APPLEBEE'S, chicken fingers, from kids' menu

93 calories in 1 piece

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Calories in APPLEBEE'S, chicken fingers, from kids' menu
APPLEBEE'S, chicken fingers, from kids' menu Suggest a better name
93 calories in 1 piece
1 piece = 35g ≈ 0.077lb ≈ 1.23oz
2.65 calories / gram
2 Weight Watchers points
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Calorie Sources:48% fats; 29% proteins; 24% carbohydrates
Fats:4.91 g (44 calories, 14% by weight)
Carbohydrates:5.47 g (22 calories, 16% by weight)
Proteins:6.67 g (27 calories, 19% by weight)
Alcohol:~
Water:17.11 g (49% by weight)
Fat Composition:53% polyunsaturated; 27% monounsaturated; 20% saturated
Trans Fat :45.50 mg
Dietary Fiber:0.49 g (1% by weight)
Cholesterol:15.05 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
1 serving
Common Name:family style, applebees
Manufacturer Name:Applebee's « Brand name foods
Food Group:Restaurant Foods
USDA #:36005
Related Foods: Calories in Chicken Bouillon
Calories in Chicken Fat
Calories in Chicken Fillet Sandwich
Calories in Chicken Giblets
Calories in Chicken Gravy
Calories in Chicken Noodle Soup
Calories in Chicken Wings
Fast foods, chicken, breaded and fried, light meat (breast or wing)
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:45.50 mcg
Vitamin B-2:45.50 mcg
Vitamin B-3:3.29 mg
Vitamin B-5:441 mcg
Vitamin B-6:94.50 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:581 mcg
Added α-Tocopherol:~
β-Tocopherol:45.50 mcg
δ-Tocopherol:808.50 mcg
γ-Tocopherol:2.29 mg
Vitamin K:8.79 mcg
Calcium (Ca):5.25 mg
Copper (Cu):21 mcg
Fluoride (F):~
Iron (Fe):430.50 mcg
Magnesium (Mg):9.80 mg
Manganese (Mn):77 mcg
Phosphorus (P):0.11 g
Potassium (K):0.11 g
Selenium (Se):7.11 mcg
Sodium (Na):0.19 g
Zinc (Zn):234.50 mcg
Cholesterol:15.05 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.47 g
Dietary Fiber:0.49 g
Sugars Total:0.18 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.18 g
Starch:5.31 g
Proteins Total:6.67 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.51 g
Methionine:0.15 g
Lysine:0.51 g
Isoleucine:0.31 g
Valine:0.32 g
Threonine:0.28 g
Tryptophan:80.50 mg
Histidine:0.24 g
Arginine:0.41 g
Non-essential amino acids
Alanine:0.35 g
Aspartic acid:0.56 g
Betaine:~
Cystine:73.50 mg
Glutamic acid:1.13 g
Glycine:0.28 g
Hydroxyproline:~
Proline:0.30 g
Serine:0.24 g
Tyrosine:0.19 g
Fats Total:4.91 g
Saturated fatty acids:0.89 g
Monounsaturated fatty acids:1.22 g
Polyunsaturated fatty acids:2.34 g
Trans fatty acids:45.50 mg
Trans-monoenoic:17.50 mg
Trans-polyenoic:24.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.75 mg
Decanoic/Capric [10:0]:350 mcg
Dodecanoic/Lauric [12:0]:1.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.50 mg
Pentadecanoic [15:0]:1.05 mg
Hexadecanoic/Palmitic [16:0]:0.55 g
Heptadecanoic/Margaric [17:0]:3.50 mg
Octadecanoic/Stearic [18:0]:0.28 g
Eicosanoic/Arachidic [20:0]:14.00 mg
Docosanoic/Behenic [22:0]:14.00 mg
Tetracosanoic/Lignoceric [24:0]:3.50 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:350 mcg
Pentadecenoic [15:1]:700 mcg
Hexadecenoic/Palmitoleic [16:1]:14.00 mg
[16:1 cis]:14.00 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.18 g
[18:1 cis]:1.15 g
[18:1 trans]:17.50 mg
Eicosenoic/Gadoleic [20:1]:24.50 mg
Docosenoic/Erucic [22:1]:700 mcg
[22:1 cis]:700 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:2.10 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.08 g
[18:2 CLAs]:3.50 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:2.04 g
[18:2 t,~]:24.50 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:0.23 g
[18:3 Ω-6 c,c,c]:350 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:350 mcg
Eicosadienoic [20:2 Ω-6 c,c]:3.15 mg
Eicosatrienoic [20:3]:3.15 mg
[20:3 Ω-3]:350 mcg
[20:3 Ω-6]:2.80 mg
Eicosatetraenoic/Arachidonic [20:4]:10.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:350 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:3.50 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1.40 mg
Ash:0.83 g
Caffeine:~
Theobromine:~
Product Type:APPLEBEE'S
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:5 / 10
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