T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded

284 calories in 1 serving

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T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded Suggest a better name
Weight Loss Rating:
Total Calories:284 calories in 1 serving
Serving Weight:1 serving = 118g ≈ 0.260lb ≈ 4.16oz
Caloric Density:2.41 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:57% fats; 23% proteins; 21% carbohydrates
Fats:17.84 g (161 calories, 15% by weight)
Carbohydrates:14.67 g (59 calories, 12% by weight)
Proteins:16.23 g (65 calories, 14% by weight)
Alcohol:~
Water:66.61 g (56% by weight)
Fat Composition:54% polyunsaturated; 26% monounsaturated; 20% saturated
Trans Fat :0.17 g
Dietary Fiber:0.94 g (1% by weight)
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 piece
1 serving
Common Name:family style, Fridays, TGI Friday's
Manufacturer Name:T.G.I Friday's « Brand name foods
Food Group:Restaurant Foods
USDA #:36006
Related Foods: Calories in Breaded Clams
Calories in Breaded Scallops
Crustaceans, shrimp, mixed species, cooked, breaded and fried
Fast foods, shrimp, breaded and fried
Restaurant, family style, shrimp, breaded and fried
Calories in Shrimp
Calories in Shrimp Salad
Calories in Shrimps
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:82.60 mcg
Vitamin B-2:59 mcg
Vitamin B-3:2.11 mg
Vitamin B-5:247.80 mcg
Vitamin B-6:47.20 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.48 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.12 mg
Added α-Tocopherol:~
β-Tocopherol:165.20 mcg
δ-Tocopherol:3.12 mg
γ-Tocopherol:8.32 mg
Vitamin K:~
Calcium (Ca):68.44 mg
Copper (Cu):141.60 mcg
Fluoride (F):~
Iron (Fe):991.20 mcg
Magnesium (Mg):18.88 mg
Manganese (Mn):165.20 mcg
Phosphorus (P):0.31 g
Potassium (K):77.88 mg
Selenium (Se):27.97 mcg
Sodium (Na):0.81 g
Zinc (Zn):944 mcg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.67 g
Dietary Fiber:0.94 g
Sugars Total:0.55 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:0.25 g
Sucrose:0.29 g
Starch:14.02 g
Proteins Total:16.23 g
Essential amino acids
Phenylalanine:0.71 g
Leucine:1.31 g
Methionine:0.42 g
Lysine:1.29 g
Isoleucine:0.72 g
Valine:0.72 g
Threonine:0.63 g
Tryptophan:0.18 g
Histidine:0.34 g
Arginine:1.32 g
Non-essential amino acids
Alanine:0.88 g
Aspartic acid:1.60 g
Betaine:~
Cystine:0.20 g
Glutamic acid:3.17 g
Glycine:0.79 g
Hydroxyproline:~
Proline:0.81 g
Serine:0.63 g
Tyrosine:0.52 g
Fats Total:17.84 g
Saturated fatty acids:3.34 g
Monounsaturated fatty acids:4.26 g
Polyunsaturated fatty acids:8.90 g
Trans fatty acids:0.17 g
Trans-monoenoic:70.80 mg
Trans-polyenoic:94.40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:7.08 mg
Decanoic/Capric [10:0]:2.36 mg
Dodecanoic/Lauric [12:0]:3.54 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:23.60 mg
Pentadecanoic [15:0]:5.90 mg
Hexadecanoic/Palmitic [16:0]:1.98 g
Heptadecanoic/Margaric [17:0]:23.60 mg
Octadecanoic/Stearic [18:0]:1.13 g
Eicosanoic/Arachidic [20:0]:59 mg
Docosanoic/Behenic [22:0]:59 mg
Tetracosanoic/Lignoceric [24:0]:11.80 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1.18 mg
Pentadecenoic [15:1]:3.54 mg
Hexadecenoic/Palmitoleic [16:1]:35.40 mg
[16:1 cis]:35.40 mg
[16:1 trans]:2.36 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.11 g
[18:1 cis]:4.02 g
[18:1 trans]:70.80 mg
Eicosenoic/Gadoleic [20:1]:82.60 mg
Docosenoic/Erucic [22:1]:2.36 mg
[22:1 cis]:2.36 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:7.08 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.80 g
[18:2 CLAs]:11.80 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:7.68 g
[18:2 t,~]:94.40 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.91 g
[18:3 Ω-3 c,c,c]:0.91 g
[18:3 Ω-6 c,c,c]:1.18 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.18 mg
Eicosadienoic [20:2 Ω-6 c,c]:11.80 mg
Eicosatrienoic [20:3]:3.54 mg
[20:3 Ω-3]:2.36 mg
[20:3 Ω-6]:1.18 mg
Eicosatetraenoic/Arachidonic [20:4]:11.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:59 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:8.26 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3.54 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:70.80 mg
Ash:2.66 g
Caffeine:~
Theobromine:~
Product Type:T.G.I.
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3uj
Did you know?...To prevent losses of natural vitamins in food try to store pod vegetables, pasta, rice, flour in dark containers because sun rays destroy contained in them vitamin B2.
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