 calories, 14% by weight)
Carbohydrates:5.47 g (22 calories, 16% by weight)
Proteins:6.67 g (27 calories, 19% by weight)
Alcohol:~
Water:17.11 g (49% by weight)
Fat Composition:53% polyunsaturated; 27% monounsaturated; 20% saturated
Trans Fat :45.50 mg
Dietary Fiber:0.49 g (1% by weight)
Cholesterol:15.05 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
1 serving
Common Name:family style, applebees
Manufacturer Name:Applebee's « Brand name foods
Food Group:Restaurant Foods
USDA #:36005
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:45.50 mcg
Vitamin B-2:45.50 mcg
Vitamin B-3:3.29 mg
Vitamin B-5:441 mcg
Vitamin B-6:94.50 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:581 mcg
Added α-Tocopherol:~
β-Tocopherol:45.50 mcg
δ-Tocopherol:808.50 mcg
γ-Tocopherol:2.29 mg
Vitamin K:8.79 mcg
Calcium (Ca):5.25 mg
Copper (Cu):21 mcg
Fluoride (F):~
Iron (Fe):430.50 mcg
Magnesium (Mg):9.80 mg
Manganese (Mn):77 mcg
Phosphorus (P):0.11 g
Potassium (K):0.11 g
Selenium (Se):7.11 mcg
Sodium (Na):0.19 g
Zinc (Zn):234.50 mcg
Cholesterol:15.05 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.47 g
Dietary Fiber:0.49 g
Sugars Total:0.18 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.18 g
Starch:5.31 g
Proteins Total:6.67 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.51 g
Methionine:0.15 g
Lysine:0.51 g
Isoleucine:0.31 g
Valine:0.32 g
Threonine:0.28 g
Tryptophan:80.50 mg
Histidine:0.24 g
Arginine:0.41 g
Non-essential amino acids
Alanine:0.35 g
Aspartic acid:0.56 g
Betaine:~
Cystine:73.50 mg
Glutamic acid:1.13 g
Glycine:0.28 g
Hydroxyproline:~
Proline:0.30 g
Serine:0.24 g
Tyrosine:0.19 g
Fats Total:4.91 g
Saturated fatty acids:0.89 g
Monounsaturated fatty acids:1.22 g
Polyunsaturated fatty acids:2.34 g
Trans fatty acids:45.50 mg
Trans-monoenoic:17.50 mg
Trans-polyenoic:24.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.75 mg
Decanoic/Capric [10:0]:350 mcg
Dodecanoic/Lauric [12:0]:1.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.50 mg
Pentadecanoic [15:0]:1.05 mg
Hexadecanoic/Palmitic [16:0]:0.55 g
Heptadecanoic/Margaric [17:0]:3.50 mg
Octadecanoic/Stearic [18:0]:0.28 g
Eicosanoic/Arachidic [20:0]:14.00 mg
Docosanoic/Behenic [22:0]:14.00 mg
Tetracosanoic/Lignoceric [24:0]:3.50 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:350 mcg
Pentadecenoic [15:1]:700 mcg
Hexadecenoic/Palmitoleic [16:1]:14.00 mg
[16:1 cis]:14.00 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.18 g
[18:1 cis]:1.15 g
[18:1 trans]:17.50 mg
Eicosenoic/Gadoleic [20:1]:24.50 mg
Docosenoic/Erucic [22:1]:700 mcg
[22:1 cis]:700 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:2.10 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.08 g
[18:2 CLAs]:3.50 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:2.04 g
[18:2 t,~]:24.50 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:0.23 g
[18:3 Ω-6 c,c,c]:350 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:350 mcg
Eicosadienoic [20:2 Ω-6 c,c]:3.15 mg
Eicosatrienoic [20:3]:3.15 mg
[20:3 Ω-3]:350 mcg
[20:3 Ω-6]:2.80 mg
Eicosatetraenoic/Arachidonic [20:4]:10.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:350 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:3.50 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1.40 mg
Ash:0.83 g
Caffeine:~
Theobromine:~
Product Type:APPLEBEE'S
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_4A0
Did you know?...A typical, full grown Holstein cow weighs about 1,400 pounds and produces 60 pounds of milk per day.
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