APPLEBEE'S, chicken fingers, from kids' menu

289 calories in 1 serving

Live queries:

Calories in APPLEBEE'S, chicken fingers, from kids' menu
APPLEBEE'S, chicken fingers, from kids' menu Suggest a better name
289 calories in 1 serving
1 serving = 109g ≈ 0.240lb ≈ 3.84oz
2.65 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:48% fats; 29% proteins; 24% carbohydrates
Fats:15.29 g (138 calories, 14% by weight)
Carbohydrates:17.05 g (68 calories, 16% by weight)
Proteins:20.78 g (83 calories, 19% by weight)
Water:53.29 g (49% by weight)
Fat Composition:53% polyunsaturated; 27% monounsaturated; 20% saturated
Trans Fat :0.14 g
Dietary Fiber:1.53 g (1% by weight)
Cholesterol:46.87 mg
Serving Sizes: 100 g
1 piece
1 serving
Common Name:family style, applebees
Manufacturer Name:Applebee's « Brand name foods
Food Group:Restaurant Foods
USDA #:36005
Related Foods: Calories in Chicken Bouillon
Calories in Chicken Fat
Calories in Chicken Fillet Sandwich
Calories in Chicken Giblets
Calories in Chicken Gravy
Calories in Chicken Noodle Soup
Calories in Chicken Wings
Fast foods, chicken, breaded and fried, light meat (breast or wing)
Vitamin A:~ IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:141.70 mcg
Vitamin B-2:141.70 mcg
Vitamin B-3:10.26 mg
Vitamin B-5:1.37 mg
Vitamin B-6:294.30 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.19 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.81 mg
Added α-Tocopherol:~
β-Tocopherol:141.70 mcg
δ-Tocopherol:2.52 mg
γ-Tocopherol:7.14 mg
Vitamin K:27.36 mcg
Calcium (Ca):16.35 mg
Copper (Cu):65.40 mcg
Fluoride (F):~
Iron (Fe):1.34 mg
Magnesium (Mg):30.52 mg
Manganese (Mn):239.80 mcg
Phosphorus (P):0.33 g
Potassium (K):0.34 g
Selenium (Se):22.13 mcg
Sodium (Na):0.60 g
Zinc (Zn):730.30 mcg
Cholesterol:46.87 mg
Carbohydrates Total:17.05 g
Dietary Fiber:1.53 g
Sugars Total:0.57 g
Sucrose:0.57 g
Starch:16.54 g
Proteins Total:20.78 g
Essential amino acids
Phenylalanine:0.83 g
Leucine:1.60 g
Methionine:0.48 g
Lysine:1.58 g
Isoleucine:0.96 g
Valine:1 g
Threonine:0.86 g
Tryptophan:0.25 g
Histidine:0.75 g
Arginine:1.26 g
Non-essential amino acids
Alanine:1.09 g
Aspartic acid:1.75 g
Cystine:0.23 g
Glutamic acid:3.52 g
Glycine:0.86 g
Proline:0.95 g
Serine:0.76 g
Tyrosine:0.58 g
Fats Total:15.29 g
Saturated fatty acids:2.76 g
Monounsaturated fatty acids:3.79 g
Polyunsaturated fatty acids:7.29 g
Trans fatty acids:0.14 g
Trans-monoenoic:54.50 mg
Trans-polyenoic:76.30 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:5.45 mg
Decanoic/Capric [10:0]:1.09 mg
Dodecanoic/Lauric [12:0]:4.36 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10.90 mg
Pentadecanoic [15:0]:3.27 mg
Hexadecanoic/Palmitic [16:0]:1.70 g
Heptadecanoic/Margaric [17:0]:10.90 mg
Octadecanoic/Stearic [18:0]:0.88 g
Eicosanoic/Arachidic [20:0]:43.60 mg
Docosanoic/Behenic [22:0]:43.60 mg
Tetracosanoic/Lignoceric [24:0]:10.90 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1.09 mg
Pentadecenoic [15:1]:2.18 mg
Hexadecenoic/Palmitoleic [16:1]:43.60 mg
[16:1 cis]:43.60 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.66 g
[18:1 cis]:3.60 g
[18:1 trans]:54.50 mg
Eicosenoic/Gadoleic [20:1]:76.30 mg
Docosenoic/Erucic [22:1]:2.18 mg
[22:1 cis]:2.18 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:6.54 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.46 g
[18:2 CLAs]:10.90 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:6.37 g
[18:2 t,~]:76.30 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.72 g
[18:3 Ω-3 c,c,c]:0.72 g
[18:3 Ω-6 c,c,c]:1.09 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.09 mg
Eicosadienoic [20:2 Ω-6 c,c]:9.81 mg
Eicosatrienoic [20:3]:9.81 mg
[20:3 Ω-3]:1.09 mg
[20:3 Ω-6]:8.72 mg
Eicosatetraenoic/Arachidonic [20:4]:32.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.09 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:10.90 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4.36 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:4.36 mg
Ash:2.58 g
Product Type:APPLEBEE'S
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:
Did you know?...In test tube studies garlic has been found to have antibacterial, antiviral, and antifungal activity.
Related: APPLEBEE'S, mozzarella sticks
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular