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APPLEBEE'S, chicken fingers, from kids' menu

289 calories in 1 serving

Calories in APPLEBEE'S, chicken fingers, from kids' menu
APPLEBEE'S, chicken fingers, from kids' menu Suggest a better name
289 calories in 1 serving
1 serving = 109g ≈ 0.240lb ≈ 3.84oz
2.65 calories / gram
7 Weight Watchers points
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Calorie Sources:48% fats; 29% proteins; 24% carbohydrates
Fats:15.29 g (138 calories, 14% by weight)
Carbohydrates:17.05 g (68 calories, 16% by weight)
Proteins:20.78 g (83 calories, 19% by weight)
Water:53.29 g (49% by weight)
Fat Composition:53% polyunsaturated; 27% monounsaturated; 20% saturated
Trans Fat :0.14 g
Dietary Fiber:1.53 g (1% by weight)
Cholesterol:46.87 mg
Serving Sizes: 100 g
1 piece
1 serving
Common Name:family style, applebees
Manufacturer Name:Applebee's « Brand name foods
Food Group:Restaurant Foods
USDA #:36005
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Vitamin A:~ IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:141.70 mcg
Vitamin B-2:141.70 mcg
Vitamin B-3:10.26 mg
Vitamin B-5:1.37 mg
Vitamin B-6:294.30 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.19 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.81 mg
Added α-Tocopherol:~
β-Tocopherol:141.70 mcg
δ-Tocopherol:2.52 mg
γ-Tocopherol:7.14 mg
Vitamin K:27.36 mcg
Calcium (Ca):16.35 mg
Copper (Cu):65.40 mcg
Fluoride (F):~
Iron (Fe):1.34 mg
Magnesium (Mg):30.52 mg
Manganese (Mn):239.80 mcg
Phosphorus (P):0.33 g
Potassium (K):0.34 g
Selenium (Se):22.13 mcg
Sodium (Na):0.60 g
Zinc (Zn):730.30 mcg
Cholesterol:46.87 mg
Carbohydrates Total:17.05 g
Dietary Fiber:1.53 g
Sugars Total:0.57 g
Sucrose:0.57 g
Starch:16.54 g
Proteins Total:20.78 g
Essential amino acids
Phenylalanine:0.83 g
Leucine:1.60 g
Methionine:0.48 g
Lysine:1.58 g
Isoleucine:0.96 g
Valine:1 g
Threonine:0.86 g
Tryptophan:0.25 g
Histidine:0.75 g
Arginine:1.26 g
Non-essential amino acids
Alanine:1.09 g
Aspartic acid:1.75 g
Cystine:0.23 g
Glutamic acid:3.52 g
Glycine:0.86 g
Proline:0.95 g
Serine:0.76 g
Tyrosine:0.58 g
Fats Total:15.29 g
Saturated fatty acids:2.76 g
Monounsaturated fatty acids:3.79 g
Polyunsaturated fatty acids:7.29 g
Trans fatty acids:0.14 g
Trans-monoenoic:54.50 mg
Trans-polyenoic:76.30 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:5.45 mg
Decanoic/Capric [10:0]:1.09 mg
Dodecanoic/Lauric [12:0]:4.36 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10.90 mg
Pentadecanoic [15:0]:3.27 mg
Hexadecanoic/Palmitic [16:0]:1.70 g
Heptadecanoic/Margaric [17:0]:10.90 mg
Octadecanoic/Stearic [18:0]:0.88 g
Eicosanoic/Arachidic [20:0]:43.60 mg
Docosanoic/Behenic [22:0]:43.60 mg
Tetracosanoic/Lignoceric [24:0]:10.90 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1.09 mg
Pentadecenoic [15:1]:2.18 mg
Hexadecenoic/Palmitoleic [16:1]:43.60 mg
[16:1 cis]:43.60 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.66 g
[18:1 cis]:3.60 g
[18:1 trans]:54.50 mg
Eicosenoic/Gadoleic [20:1]:76.30 mg
Docosenoic/Erucic [22:1]:2.18 mg
[22:1 cis]:2.18 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:6.54 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.46 g
[18:2 CLAs]:10.90 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:6.37 g
[18:2 t,~]:76.30 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.72 g
[18:3 Ω-3 c,c,c]:0.72 g
[18:3 Ω-6 c,c,c]:1.09 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.09 mg
Eicosadienoic [20:2 Ω-6 c,c]:9.81 mg
Eicosatrienoic [20:3]:9.81 mg
[20:3 Ω-3]:1.09 mg
[20:3 Ω-6]:8.72 mg
Eicosatetraenoic/Arachidonic [20:4]:32.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.09 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:10.90 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4.36 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:4.36 mg
Ash:2.58 g
Product Type:APPLEBEE'S
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:5 / 10
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Did you know?...Refined Sugar is the only food known that provides calories but no nutrition. About 100 pounds of Sugar are eaten per person each year in America, and only 36 percent of it is taken directly. The rest is "hidden" in commercially sweetened and prepared foods like ketchup, baby food, canned fruits, and cereals. Children, it is estimated, consume 3 to 4 pounds of refined Sugar a week.
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