T.G.I. FRIDAY'S, French fries

301 calories in 100 g

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Total Calories:301 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:50% carbohydrates; 45% fats; 5% proteins
Fats:15.06 g (136 calories, 15% by weight)
Carbohydrates:37.34 g (149 calories, 37% by weight)
Proteins:4.08 g (16 calories, 4% by weight)
Alcohol:~
Water:41.09 g (41% by weight)
Fat Composition:52% polyunsaturated; 28% monounsaturated; 20% saturated
Trans Fat :0.13 g
Dietary Fiber:3.60 g (4% by weight)
Cholesterol:1 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
Common Name:family style, Fridays, TGI Friday's
Manufacturer Name:T.G.I Friday's « Brand name foods
Food Group:Restaurant Foods
USDA #:36007
Related Foods: Calories in French Bread
Calories in French Dressing
Calories in French Fries
Calories in French Rolls
McDONALD'S, French Fries
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
WENDY'S, French Fries
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:120 mcg
Vitamin B-2:10 mcg
Vitamin B-3:2.90 mg
Vitamin B-5:790 mcg
Vitamin B-6:250 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.32 mg
Added α-Tocopherol:~
β-Tocopherol:120 mcg
δ-Tocopherol:2.57 mg
γ-Tocopherol:7.57 mg
Vitamin K:33.20 mcg
Calcium (Ca):18 mg
Copper (Cu):150 mcg
Fluoride (F):~
Iron (Fe):970 mcg
Magnesium (Mg):35 mg
Manganese (Mn):270 mcg
Phosphorus (P):0.14 g
Potassium (K):0.67 g
Selenium (Se):0.40 mcg
Sodium (Na):0.37 g
Zinc (Zn):580 mcg
Cholesterol:1 mg
Phytosterols:~
Campesterol:12 mg
Stigmasterol:8 mg
β-sitosterol:28 mg
Carbohydrates Total:37.34 g
Dietary Fiber:3.60 g
Sugars Total:0.32 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.32 g
Starch:33.65 g
Proteins Total:4.08 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:15.06 g
Saturated fatty acids:2.82 g
Monounsaturated fatty acids:4.11 g
Polyunsaturated fatty acids:7.50 g
Trans fatty acids:0.13 g
Trans-monoenoic:60 mg
Trans-polyenoic:60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:5 mg
Decanoic/Capric [10:0]:2 mg
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:4 mg
Hexadecanoic/Palmitic [16:0]:1.72 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.92 g
Eicosanoic/Arachidic [20:0]:50 mg
Docosanoic/Behenic [22:0]:40 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:20 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4 g
[18:1 cis]:3.94 g
[18:1 trans]:60 mg
Eicosenoic/Gadoleic [20:1]:80 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:1 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:4 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.63 g
[18:2 CLAs]:10 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:6.55 g
[18:2 t,~]:60 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.85 g
[18:3 Ω-3 c,c,c]:0.85 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:6 mg
Eicosatrienoic [20:3]:2 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:2 mg
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:2 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.42 g
Caffeine:~
Theobromine:~
Product Type:T.G.I.
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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